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eBooks Estime de soi

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  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    par Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... En savoir plus

    7,99 €

  • Dyslexia Explained

    Your Toolkit to Understanding and Thriving

    par Dr Jacob Santhouse ...
    Collection series Neurodiversity Explained
    For years, people with dyslexia have been told they "can’t" – this book is here to tell you that you canDyslexia is more than just a way of reading – it is a distinct way of thinking, feeling, and connecting. For many, the diagnosis raises questions: Does this limit my opportunities? Is it a superpower or a setback? What does it mean for my daily life?Dr Jacob Santhouse, Clinical Professional ... En savoir plus

    10,99 €

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    13,99 €

  • Light in the Pages Simple Shadow Work Prompts to Heal, Transform, and Unlock Your True Self

    par Mae Collinsworth ...
    We all carry hidden stories—buried emotions, unhealed wounds, and forgotten pieces of ourselves. Shadow work is the practice of bringing those unseen parts into the light, so healing and transformation can begin. But it doesn’t have to be complicated.Light in the Pages makes shadow work accessible and inspiring for beginners. Through clear guidance and easy-to-follow writing prompts, this book ... En savoir plus

    4,99 € ou Gratuit avec Kobo Plus

  • The Complete Works of Florence Scovel Shinn

    The Game of Life and How to Play It; Your Word is Your Wand; The Secret Door to Success; and The Power of the Spoken Word

    par Florence Scovel Shinn ...
    This collection of four books by metaphysical writer and teacher Florence Scovel Shinn explores the power of thought and word to change your life. When we harness this power, we can create the life of our wildest dreams. But if we succumb to dark thoughts and negative self-talk, we can create a life of failure and despondence.Before her life as a writer and teacher, Florence Scovel Shinn was a ... En savoir plus

    1,05 €

  • The Disease to Please: Curing the People-Pleasing Syndrome

    par Harriet Braiker ...
    What's wrong with being a "people pleaser?" Plenty!"A fascinating book... If you struggle with where, when, and how to draw the line between your own desires and the demands of others, buy this book!"Kay Redfield Jamison, bestselling author of An Unquiet Mind and Night Falls FastPeople pleasers are not just nice people who go overboard trying to make everyone happy. Those who suffer from the ... En savoir plus

    15,78 €

  • The Origins of You

    How Breaking Family Patterns Can Liberate the Way We Live and Love

    par Vienna Pharaon ...
    **NATIONAL BESTSELLERFrom licensed therapist and popular Instagram relationship expert Vienna Pharaon (@mindfulmft, +683K followers) comes a profound guide to understanding and overcoming wounds from your Family of Origin—the foundation of how we relate to others, ourselves, and the world around us.**None of us had a perfect childhood; we are all carrying around behaviors that don’t serve us—and ... En savoir plus

    7,30 €

  • Addicted to anxiety

    par Owen O'Kane ...
    'Owens werk heeft me enorm geholpen' – Lewis Capaldi In Addicted to Anxiety biedt bestsellerauteur en psychotherapeut Owen O'Kane een nieuwe kijk op angst. Wat als je niet alleen angstig bént, maar verslaafd aan angst? Veel mensen houden onbewust patronen in stand die angst voeden, zonder dat ze het doorhebben. De oplossing? Doorbreek de vicieuze cirkel. Hoe doe je dat? Dit boek helpt je om: - je ... En savoir plus

    10,99 €

  • Strangers

    A Memoir of Marriage – The New York Times Bestseller

    par Belle Burden ...
    THE INSTANT #1 NEW YORK TIMES BESTSELLERThe empowering, must-read memoir of the end of a marriage and the start of a personal revolution, perfect for readers of Glennon Doyle and Miranda July.AS SEEN ON THE OPRAH WINFREY PODCASTA BEST BOOK FOR SUMMER FOR THE GUARDIAN, SUNDAY TIMES, GOOD HOUSEKEEPING, BRITISH VOGUE, AND MORE!SET TO BE A MAJOR NETFLIX PRODUCTION STARRING GWYNETH PALTROW'A ... En savoir plus

    14,99 €

  • Het begint bij jou

    9 waarheden over de liefde die je leven zullen veranderen

    par Jillian Turecki ...
    Traduit par Saskia Peeters ...
    9 waarheden over de liefde die je leven zullen veranderenJillian Turecki, gerenommeerd relatiecoach en host van de podcast Jillian on Love, heeft decennia aan ervaring in het begeleiden van mensen bij het helen van zichzelf en hun relaties. In haar langverwachte debuut onthult ze negen kernwaarheden over liefde en zelfacceptatie. Met haar warme, maar ook eerlijke en directe aanpak maakt ze één ... En savoir plus

    14,99 € ou Gratuit avec Kobo Plus

  • Stop Reading the News

    A Manifesto for a Happier, Calmer and Wiser Life

    par Rolf Dobelli ...
    Traduit par Caroline Waight ...
    STOP READING THE NEWS is a vital toolkit for finding equilibrium and calm at a time of chaos and uncertaintyREADER REVIEWS'Changed the way I view the 'news' for the better...and resulted in a less stressed life' ⭐⭐⭐⭐⭐'A liberating read ... In the month since I've stopped checking my phone incessantly for the latest hit, I have felt more in control and calmer' ⭐⭐⭐⭐⭐'This book... ... En savoir plus

    3,99 €

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    par Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

    14,83 €

  • The Courage to be Ordinary

    The life-changing book from the bestselling author of The Courage to be Disliked

    par Ichiro Kishimi ...
    Traduit par Haydn Trowell ...
    THE SUNDAY TIMES BESTSELLERThe inspiring guide to letting go of competition, reducing stress, and living a happier, more authentic life – from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be DislikedAre you exhausted from trying to be exceptional? It’s time to break the cycle of burnout and choose ordinary.In The Courage to be Ordinary, Ichiro Kishimi ... En savoir plus

    14,99 €

  • Met Nietzsche aan de keukentafel

    Ontwikkel je denken, luister naar je instinct en omarm je tekortkomingen met de filosofie van Friedrich Nietzsche

    par Balthasar Thomass ...
    Traduit par Ellis Booi ...
    “Meer dan een ‘gewoon filosofieboek’ is Met Nietzsche aan de keukentafel een ‘filosofie-werkboek’ voor geïnteresseerden, die op een actieve manier het oeuvre van Nietzsche willen ontdekken.”**** EW MagazineEen praktische gids met de ideeën van de beroemde filosoof Friedrich Nietzsche als leidraad voor een intenser en creatiever levenMet Nietzsche aan de keukentafel leert je met andere ogen kijken ... En savoir plus

    11,99 €

  • Comment se faire des amis de Dale Carnegie (analyse de livre)

    Un modèle de comportement idéal pour influencer son entourage

    par Stéphanie Banderier, 50minutes ...
    Collection Livre 5 - Book Review
    Un guide pratique et accessible pour comprendre le livre Comment se faire des amis de Dale CarnegieDale Carnegie, self-made-man américain, est considéré comme l'un des fondateurs du développement personnel. Il a compilé ses techniques de public speaking et de bonne gestion relationnelle, applicables tant sur le plan professionnel que privé, dans un ouvrage publié en 1936, How to Win Friends and ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Самый богатый человек в Вавилоне

    par Джордж Самюэль Клейсон ...
    Traduit par Кирилл Королев ...
    Collection series Бестселлеры Non-Fiction
    Путь к богатству ясен и прям, за тысячелетия немало людей прошли по нему и достигли благополучия. Если не пренебрегать их мудростью и усвоить золотые правила, этим путем может проследовать каждый. В 1926 году владелец картографической компании Джордж Самюэль Клейсон опубликовал удивительную книгу: по форме она представляла собой сборник занимательных «вавилонских» притч, по сути — четкое ... En savoir plus

    7,99 € ou Gratuit avec Kobo Plus

  • My RNY Gastric Bypass Journey: Mindset & Motivation – A Companion for Reflections, Affirmations, and Lasting Change

    My RNY Gastric Bypass Journey

    par Daniella Rose ...
    Collection series My RNY Gastric Bypass Journey
    Your weight loss surgery was just the beginning; now comes the emotional transformation. My RNY Gastric Bypass Journey: Mindset & Motivation – A Companion for Reflections, Affirmations, and Lasting Change by Daniella Rose offers an honest and deeply empathetic look at the feelings few talk about after bariatric surgery: grief, fear, jealousy, and rediscovering self-worth.This is more than a ... En savoir plus

    8,49 € ou Gratuit avec Kobo Plus

  • Think Faster, Talk Smarter

    A powerful, practical guide to speaking successfully when you're put on the spot

    par Matt Abrahams ...
    In this invaluable guide, Stanford University lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, provides a six-point methodology to help you cut through the anxiety and find the right words – when it counts.'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical CandorCommunication is crucial to success in ... En savoir plus

    13,77 €

  • The New Psycho-Cybernetics

    par Maxwell Maltz, Matthew Furey ...
    Achieve your goals and gain peace of mind with help from this updated and expanded classic self-help guide.Self-image is the most important psychological discovery of the modern age. It is our mental blueprint. It dictates where we think we belong and thus can stand in the way of our success.In 1960, Maxwell Maltz published Psycho-Cybernetics seeking to help others learn how to redraw that ... En savoir plus

    12,29 € ou Gratuit avec Kobo Plus

  • Where the Light Gets In

    Simple, playful and profound perspective shifts to change your life

    par Ben Crowe ...
    ***THE NUMBER ONE AUSTRALIAN BESTSELLER***Learn from the mindset coach behind the world's greatest sportspeople.'As masterclass in wisely defining success and what it means to live a successful life' -- ANDRE AGASSI'Ben Crowe reminds us to play as if our well-being depends on it. It does.' -- ESTHER PEREL, psychologist and bestselling authorIf you've ever felt that your mindset might... ... En savoir plus

    14,99 €

  • The Reset

    par Rose Ferguson ...
    ***Now a Sunday Times bestseller!*** If your body feels off, your energy’s gone and nothing seems to work anymore, this book is for you.‘Rose cuts through the noise with science, warmth and hard-won clinical wisdom’ – Dr Federica AmatiThe Reset by nutritionist and functional medicine practitioner Rose Ferguson is the ultimate guide for anyone who’s hit that 'ugh' moment. When your body feels off, ... En savoir plus

    11,99 €

  • Letting Go

    The Pathway of Surrender

    par David R. Hawkins MD/PHD ...
    This groundbreaking bestseller describes a simple and effective way to let go of challenges from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D.“Letting Go” is a guide to helping to remove the obstacles we all have that keep us from living a more conscious life, it is truly a life-changing book. Many of us have ... En savoir plus

    11,23 €

  • The Sensitive Edge

    Understanding High Sensitivity, Managing Overstimulation, and Embracing the Gifts of Your Highly Sensitive Nervous System

    par Dr. Natalie Pierce ...
    You notice things others miss.You feel things others skim past.You pick up on subtle changes in mood, tone, and atmosphere. Crowded environments can leave you exhausted. Criticism may affect you more deeply than it seems to affect others. You need time to process experiences, recover from overstimulation, and make sense of what you feel.And chances are, at some point in your life, you've been told ... En savoir plus

    3,17 €

  • Who Am I Without You?

    Fifty-Two Ways to Rebuild Self-Esteem After a Breakup

    par Christina G. Hibbert, PsyD ...
    If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in women’s health, Who Am I Without You? will help you work through your heartache, rediscover your self-worth, and learn to live and love again.Breakups can send you into a tailspin, causing an identity crisis and loss of self-worth. So how do you ... En savoir plus

    11,12 €