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eBooks Nutrition

Si vous aimez les titres Nutrition, vous allez adorer cette sélection.
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  • The Proof is in the Plants

    How science shows a plant-based diet could save your life (and the planet)

    par Simon Hill ...
    What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too?The good news is that evidence now shows a plant-based diet may offer us exactly that – and straight-talking nutritionist Simon Hill has done the hard work translating the science into actionable advice for everyday life.Before transitioning to a plant-based diet Simon held many ... En savoir plus

    23,65 €

  • The Ultimate Ayurvedic Healing Guide

    par Dorothy Mohl ...
    If you are looking for a guidebook with strategies and steps that have been proven on Ayurveda and its working charm, then look no further than this “Ayurvedic Guide” book.Ayurveda is among the world’s ancient whole-body curative systems. It was industrialized in India thousands of years back. It contributes to the ways of achieving and conserving your own optimum health and comfort. Ayurvedic ... En savoir plus

    2,49 € ou Gratuit avec Kobo Plus

  • Burn

    The Misunderstood Science of Metabolism

    par Herman Pontzer ...
    **'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday TimesA myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist**'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the ... En savoir plus

    10,99 €

  • Food Body Mind

    Rem inflammatie, blijf langer gezond en ontwikkel je eigen leefstijl

    par W. Walrabenstein ...
    Je hebt maar één leven en één lichaam.Onderzoeker Wendy Walrabenstein heeft met Food Body Mind een missie: ze wil mensen helpen aan een nieuwe, gezonde leefstijl. Om langer te leven, en om fysiek en mentaal gezond te zijn is een ontstekingsremmende leefstijl van belang. Weg van alle hypes. Wendy baseert zich op wetenschappelijke onderzoeken en geeft praktische handvatten om zelf mee aan de slag te ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • Blij koemelkvrij

    Koemelkallergie bij baby's

    par Rolinde Demeyer, Mama Baas ...
    Koemelkallergie is de meest voorkomende allergie bij baby's en een probleem waar veel ouders letterlijk van wakker liggen. Met behulp van concrete info en tips gidst dit boek je stap voor stap door de wereld van koemelkallergie.Hoe herken je het? Hoe pas je je eigen eetpatroon aan als je borstvoeding geeft aan een baby met koemelkallergie? Welke flesvoeding is geschikt? Hoe ga je om met vaste ... En savoir plus

    12,99 € ou Gratuit avec Kobo Plus

  • La longevidad comienza desde niño

    Un revolucionario programa de nutrición para toda la familia

    par Valter Longo ...
    Traduit par Juan Vivanco Gefaell ...
    Valter Longo presenta La longevidad comienza desde niño , la continuación de su gran éxito, La dieta de la longevidad , en el que encontrarás el primer programa de alimentación para mejorar la salud de la toda la familia ya desde el embarazo.¿A qué edad empieza la longevidad? Valter Longo responde a esta pregunta con su nuevo libro, La longevidad comienza desde niño, e... ... En savoir plus

    9,99 €

  • The Impact of Nutrition and Diet on Oral Health

    par Adrian Lussi, Marilia A.R. Buzalaf, Vida Zohoori, Ralph Duckworth ...
    Most oral diseases are preventable, yet they remain the most globally common noncommunicable disorders, affecting people throughout their lifetime. Lifestyle, including diet and food choice, is central to the occurrence of oral disease. Nutrition and diet can impact the development and status of the oral cavity as well as the progression of illness. Also, poor oral health can influence the ability ... En savoir plus

    127,53 €

  • Moeilijke eters bestaan niet

    Praktische adviezen om de strijd aan tafel te eindigen

    par Rolinde Demeyer ...
    Samen eten zou gezellig kunnen zijn, maar wat als je kind heel veel zaken niet lust of elke dag hetzelfde wil eten? Wat als je kind steeds maaltijden weigert, maar wel blijft vragen naar een tussendoortje? Moeilijk eetgedrag brengt veel zorgen en frustraties met zich mee, en voor veel ouders voelt elke maaltijd aan als een strijd.Eetexpert Rolinde Demeyer laat zien dat 'moeilijke eters' eigenlijk ... En savoir plus

    Avant 24,99 € Après 13,99 € ou Gratuit avec Kobo Plus

  • Le système de guérison du régime sans mucus

    Vers une alimentation qui ne forme pas de mucus

    par Arnold Ehret ...
    Collection series Nouvelles Pistes Thérapeutiques
    Cette édition complète et originale (écrite il a plus de 100 ans - Ndr) révèle les secrets du célèbre laxatif à base de plantes du Pr Ehret, son « balai intestinal ».La guérison par le régime sans mucus s’adresse à tous ceux qui souhaitent acquérir la plus importante et précieuse des connaissances :contrôler sa santé,vivre plus longtemps,comprendre les sensations de son corpset de son esprit afin ... En savoir plus

    7,99 €

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    par Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... En savoir plus

    8,99 €

  • How Not to Die

    Discover the Foods Scientifically Proven to Prevent and Reverse Disease

    par Michael Greger, Gene Stone ...
    'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' – His Holiness the Dalai LamaThe international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes – and reveals the ... En savoir plus

    15,89 €

  • Food for Life

    The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    'Life-changing' DAVINA McCALL'A must-read' Dr RUPY AUJLA'Fascinating' NIGELLA LAWSON'Empowering' LIZ EARLE**As seen on Channel 4’s What Not to Eat****THE BOOK THAT INSPIRED THE FOOD FOR LIFE COOKBOOK**Food For Life is the original guidebook for readers looking to understand the research and science behind eatin... ... En savoir plus

    Avant 3,99 € Après 2,49 €

  • Endure

    Mind, Body, and the Curiously Elastic Limits of Human Performance

    par Alex Hutchinson ...
    THE NEW YORK TIMES BESTSELLER • Foreword by Malcolm GladwellLimits are an illusion: discover the revolutionary account of the science and psychology of endurance, revealing the secrets of reaching the hidden extra potential within us all."A voyage to the outer reaches of human capacity.” —David Epstein, author of Range"Reveals how we can all surpass our per... ... En savoir plus

    7,79 €

  • Spoon-Fed

    The Sunday Times bestselling guide to food and diet myths as seen on Channel 4's What Not to Eat

    par Tim Spector ...
    THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE.**As seen on Channel 4’s What Not to Eat**This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any... ... En savoir plus

    9,49 €

  • The Longevity Diet

    ‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE

    par Dr Valter Longo ...
    Live healthier for longer with the international bestselling guide that will change your life'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling ... En savoir plus

    9,49 €

  • The Glucose Goddess Method

    Your four-week guide to cutting cravings, getting your energy back, and feeling amazing. With 100+ super easy recipes

    par Jessie Inchauspé ...
    As seen on Eat Smart: Secrets of The Glucose Goddess on Channel 4Jessie Inchauspé is a biochemist, author and founder of the Glucose Goddess movement (2 million followers on Instagram). With her first book Glucose Revolution, a no. 1 international bestseller, she started teaching everyone about the importance of blood sugar and easy hacks to manage it.In The Glucose Goddess Method, she offers a ... En savoir plus

    10,99 €

  • Genius Foods

    Become Smarter, Happier, and More Productive While Protecting Your Brain for Life

    par Max Lugavere, Paul Grewal, M.D. ...
    Collection Livre 1 - Genius Living
    New York Times BestsellerDiscover the critical link between your brain and the food you eat and change the way your brain ages, in this cutting-edge, practical guide to eliminating brain fog, improving your metabolic health, optimizing brain function, and achieving peak mental performance from media personality and leading voice in health Max Lugavere.After his mother was diagnosed with a ... En savoir plus

    17,99 €

  • Food Isn’t Medicine

    How Misinformation Is Harming Your Health – The Sunday Times Bestseller

    par Dr Joshua Wolrich ...
    Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of... ... En savoir plus

    9,49 €

  • Le pouvoir extraordinaire des combinaisons alimentaires

    par Karim Ferhi, Kahina Oussedik ...
    Saviez-vous qu’il suffit d’oublier le citron dans vos carottes râpées pour une meilleure digestion ? Qu’une mauvaise combinaison dans l’assiette pouvait entraîner fatigue après les repas et difficultés à équilibrer sa silhouette ? Dans ce livre, le docteur Kahina Oussedik dévoile le pouvoir extraordinaire des combinaisons alimentaires et leur impact sur notre équilibre et notre santé. Elle livre ... En savoir plus

    6,49 €

  • The Postnatal Depletion Cure

    par Dr Oscar Serrallach ...
    It's all too common to hear new mums talk about 'baby brain' and extreme fatigue. But what if it wasn't the physical toll of giving birth, breastfeeding or chasing a toddler that was sapping your strength? What it if was something deeper?Dr. Oscar Serallach has spent his medical career witnessing women fail hormonally, nutritionally and emotionally to get back on their feet after having a baby. ... En savoir plus

    3,99 €

  • The Fast Metabolism Diet

    Lose Up to 20 Pounds in 28 Days: Eat More Food & Lose More Weight

    par Haylie Pomroy ...
    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients – including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets – and promises you can lose up to 20lbs in 28 days.On this plan you’re going to eat a lot – and still lose weight. You’re not going to count a single calorie or fat gram. Instead, you’re going to rotate ... En savoir plus

    11,99 €

  • Why We Eat (Too Much)

    The New Science of Appetite

    par Dr Andrew Jenkinson ...
    THE SUNDAY TIMES BESTSELLERA PRACTICAL, ACCESSIBLE GUIDE TO UNDERSTANDING THE SECRET TO LASTING WEIGHT LOSS AND HOW YOU CAN GET IN SHAPE WITHOUT COUNTING CALORIES'A compelling look at the science of appetite and metabolism' Vogue'Fascinating science' ITV_______________What we've been told about our diet has been all wrong. In fact, diet cult... ... En savoir plus

    12,99 €

  • How Not to Diet

    The Groundbreaking Science of Healthy, Permanent Weight Loss

    par Michael Greger ...
    'How Not to Diet is for those who want the facts, not your typical fantasy, filler or fluff.' - TelegraphPut an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates c ... En savoir plus

    19,07 €

  • Food: WTF Should I Eat?

    The no-nonsense guide to achieving optimal weight and lifelong health

    par Dr Mark Hyman ...
    Are you confused about whether to go pegan, paleo, ketogenic or vegan?No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.Did you know that porridge isn't actually a healthy way to start the day? That perhaps you should be eating a Mediterranean diet? And that milk doesn't build bones, and eggs ... En savoir plus

    3,49 €