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eBooks Estime de soi

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  • Breaking the Habit of Being Yourself

    How to Lose Your Mind and Create a New One

    par Dr Joe Dispenza ...
    Discover how to reprogram your biology and thinking, and break the habit of being yourself so you can truly change your mind and life.Best-selling author, international speaker, chiropractor, and renowned researcher of epigenetics, quantum physics, and neuroscience, Dr. Joe Dispenza shares that you are not doomed by your genes and hardwired to be a certain way for the rest of your life.New science ... En savoir plus

    7,09 €

  • Cessez d'être gentil, soyez vrai ! Édition 20e anniversaire

    Être avec les autres en restant soi-même

    par Thomas D'Ansembourg ...
    Collection series NON CLASSE
    Nous sommes souvent plus habiles à dire leurs quatre vérités aux autres qu'à leur exprimer simplement ce qui se passe en nous. Afin d'acheter la reconnaissance, l'intégration ou un confort apparent, nous avons appris très jeunes à porter un masque qui dissimule ce que nous éprouvons. Cette façon de faire nous coupe toutefois de nous-mêmes et, tôt ou tard, de l'autre. Ainsi s'amorce le cycle d ... En savoir plus

    14,99 €

  • Shaolin Life

    De vijf lessen van kungfu

    par Sacha Wenk ...
    Traduit par Joost Zwart ...
    Socialmediafenoneem Sacha Wenk, ambassadeur van Shaolin kungfu, deelt in Shaolin Life vijf lessen om je kracht te vinden en te ontdekken waar je toe in staat bent. Als The Shaolin Kid inspireert Sacha Wenk wereldwijd miljoenen mensen door de eeuwenoude lessen van Shaolinkungfu te verspreiden. Kungfu is namelijk veel meer dan een vechtsport; het is een manier van leven. In deze praktische gids ... En savoir plus

    Avant 13,99 € Après 6,99 €

  • Chicken Soup for the Soul: Curvy & Confident

    101 Stories about Loving Yourself and Your Body

    par Amy Newmark, Emme Aronson, Natasha Stoynoff ...
    Collection series Chicken Soup for the Soul
    Barbie comes in a curvy model now, Sports Illustrated features full-size swimsuit models, and fashion designers are focusing more on curvy women. There’s a healthy conversation going on now about body image and self-esteem, and Chicken Soup for the Soul is part of it, with this collection of 101 stories celebrating all the different body types that women have and how we can all be curvy and ... En savoir plus

    11,17 €

  • More Than A Body

    Your Body Is an Instrument, Not an Ornament

    par Lexie Kite, Lindsay Kite ...
    "An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn’t believing your body looks good; it is knowing your body is good, regardless of how it looks.How do you feel about your body?Have you ever stayed home from a social activity or ... En savoir plus

    9,99 €

  • Stop Letting Everything Affect You

    How to break free from overthinking, emotional chaos, and self-sabotage

    par Daniel Chidiac ...
    STOP LETTING EVERYTHING AFFECT YOU is a transformative guide for anyone who overthinks every interaction, gets stuck in emotional chaos, and finds themselves trapped in cycles of self-sabotage. With raw honesty and practical wisdom, Daniel Chidiac reveals why small things ruin your entire day and offers proven strategies to finally break free.This book will teach you how to:Stop letting little ... En savoir plus

    14,09 €

  • The Richest Man in Babylon (Original Classic Edition)

    par George S. Clason, Mitch Horowitz ...
    ACCUMULATE ALL OF THE RICHES THAT YOU DESIRE Be all that you are capable of, as you start your journey of self-discovery and be on your way to fill your conscious and subconscious mind, heart, and soul, with positive energy and life-enhancing ideas. The Richest Man in Babylon, is a classic, insightful, financial, motivational guide that has lead many generations to monetary and personal success. ... En savoir plus

    1,77 € ou Gratuit avec Kobo Plus

  • The School of Life

    An Emotional Education

    par Alain de Botton, The School of Life (PRH Rights) ...
    THE SUNDAY TIMES BESTSELLERTake some time to reflect and refocus this winter, with the essential guide on how to live wisely and well, no matter what challenges the world throws at you **- f**rom Alain de Botton, the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of LoveThis is a book about everything you were never taught at school.... ... En savoir plus

    9,49 €

  • The Subtle Art of Not Giving a F*ck

    A Counterintuitive Approach to Living a Good Life

    par Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... En savoir plus

    13,99 €

  • Before & Laughter

    The funniest man in the UK’s genuinely useful guide to life

    par Jimmy Carr ...
    *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This ... En savoir plus

    7,99 €

  • Strangers

    A Memoir of Marriage

    par Belle Burden ...
    A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN & COUNTRY**'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction'** British VogueHow do we go on when a loved one betrays us?On a chilly day in March ... ... En savoir plus

    14,99 €

  • A Monk's Guide to Happiness

    Meditation in the 21st century

    par Gelong Thubten ...
    The Sunday Times bestsellerFEATURED ON THE DELICIOUSLY ELLA PODCASTWe're all on a search for happiness, but we're looking in the wrong places.Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to ... ... En savoir plus

    3,49 €

  • eetRUST

    Stressvrij eten zonder diëten

    par Ineke van Huuksloot ...
    eetRUST - stressvrij eten zonder diëtenEen boek over goede zelfzorg en gezonde eigenwaarde als basis van stabiel eetgedrag.Voor iedereen die worstelt met de weegschaal, en daar voorgoed van af wil stappen.Honger is het probleem niet. Dus eten is niet de oplossing.Het lichaam heeft geen tekort aan snoep en chips. Toch eet je het liefst zoet, zout en vet. Zelfs als de worteltjes voor het grijpen ... En savoir plus

    11,95 € ou Gratuit avec Kobo Plus

  • Unbothered

    The Art of Letting Go to Find Yourself

    par Margarita Nazarenko ...
    Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone.This book offers a clear, compassionate roadmap to let go - not to lose, but to lead. Grounded in psychology, nervous system regulation, and ... En savoir plus

    11,99 €

  • The Magic of Thinking Big

    The motivational bestseller on the power of positive thinking

    par David J Schwartz ...
    Get ready to improve your life with the inspiring, multimillion-copy-selling self-help book.Your go-to guide to a better life, starting with the way you think.In his classic self help guide, The Magic of Thinking Big, bestselling motivational speaker and personal development expert Dr David Schwartz invites you to change your life – to work better, earn better, manage better, love better and live ... En savoir plus

    10,99 €

  • So Good They Can't Ignore You

    par Cal Newport ...
    Cal Newport's clearly-written manifesto flies in the face of conventional wisdom by suggesting that it should be a person's talent and skill - and not necessarily their passion - that determines their career path.Newport, who graduated from Dartmouth College (Phi Beta Kappa) and earned a PhD. from MIT, contends that trying to find what drives us, instead of focusing on areas in which we naturally ... En savoir plus

    0,99 €

  • Burn-out

    Comprendre les causes, retrouver l’équilibre

    par Mathieu Moreval ...
    Burn-out – Comprendre les causes, retrouver l’équilibre offre une approche claire et pratique pour comprendre et surmonter l’épuisement professionnel et émotionnel. Le burn-out ne survient pas soudainement : il se développe progressivement sous l’effet d’un stress prolongé, de pressions constantes et d’un manque de limites personnelles. Ce livre explique comment et pourquoi le burn-out apparaît, ... En savoir plus

    2,99 € ou Gratuit avec Kobo Plus

  • Attached

    Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

    par Amir Levine, Rachel Heller ...
    **Three million copies sold.An insightful look at the science behind love, Attached offers readers a road map for building stronger, more fulfilling connections.**‘Revelatory’ – The New York Times'Should be essential reading for everyone' – Sunday Telegraph'For its many, many fans, Attached has been life-changing' – StylistIs there a science to love? In th... ... En savoir plus

    13,77 €

  • Start With Why

    How Great Leaders Inspire Everyone to Take Action

    par Simon Sinek ...
    15TH ANNIVERSARY EDITION - WITH ADDED MATERIAL'One of the most incredible thinkers of our time,' Steven Bartlett, podcaster and author of Diary of a CEO***Simon Sinek's iconic global bestseller has sold more than three million copies by asking a simple fundamental question:Why are some people and organisations more innovative, more influential, and more profitable than others?The an... ... En savoir plus

    14,99 €

  • Overcome Social Anxiety: Proven Solutions and Treatments That Cure Social Disorders, Phobias, People-Pleasing, and Shyness. Drastically Improve Your Self Esteem, Build Confidence, and Just Be Yourself

    par Derick Howell ...
    Socializing Doesn't Have To Be A Nightmare: This Book Will Show You How To Overcome Your Social Anxiety For GoodYou've been invited to an interview for your dream job. You spend weeks preparing, but when the time comes, you're sweating and stuttering and struggling with the most basic questions. The interviewer promises to call you... someday.Your crush finally agrees to go on a date with you. You ... En savoir plus

    9,99 € ou Gratuit avec Kobo Plus

  • Whole Again

    Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse

    par Jackson MacKenzie ...
    From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly ... En savoir plus

    8,26 €

  • Happier : Learn the Secrets to Daily Joy and Lasting Fulfillment: Learn the Secrets to Daily Joy and Lasting Fulfillment

    Learn the Secrets to Daily Joy and Lasting Fulfillment

    par Tal Ben-Shahar ...
    Can You Learn to Be Happy?YES . . . according to the teacher of Harvard University’s most popular and life-changing course. One out of every five Harvard students has lined up to hear Tal Ben-Shahar’s insightful and inspiring lectures on that ever-elusive state: HAPPINESS.HOW?Grounded in the revolutionary “positive psychology” movement, Ben-Shahar ingeniously combines scientific studies, scholarly ... En savoir plus

    20,24 €

  • Me, But Better

    The Science and Promise of Personality Change

    par Olga Khazan ...
    In recent years, Olga Khazan had been spiraling toward an existential crisis. Though she treasured her loving, long-term relationship and her dream job, she often caught herself snatching dissatisfaction from the jaws of happiness. Her neurotic overachieving had always been a professional asset, but lately, Olga felt that her brittle disposition could shatter under the weight of just one more ... En savoir plus

    Avant 10,99 € Après 3,99 €

  • Four-Legged Therapy

    How fur, scales and feathers can make life worth living

    par Dept Ltd ...
    Collection series Dept. store for the mind
    Four- Legged Therapy is a delightfully illustrated collection of ten stories that recognise the therapeutic value of having animals in our lives. A charming exploration of how pets can support our minds and bodies in everyday life. From grumpy cats, fat dogs and muddy ducks to goats in a classroom and rescue-hens in a care home, this book recognises animals as the unsung heroes that save lives and ... En savoir plus

    3,99 €