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eBooks Régime macrobiotique

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  • Macrobiotics

    50 Essential Recipes for Today's Busy Cook

    par Adams Media ...
    Collection series The Best of Everything®
    Everything® cookbooks are a popular choice for home cooks looking for fresh, original recipes that only taste like you’ve spent all day in the kitchen. But now we’ve collected fifty of our healthy, macrobiotic recipes to help you lose weight and boost your energy levels. Here’s all you need to get started making easy, satisfying recipes from Mochi Waffles with Berry Lemon Sauce to Garbanzo Beans ... En savoir plus

    Avant 13,41 € Après 3,34 €

  • Ons voedsel

    par Louise O. Fresco ...
    Louise Fresco houdt zich al haar hele leven bezig met voedsel, als denker, wetenschapper en schrijver. Ze heeft onnoemelijk veel gepubliceerd, geeft wereldwijd lezingen en praat met wetenschappers, bestuurders en beleidsmakers, en steevast over de vraag: hoe voeden wij 8 miljard mensen nu, en 10 miljard straks?In dit boek beschrijft Fresco hoe haar denken over voedsel is veranderd. Ze gaat in op ... En savoir plus

    8,99 € ou Gratuit avec Kobo Plus

  • The World's Fittest Book

    The Sunday Times Bestseller from the Strongman Swimmer

    par Ross Edgley ...
    THE SUNDAY TIMES BESTSELLERHow to train for anything and everything, anywhere and everywhereThe World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential.Pa... ... En savoir plus

    4,49 €

  • Régime Cétogène Pour Débutants: Programme D’un Régime Cétogène Simple de 14 Jours Avec des Recettes Faciles Pour L’obtention des Pertes de Poids Rapides et Pour Maximiser Aisément les Performances

    par Logan Wolf ...
    Boostez Votre Régime Cétogène Pour Obtenir des Résultats Rapides et Optimisez les Performances Sans EffortVous êtes sur le point de DONNER UN COUP DE POUCE à votre régime cétogène avec un plan complet de 14 jours pour débutants. Des millions de personnes ont du mal à trouver la clé secrète de la perte de poids et des performances optimales. Apprenez à nourrir votre cerveau avec le carburant dont ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Change Your Diet, Change Your Mind

    A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health

    par Dr Georgia Ede ...
    Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain chemistry is with food - because that's where brain chemicals come from in the first place.In this provocative, illuminating guide, Dr Ede ... En savoir plus

    10,99 €

  • Compléments alimentaires et Santé mentale. Cerveau et microbiote : le guide scientifique pour faire le bon choix

    par Guillaume Fond ...
    Comment des nutriments, des extraits de plantes ou des probiotiques concentrés dans une gélule peuvent-ils agir sur notre cerveau et notre microbiote ? Influencer nos émotions, nos pensées, notre vulnérabilité au stress, apaiser les troubles de la concentration, de la mémoire et du sommeil ? Rarement une question de santé aura suscité autant d’engouement et de controverses. Certains répondent « ... En savoir plus

    14,99 €

  • Every Body Should Know This

    The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

    par Dr Federica Amati ...
    *****AS SEEN ON THIS MORNING***CHANGE YOUR APPROACH TO EATING IN 2025 FOR A LIFETIME OF HEALTH**‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly ... En savoir plus

    9,49 €

  • The Macrobiotic Way

    The Definitive Guide to Macrobiotic Living

    par Michio Kushi, Stephen Blauer, Wendy Esko ...
    The third edition of the "bible" of the macrobiotic movement.Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment through plant-based whole foods. Now updated, it covers not only the central dietary principles, nutrition, ... En savoir plus

    8,26 €

  • De darm - Poort naar gezondheid

    Loos de ziekmakende biofilm en word fitter, stralender en energieker

    par Marion Schaatsbergen ...
    Gezond, fit en energiek zijn, wie wil dat niet? Maar wist je dat jouw darmen daarbij een cruciale rol spelen? En dat bij vrijwel iedereen de darmen door vervuiling niet meer goed functioneren? Ongezonde darmen liggen ten grondslag aan een groot aantal fysieke én mentale klachten. De grootste boosdoener is de nog nauwelijks bekende bio lm. Dat is een hardnekkig laagje in je darmen geproduceerd door ... En savoir plus

    8,95 € ou Gratuit avec Kobo Plus

  • The Beck Diet Solution

    Train Your Brain to Think Like a Thin Person

    par Judith S. Beck, PhD ...
    Collection Livre 12 - eBook Original

    4,39 €

  • The 50 Best Macrobiotic Recipes

    Tasty, fresh, and easy to make!

    par Adams Media ...
    Collection series 50 Best Recipes Series
    They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your ... En savoir plus

    3,34 €

  • Eat So What! Smart Ways to Stay Healthy

    Nutrition Guide for Vegetarians for A Disease Free Healthy Life (Mini Edition)

    par La Fonceur ...
    Collection Livre 1 - Eat So What! Mini Editions
    What to Eat, What Not to Eat! Still confused? Clear your confusion with Eat So What! The book includes a bundle of 5 chapters, which will make your life healthy and happy—a complete nutritional food guide for a disease free healthy life for vegetarians. You can prevent most of the diseases with nutritional foods and a healthy lifestyle. The health secrets that no one tells you will reveal in the ... En savoir plus

    2,67 € ou Gratuit avec Kobo Plus

  • CLEAN 7

    Supercharge the Body’s Natural Ability to Heal Itself—The One-Week Breakthrough Detox Program

    par Alejandro Junger ...
    The definitive program on detoxification just got easier, thanks to multiple New York Times bestselling author Dr. Alejandro Junger’s detailed, personalized, and medically proven seven-day plan that helps us begin to rid our bodies of the multitude of toxins that infiltrate our systems every day.Each day, too many of us struggle unnecessarily with debilitating health issues, such as colds or ... En savoir plus

    9,99 €

  • The Macrobiotic Path to Total Health

    A Complete Guide to Naturally Preventing and Relieving More Than 200 Chronic Conditions and Disorders

    par Michio Kushi, Alex Jack ...
    “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.”—from The Macrobiotic Path to Total HealthEven in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is ... En savoir plus

    10,27 €

  • Eat Right

    par Nick Barnard ...
    Nominee - James Beard Award: Best Book, Health and Special DietsThis comprehensive guide will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It's not about fashionable dieting or being anxious about food choices, it's about positive eating. Techniques include making your own butter, yogurt, ghee, lard, broth, dairy and water ... En savoir plus

    3,99 €

  • Re-Nourish

    A Simple Way to Eat Well

    par Rhiannon Lambert ...
    An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram).'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a ... En savoir plus

    3,99 €

  • How to Eat Better

    How to Shop, Store & Cook to Make Any Food a Superfood

    par James Wong ...
    ***THE SUNDAY TIMES BESTSELLER'James Wong brings some welcome sanity to the world of healthy eating...its genius is his advice on how to get more nutrition from fruit and veg. It's fascinating, and better than cutting out food groups or paying for so-called superfoods' - delicious. magazineSELECT a Braeburn apple over a Fuji and get almost double the antioxidants f... ... En savoir plus

    3,99 €

  • The Hip Chick's Guide to Macrobiotics

    A Philosophy for Achieving a Radiant Mind and Fabulous Body

    par Jessica Porter ...
    A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind."Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing."Simon Doonan, creative director, Barneys New York and author of Wacky ChicksHeralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in ... En savoir plus

    6,03 €

  • Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss

    par Dr. Emma Tyler ...
    In her new book, Complete Guide to the Scarsdale Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss, Dr. Emma Tyler breaks down the Scarsdale Diet into a simple to understand and easy to follow weight loss and healthy eating plan that anyone can use to lose additional body weight and improve their overall health and wellness.Inside her weight loss guide, Emma will teach you about the ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Bite Me

    Will Tennyson's Guide to Low-Calorie, High-Protein Cooking for Macro Wins

    par Will Tennyson ...
    Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling ... En savoir plus

    11,99 €

  • Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    par Jordan Syatt, Michael Vacanti ...
    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... En savoir plus

    13,69 €

  • Macrobiotic Diet Recipes

    Nutritious Meals That Will Set Your Taste buds Tingling

    par Daniel David ...
    Introducing "Macrobiotic Diet Recipes: Tasty Meals That Will Set Your Taste budsTingling". This cookbook offers a comprehensive guide to the macrobiotic diet, which emphasizes whole grains, vegetables, and beans while avoiding processed and refined foods.With over 20 easy-to-follow recipes, this cookbook will inspire you to incorporate more plant-based foods into your diet, and help you to ... En savoir plus

    2,68 €

  • Recettes One Pot Vegan: 101 Recettes véganes originales

    par Michèle COHEN ...
    Des repas véganes originaux, faciles à réaliser et savoureux à déguster pour tous les jours !Il est désormais plus facile de préparer des repas végétaliens délicieux et satisfaisants à la maison. Grâce au livre de Recettes One Pot Vegan, vous pouvez préparer des plats à base de plantes qui plaisent à tout le monde avec un seul pot de cuisson, une seule marmite ou un seul appareil. Cela signifie ... En savoir plus

    4,49 € ou Gratuit avec Kobo Plus

  • Gut

    The Inside Story of Our Body’s Most Underrated Organ

    par Giulia Enders ...
    Transform your understanding of the human gut: An enlightening journey through the most underrated organ with Dr. Giulia Enders' groundbreaking exploration of digestive health, microbial connections, and whole-body wellness.Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.With quirky charm, science star and medical doctor ... En savoir plus

    12,06 €