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Audioboek

Language of Letting Go, The

Daily Meditations on Codependency (REVISED AND UPDATED, WITH NEW MEDITATIONS)

door Melody Beattie ...

Verteld door Nichole Beattie ...

Niet ingekort

10 uur 35 min

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I ... Meer lezen

24,08 € of Gratis met Kobo Plus

Read by the author’s daughter, Nichole BeattieThis gentle and profound collection of 365 meditations reminds us that letting go is a daily practice that sets everything free, from the author of Codependent No More**.**This cherished work by Melody Beattie was written for those on a journey of recovery and healing, a companion to her classic, Codependent No More. “It was the daily journey that I
... Meer lezen
Audioboek

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

door Nedra Glover Tawwab ...

Verteld door Nedra Glover Tawwab ...

Niet ingekort

8 uur

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully ... Meer lezen

15,61 €

**The instant New York Times bestsellerEnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.**Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully
... Meer lezen
Audioboek

Waarom doe ik zo?

Stop je impulsieve reacties, heel je gewonde innerlijke kind

door Robert Jackman ...

Verteld door Huub Dikstaal ...

Niet ingekort

9 uur

'Waarom doe ik zo?' van Robert Jackman leert je om vanuit je authentieke volwassen zelf in de wereld te staan. Je ontdekt de bron van je triggers en temt ze voor eens en voor altijd.Waarom maak ik steeds dezelfde (foute) keuzes? Waarom voel ik me zo vaak somber en angstig? Waarom word ik zo vaak teleurgesteld en ben ik het slachtoffer van de situatie?Dit soort patronen heeft vaak hun oorsprong in ... Meer lezen

25,77 € of Gratis met Kobo Plus

'Waarom doe ik zo?' van Robert Jackman leert je om vanuit je authentieke volwassen zelf in de wereld te staan. Je ontdekt de bron van je triggers en temt ze voor eens en voor altijd.Waarom maak ik steeds dezelfde (foute) keuzes? Waarom voel ik me zo vaak somber en angstig? Waarom word ik zo vaak teleurgesteld en ben ik het slachtoffer van de situatie?Dit soort patronen heeft vaak hun oorsprong in
... Meer lezen
Audioboek

Biografía del silencio

door Pablo d'Ors, Pablo d'Ors ...

Verteld door Luis D'Ors ...

Niet ingekort

2 uur 33 min

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a ... Meer lezen

Was 8,99 € Nu 4,99 €

Basta un año de meditación perseverante, o incluso medio, para percatarse de que se puede vivir de otra forma. La meditación nos concentra, nos devuelve a casa, nos enseña a convivir con nuestro ser, nos agrieta la estructura de nuestra personalidad hasta que, de tanto meditar, la grieta se ensancha y la vieja personalidad se rompe y, como una flor, comienza a nacer una nueva. Meditar es asistir a
... Meer lezen
Audioboek

Women Who Love Too Much

door Robin Norwood ...

Verteld door Ellen Archer ...

Niet ingekort

10 uur 2 min

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too ... Meer lezen

15,61 €

The world-renowned bestseller for women addicted to unhealthy relationships—updated and with a new introductionIf your relationships are unhappy, unfulfilling, even ego destroying… If your yearning for love is frustrated by a partner who is more interested in work, substances, or other women than in you… If being in love means being in pain…then this book was written for you.Women Who Love Too
... Meer lezen
Audioboek

Fearful Avoidant Attachment

Understanding and Loving a Partner who Constantly Blows Hot & Cold and Building Trust and Emotional Intimacy

door Janis Bryans Psy.D ...

Verteld door Andrea Webster ...

Niet ingekort

2 uur 54 min

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment... ... Meer lezen

8,91 € of Gratis met Kobo Plus

Do you feel disconnected with your partner?Does their hot & cold attitude confuse you, leaving you feeling that you can't communicate your needs?Are you worried about drifting apart?Attachment styles are the way that we connect with other people. They are generally developed by infants and further refined by children, adolescents and adults.A person with a fearful avoidant attachment...
... Meer lezen
Audioboek

Codependent No More

Start caring for yourself with this modern self-help classic

door Melody Beattie ...

Verteld door Melody Beattie ...

Niet ingekort

8 uur 42 min

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the ... Meer lezen

14,92 €

**Read by the author, Melody Beattie.Have you lost sight of yourself while addressing the needs of others?Is someone else's problem your problem?**Fully revised and updated, with a new chapter on trauma and anxiety, this modern classic – that has already sold over 7 million copies across the globe – will help you heal and grow.If, like so many others, you've lost sight of your own life in the
... Meer lezen
Audioboek

How to Stop Being Toxic

Practical Strategies to Gain Self-Awareness, Control Your Emotions, and Create Healthier Bonds Without Endless Therapy

door Elsie Lorenz ...

Verteld door Digital Voice Michelle G ...

Niet ingekort

6 uur 7 min

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to ... Meer lezen

16,01 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Break the cycle before it breaks you.Do you feel trapped in patterns of anger, defensiveness, or manipulation that push people away? Do you fear losing relationships because you can’t seem to control your emotions or toxic habits?This book is your path to transformation. With clear, practical strategies grounded in psychology, you’ll learn how to
... Meer lezen
Audioboek

Phoenix Path, The

Rising from the Ashes of Narcissistic Abuse. The Ultimate Recovery Guide from Narcissism, Gaslighting and Codependency. Healing Trauma or PTSD as an Empath in a Toxic Relationship.

door Emily Clark ...

Verteld door Emily Clark ...

Niet ingekort

3 uur 31 min

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon ... Meer lezen

13,37 € of Gratis met Kobo Plus

Rediscover Your Flame & Rise From the Ashes of Narcissistic Abuse With This Inspiring GuideNavigating the scalding tempest of a relationship with a narcissist can leave you feeling burnt out and lost amidst the ashes. The questions pile up: "Why do they act this way?", "Is there any hope for change?", "How do I reclaim my life after such profound manipulation?"The Phoenix Path is your beacon
... Meer lezen
Audioboek

Healing from Heartache: A Father's Fight Against Addiction

"Master your electrician exam with insider secrets—unlock your potential through dynamic audio lessons!"

door Jasper Klynt ...

Verteld door Alan Winnigton ...

Niet ingekort

1 uur 29 min

Transform Your Electrician Exam Skills with Insider Secrets⭐⭐ A Simplified Guide with Essential Explanations ⭐⭐Are you ready to advance your career and cement your knowledge by successfully passing your electrical exams?Searching for a comprehensive resource that covers everything you need to excel in the electrical exam?Your quest ends here!This guide is your ultim... ... Meer lezen

6,25 € of Gratis met Kobo Plus

Transform Your Electrician Exam Skills with Insider Secrets⭐⭐ A Simplified Guide with Essential Explanations ⭐⭐Are you ready to advance your career and cement your knowledge by successfully passing your electrical exams?Searching for a comprehensive resource that covers everything you need to excel in the electrical exam?Your quest ends here!This guide is your ultim...
... Meer lezen
Audioboek

Positive Affirmations 10 in 1 Bundle

Daily Affirmations for Success, Self-Esteem, Weight Loss, Addiction, Deep Sleep, Anxiety, Sex, Narcissism, Self Love, Wealth, and Happiness

door Mia Hayes ...

Verteld door Mindfulness Studio ...

Niet ingekort

5 uur 10 min

Are you someone who finds motivation in quotes and affirmations, fueling your enthusiasm to tackle any challenge that comes your way? If so, starting your day with this book could be the perfect way to set the tone.In our daily lives, we encounter numerous challenges, ranging from the simple struggles of survival in the past to the complex hurdles of the modern era. However, just a few words of ... Meer lezen

17,82 € of Gratis met Kobo Plus

Are you someone who finds motivation in quotes and affirmations, fueling your enthusiasm to tackle any challenge that comes your way? If so, starting your day with this book could be the perfect way to set the tone.In our daily lives, we encounter numerous challenges, ranging from the simple struggles of survival in the past to the complex hurdles of the modern era. However, just a few words of
... Meer lezen
Audioboek

الحياة لن تتحسن - الفيل

door محمد جمال, محمد جمال ...

Verteld door أحمد عادل ...

Serie Luisterboek 4 - الفيل
Niet ingekort

40 min

"أعيش وحيدًا تمامًا في شقة أمي معتمدًا على عقار مضاد للاكتئاب وعلى ما أذكره من تدريبات العلاج المعرفي السلوكي، أحاول تجنب العودة للألعاب الالكترونية، خسرت بعض الوزن، حصلت منذ أيام على وظيفة بدوام مؤقت كمصدر دخل إضافي بجوار مصروفي الشحيح من والدي، عسى أن أستطيع إنهاء دراستي قريبًا وأستقل بحياتي عنه بالكامل. أعيش يومًا هادئًا وأخر مظلمًا، لكني أحاول، واستمر في المحاولة." شاب يصارع الاكتئاب وحيدًا، ... Meer lezen

Was 6,99 € Nu 4,99 € of Gratis met Kobo Plus

"أعيش وحيدًا تمامًا في شقة أمي معتمدًا على عقار مضاد للاكتئاب وعلى ما أذكره من تدريبات العلاج المعرفي السلوكي، أحاول تجنب العودة للألعاب الالكترونية، خسرت بعض الوزن، حصلت منذ أيام على وظيفة بدوام مؤقت كمصدر دخل إضافي بجوار مصروفي الشحيح من والدي، عسى أن أستطيع إنهاء دراستي قريبًا وأستقل بحياتي عنه بالكامل. أعيش يومًا هادئًا وأخر مظلمًا، لكني أحاول، واستمر في المحاولة." شاب يصارع الاكتئاب وحيدًا،
... Meer lezen
Audioboek

Empath's Guide to Stop People Pleasing, The

Say No with Confidence, Set Boundaries Without Guilt, Reclaim Your Power from Energy Vampires, and Stop Seeking External Validation

door Mia Warren ...

Verteld door Robyn Green ...

Niet ingekort

3 uur 4 min

Are you tired of saying yes when you really want to say no?Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling ... Meer lezen

13,37 € of Gratis met Kobo Plus

Are you tired of saying yes when you really want to say no?Do you find yourself constantly drained, overwhelmed, or lost in the needs of others?For too long, empaths have been trapped in a cycle of people-pleasing—sacrificing their own needs to keep the peace, avoid conflict, and fulfill others' expectations. This doesn't just exhaust your energy; it erodes your self-worth and leaves you feeling
... Meer lezen
Audioboek

Gaslighting: How to avoid the Gaslight Effect and Recovery from Emotional (Recover from Emotional Abuse and Build Healthy Relationships)

door Matthew Klein ...

Verteld door Digital Voice Michelle G ...

Niet ingekort

4 uur 45 min

This audiobook is narrated by a digital voice.Diagnoses in psychology often don’t take into consideration the underlying structural abnormalities of the person’s brain. For example, we label people with ADHD, Schizophrenia, psychopathy, Korsakoff’s, Autism Spectrum Disorder, Dyslexia and Asperger’s Syndrome. Did you know that these psychological diagnoses often have something in common? The people ... Meer lezen

13,37 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Diagnoses in psychology often don’t take into consideration the underlying structural abnormalities of the person’s brain. For example, we label people with ADHD, Schizophrenia, psychopathy, Korsakoff’s, Autism Spectrum Disorder, Dyslexia and Asperger’s Syndrome. Did you know that these psychological diagnoses often have something in common? The people
... Meer lezen
Audioboek

People Pleasing: A Guide to Stop People Pleasing & Set Healthy Boundaries (Your Complete Guide to Building Self-worth and Setting Healthy Boundaries)

door Michael Kayser ...

Verteld door Digital Voice Mason G ...

Niet ingekort

2 uur 4 min

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability, ... Meer lezen

7,13 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Are you overworked and burned out, mostly because you often take on more than you can handle, prioritizing the needs of your company and others within it over your own?Sadly, your experience is far too familiar. Many people struggle with the same issues—and although many of them are sparked by great qualities like generosity, kindness, and reliability,
... Meer lezen
Audioboek

Relaciones tóxicas

door Magui Block ...

Verteld door Magui Block ...

Niet ingekort

8 uur 31 min

Un método simple y probado para detectar, transformar y soltar las relaciones negativas.Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.La mayoría de las personas que están en relaciones tóxicas ¡ni siquiera se dan cuenta! A ... Meer lezen

16,95 €

Un método simple y probado para detectar, transformar y soltar las relaciones negativas.Las relaciones son para nutrirnos y para hacernos felices. Una cuando ocurre lo contrario y la relación te succiona, haciéndote infeliz. Esta distinción parece muy simple, pero en la práctica se complica y no es tan obvio.La mayoría de las personas que están en relaciones tóxicas ¡ni siquiera se dan cuenta! A
... Meer lezen
Audioboek

33 Wege - Dein Glück im Alltag bewusst gestalten

Praktische Selbstfürsorge für Mentale Stärke und nachhaltige Lebensfreude.

door Anna-Katharina Schreiber ...

Verteld door Amira (AI) ...

Niet ingekort

4 uur 10 min

Fühlst du dich oft im Hamsterrad des Alltags gefangen und fragst dich, wo die Leichtigkeit geblieben ist? Echtes Glück ist kein Zufall, sondern eine Entscheidung, die du jeden Tag neu treffen kannst. Mit diesem Ratgeber Glück Hörbuch erhältst du den Schlüssel zu einem erfüllteren Leben direkt auf die Ohren.Es geht nicht darum, dein ganzes Leben auf den Kopf zu stellen. Vielmehr lernst du in 33 ... Meer lezen

10,85 €

Fühlst du dich oft im Hamsterrad des Alltags gefangen und fragst dich, wo die Leichtigkeit geblieben ist? Echtes Glück ist kein Zufall, sondern eine Entscheidung, die du jeden Tag neu treffen kannst. Mit diesem Ratgeber Glück Hörbuch erhältst du den Schlüssel zu einem erfüllteren Leben direkt auf die Ohren.Es geht nicht darum, dein ganzes Leben auf den Kopf zu stellen. Vielmehr lernst du in 33
... Meer lezen
Audioboek

Accelerated Learning

Advanced Techniques to Learn Faster, Improve Memory & Become More Productive

door Armani Murphy ...

Verteld door William Harvey, Jr. ...

Niet ingekort

28 min

Are you having trouble focusing on your studies? Want to improve your memory, increase your productivity and accelerate your learning?Studying can be hard. With so much on your plate, it can seem impossible to get it all done. Finding the motivation and the study-strategies can seem impossible.You’ve spent hours staring at your textbook, but nothing seems to be sinking in. You’ve got a big test ... Meer lezen

4,45 € of Gratis met Kobo Plus

Are you having trouble focusing on your studies? Want to improve your memory, increase your productivity and accelerate your learning?Studying can be hard. With so much on your plate, it can seem impossible to get it all done. Finding the motivation and the study-strategies can seem impossible.You’ve spent hours staring at your textbook, but nothing seems to be sinking in. You’ve got a big test
... Meer lezen
Audioboek

Codependency Recovery Blueprint, The

From People-Pleasing, Low Self-Esteem & Intimacy Issues of a Codependent to Emotional Intelligence, Self-Confidence & Self-Caring of an Independent

door Don Barlow ...

Verteld door Leo Jones ...

Niet ingekort

6 uur 20 min

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on ... Meer lezen

11,59 € of Gratis met Kobo Plus

Have you lost sight of who you are as an individual?Codependent behaviors are some of the most difficult relationship patterns to identify.As you put yourself on the line for the people you love, it can be difficult to tell when the boundaries between you and them have blurred to the point of toxicity.After all, you're motivated by wanting the best for others.However, when you come to rely on
... Meer lezen
Audioboek

الوسواس الذي يلاحقني - الفيل

door مصطفى التلواني ...

Verteld door هدير محمد ...

Serie Luisterboek 14 - الفيل
Niet ingekort

32 min

"كنت أظن أن صراعي مع الوسواس القهري بدأ مع سنتي الأولى بالجامعة لكن بعد حديثي مع المعالجة، اكتشفت أن الوسواس يعود إلى عام 2007. حيث تسلل إليّ مع ضغوط وتوتر الثانوية العامة. أذكر حين اتهمني أحد أفراد عائلتي بالفشل، لأن تقديري في الترم الأول من سنتي الأولى في الكلية كان مقبولًا، توترت جدًـ، وزادت وساوسي. كنت أحاول الحفاظ على روتين محدد في كل شيء حتى أتمكن من التخلص من ضغط المذاكرة، فكنت (أسطر) صفحات ... Meer lezen

Was 6,99 € Nu 4,99 € of Gratis met Kobo Plus

"كنت أظن أن صراعي مع الوسواس القهري بدأ مع سنتي الأولى بالجامعة لكن بعد حديثي مع المعالجة، اكتشفت أن الوسواس يعود إلى عام 2007. حيث تسلل إليّ مع ضغوط وتوتر الثانوية العامة. أذكر حين اتهمني أحد أفراد عائلتي بالفشل، لأن تقديري في الترم الأول من سنتي الأولى في الكلية كان مقبولًا، توترت جدًـ، وزادت وساوسي. كنت أحاول الحفاظ على روتين محدد في كل شيء حتى أتمكن من التخلص من ضغط المذاكرة، فكنت (أسطر) صفحات
... Meer lezen
Audioboek

Les hypersensibles spirituels

door Géraldyne Prévot Gigant ...

Verteld door Sandra Poirier ...

Niet ingekort

4 uur 52 min

"Géraldyne Prévot-Gigant accompagne depuis plus de vingt ans des personnes hypersensibles. Forte de son expérience, elle livre pour la première fois une façon nouvelle d’envisager l’hypersensibilité : elle émet l’hypothèse d’une sensibilité nouvelle, conséquence directe de ce qui se passe aujourd’hui au niveau collectif et en synergie avec l’éveil et l’ouverture actuels des consciences. Et si vous ... Meer lezen

20,09 €

"Géraldyne Prévot-Gigant accompagne depuis plus de vingt ans des personnes hypersensibles. Forte de son expérience, elle livre pour la première fois une façon nouvelle d’envisager l’hypersensibilité : elle émet l’hypothèse d’une sensibilité nouvelle, conséquence directe de ce qui se passe aujourd’hui au niveau collectif et en synergie avec l’éveil et l’ouverture actuels des consciences. Et si vous
... Meer lezen
Audioboek

Healthy Boundary Meditation Own your power

Assertiveness, filter out toxic people & circumstances, no more co-dependency, speak up for yourself, self-empowerment, say no without guilt

door ThinkAndBloom ...

Verteld door Chantalia ...

Niet ingekort

5 uur 35 min

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided ... Meer lezen

9,80 € of Gratis met Kobo Plus

Setting healthy boundaries is essential in any form of a healthy relationship. It is an act of self-love and self-empowerment. We need to assert our power, energies without guilt. We owe our life and we need to respect ourselves. Unhealthy boundaries can lead to all forms of emotional pains and mental disruption including depression, co-dependency, anxiety, panic attacks, etc.This guided
... Meer lezen
Audioboek

Self-Love Workbook, The

2 books in 1 for Learning How to Love Yourself and Heal from Emotional Abuse

door Diletta Chan M.D. ...

Verteld door Feel the Sound ...

Niet ingekort

9 uur

Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently!Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you?If yes, then you're not alone.Gaslighting and ... Meer lezen

9,80 € of Gratis met Kobo Plus

Uncover Effective Psychological Strategies to Escape Gaslighting, Break Free From Codependent Relationships and Live Independently!Do you find yourself bending over backwards to please someone, even if it makes you uncomfortable? Have you ever been accused of being controlling or clingy and are trapped by your need to rescue everyone around you?If yes, then you're not alone.Gaslighting and
... Meer lezen
Audioboek

El ABC de Albert Ellis

door Guillem Rejón Pérez ...

Verteld door Luis Pinazo ...

Niet ingekort

27 min

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET. ... Meer lezen

4,99 €

«El ABC de Albert Ellis. Herramienta práctica para entender nuestras emociones» es un pequeño fragmento sonoro orientado a ayudarte a identificar y procesar tus emociones. Para hacerlo, hemos elegido un método impulsado por el doctor Albert Ellis, el modelo ABC. El contenido de este título ha sido avalado y revisado por el Institut RET.
... Meer lezen

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