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  • Weight Loss in 10,000 Steps a Day

    How to Lose Weight without Dieting

    par Kirk Mahoney, Ph.D. ...
    Collection Livre 1 - Get Moving
    Do You Have Questions Like These about this Way to Lose Weight?How do I get motivated to walk 10,000 steps a day?How do steps walked turn into weight loss?How else can walking 10,000 steps a day help me?What are some simple ways to ensure that I am walking at least 10,000 steps a day?What else can I do to stay on track with the program in this book?Weight Loss in 10,000 Steps a Day</e... ... En savoir plus

    4,01 € ou Gratuit avec Kobo Plus

  • 123 Cellphone Tips for Runners and Walkers

    par Kirk Mahoney, Ph.D. ...
    Collection Livre 2 - Get Moving
    Are you noticing that you are getting into unsafe situations when using a cellphone while you are out running or walking? Are you sometimes left with a feeling that you have been discourteous when you have used your cellphone around other runners or walkers? Are you having trouble making sense of your cellphone's technological benefits to your running or walking? If it seems as though how you use ... En savoir plus

    3,11 € ou Gratuit avec Kobo Plus

  • Run:Walk Method Mastery

    Running Training Guide to Faster Runs

    par Kirk Mahoney, Ph.D. ...
    Collection Livre 2 - Get Moving
    Do you have questions like these about the run:walk method? Are you looking for a running training guide to faster runs?How can I build my confidence with the run:walk method?How can I separate truth from fiction among the many claims that I hear about the run:walk method?What are the secrets behind becoming more successful with the run:walk method?Are there any "rules" with the run:walk method ... En savoir plus

    4,45 € ou Gratuit avec Kobo Plus

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  • ChiWalking

    Fitness Walking for Lifelong Health and Energy

    par Danny Dreyer, Katherine Dreyer ...
    From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual fitness.The low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer.In ChiWalking, ... En savoir plus

    16,76 €

  • Running Around Britain The Lake District. A 6.5 mile circular route. Stavely to Cowan Head

    par John Edmondson ...
    This guide takes you on a circular tour starting and ending in the Mill Yard at Staveley. The 6.5 - 7 mile journey explores the hilly countryside to the east of the village and includes some pretty stretches of the river Kent. The target is the ruined farmhouse of Elf Howe and its surrounding countryside. Most of the paths around the route are well maintained but still expect some mud! Some of the ... En savoir plus

    1,14 €

  • Fast Girl

    A Life Spent Running From Madness

    par Suzy Favor Hamilton, Sarah Tomlinson ...
    The former Olympic runner and high-end escort reveals her battle with mental illness, and how mania affected her professional and personal lives.A New York Times BestsellerDuring the 1990s, three-time Olympian Suzy Favor Hamilton was an American track and field darling. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, ... En savoir plus

    15,89 € ou Gratuit avec Kobo Plus

  • Mind Gym : An Athlete's Guide to Inner Excellence: An Athlete's Guide to Inner Excellence

    An Athlete's Guide to Inner Excellence

    par Gary Mack, David Casstevens ...
    Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition. ... En savoir plus

    11,65 €

  • Walk Off Weight

    Burn 3 Times More Fat with This Proven Program

    par Michele Stanten ...
    Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as ... En savoir plus

    10,27 €

  • The Cool Impossible

    The coach from Born to Run shows how to get the most from your miles - and from yourself

    par Eric Orton, Rich O'Brien ...
    Eric Orton has spent a lifetime learning about running and the limitless possibilities of the human body and mind, and now he is ready to share his knowledge in a book that will open up a new world of achievement for runners everywhere. For Orton, this is a chance to instruct and inspire. For the running reader, it is a chance to make amazing new strides.The Cool Impossibleis intended for runners ... En savoir plus

    14,58 €

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    par Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... En savoir plus

    8,26 €

  • The Guide To Running

    A Complete Training Book For 5k & 10k Runners

    par Garret B. Zedbern ...
    The Guide To Running: A Complete Training Book For 5k & 10k Runners is written for the beginning and intermediate athlete.  The book uses text, images, tables, diagrams, video, and reference material to explain and teach a variety of concepts such as selecting essential equipment, types of training, 23 weeks of scheduled workouts, proper diet & nutrition, correct running form, developing racing ... En savoir plus

    2,67 €

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    par Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... En savoir plus

    7,52 €