Rakuten Kobo

Winkelwagen

Artikel(en) niet beschikbaar voor aankoop

Bekijk je winkelwagentje. Je kunt de niet-beschikbare artikelen nu verwijderen of we verwijderen ze bij de kassa automatisch.

artikelenartikel

- Onbeperkt toegang tot eBooks
  
  Onbeperkt toegang tot luisterboeken
  
  Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions
  
  Ontvang elke maand 1 credit voor een luisterboek naar keuze
  
  Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions
  
  Onbeperkt toegang tot eBooks
  
  Onbeperkt toegang tot luisterboeken
  
  Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions
  Luisterboek
  door ,
  
  Verkrijgbaar:
  
  . Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions.
  
  Reserveren
  1 audioboek per maand
  
  + Probeer het 30 dagen gratis
  
  Speciale aanbieding
  
  Ontvang elke maand 1 credit om in te wisselen voor een audioboek naar keuze
  
  *Geen verplichtingen, annuleren kan altijd
  
  GRATIS

artikelenartikel

Onbeperkt toegang tot eBooks

Onbeperkt toegang tot luisterboeken

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Ontvang elke maand 1 credit voor een luisterboek naar keuze

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions

Onbeperkt toegang tot eBooks

Onbeperkt toegang tot luisterboeken

Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions
Luisterboek
door ,

Verkrijgbaar:
. Zonder verplichtingen, annuleer op elk moment via kobo.com/account/subscriptions.

Reserveren
1 audioboek per maand

+ Probeer het 30 dagen gratis

Speciale aanbieding

Ontvang elke maand 1 credit om in te wisselen voor een audioboek naar keuze

*Geen verplichtingen, annuleren kan altijd

GRATIS

Aanbevolen voor jou

Audioboek

HAZWOPER Made Easy

The Plain-English Study and Refresher Guide for Hazardous Waste Operations and Emergency Response, 8-Hour, 24-Hour, and 40-Hour Certification with 500 Practice Questions

door Kainda Masaru Russell ...

Verteld door Digital Voice Matt G ...

Niet ingekort

13 uur 28 min

This audiobook is narrated by a digital voice.HAZWOPER certification is required by federal law, and most workers have exactly one resource to prepare for it: whatever their training provider handed them. Most of those resources were written for instructors, not workers. The study materials that do exist typically cover only the 40-hour initial certification, leaving the 24-hour occasional site ... Meer lezen

14,98 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.HAZWOPER certification is required by federal law, and most workers have exactly one resource to prepare for it: whatever their training provider handed them. Most of those resources were written for instructors, not workers. The study materials that do exist typically cover only the 40-hour initial certification, leaving the 24-hour occasional site
... Meer lezen
Audioboek

All Good People Here

door Ashley Flowers ...

Verteld door Ashley Flowers, Karissa Vacker, Brittany Pressley ...

Niet ingekort

10 uur 35 min

*A gripping debut thriller from the host of the #1 podcast CRIME JUNKIE*THE NO.1 NEW YORK TIMES BESTSELLERIf you liked I’LL BE GONE IN THE DARK and SHARP OBJECTS, you will love this!'A stunning debut from a fresh new voice in the thriller space'—Karin Slaughter‘This is the perfect gripping, twisty thriller for fans of cold crime cases’<strong... ... Meer lezen

22,99 €

*A gripping debut thriller from the host of the #1 podcast CRIME JUNKIE*THE NO.1 NEW YORK TIMES BESTSELLERIf you liked I’LL BE GONE IN THE DARK and SHARP OBJECTS, you will love this!'A stunning debut from a fresh new voice in the thriller space'—Karin Slaughter‘This is the perfect gripping, twisty thriller for fans of cold crime cases’<strong...
... Meer lezen
Audioboek

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected

"Elevate your survival skills! Discover essential audio lessons for mastering life’s toughest surprises."

door Lysander Caldwell ...

Verteld door Nick Porter ...

Niet ingekort

2 uur 23 min

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your expertise to successfully navigate life's unforeseen challenges?Looking for a thorough resource that encompasses everything you need to manage unexpected crises?Your search concludes here!Thi... ... Meer lezen

4,55 € of Gratis met Kobo Plus

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your career and enhance your expertise to successfully navigate life's unforeseen challenges?Looking for a thorough resource that encompasses everything you need to manage unexpected crises?Your search concludes here!Thi...
... Meer lezen
Audioboek

Allergy Relief: How to Get Rid of Allergies for Good (Simple Strategies, Home Treatments, and Prevention Tips for Managing Seasonal and Environmental Allergies Naturally)

door Lawrence Beck ...

Verteld door Digital Voice Mason G ...

Niet ingekort

3 uur 46 min

This audiobook is narrated by a digital voice.Allergy relief is a practical and easy-to-understand guide designed to help readers better understand allergies and learn simple ways to manage them in daily life. Millions of people experience allergies caused by pollen, dust, food, pet dander, and environmental triggers. This book explains what allergies are, why they occur, and how everyday habits ... Meer lezen

12,48 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Allergy relief is a practical and easy-to-understand guide designed to help readers better understand allergies and learn simple ways to manage them in daily life. Millions of people experience allergies caused by pollen, dust, food, pet dander, and environmental triggers. This book explains what allergies are, why they occur, and how everyday habits
... Meer lezen
Audioboek

Hand Sanitizer Recipes

A Complete Guide On How To Make Your Own Hand Sanitizers The Right Way

door Alex Finch ...

Verteld door Kat Black ...

Niet ingekort

3 uur

Making Your Own Sanitizer Is Cheap And Easy - So Stop Trying To Buy It!Do you want to keep your hands as clean as possible because you're worried about germs?Do you have a job where you can't wash your hands anytime you want?Are you allergic to store-bought hand sanitizer?You've probably heard this a thousand times already: wash your hands as often as you can, and use hand sanitizer when soap and. ... Meer lezen

7,98 € of Gratis met Kobo Plus

Making Your Own Sanitizer Is Cheap And Easy - So Stop Trying To Buy It!Do you want to keep your hands as clean as possible because you're worried about germs?Do you have a job where you can't wash your hands anytime you want?Are you allergic to store-bought hand sanitizer?You've probably heard this a thousand times already: wash your hands as often as you can, and use hand sanitizer when soap and.
... Meer lezen
Audioboek

Lessons from the Sky: Life Flight Rescues and the Fight for Child Safety

door David M Kaniecki ...

Verteld door Brad Grochowski ...

Niet ingekort

3 uur 34 min

Every parent's nightmare... It happens in an instant. A fall, a splash, a moment of inattention. 'Lessons from the Sky' shares gripping true stories from air medical transport, revealing the everyday dangers that threaten young children. Flight nurse practitioner David Kaniecki and his colleagues have witnessed firsthand the devastating impact of childhood accidents – the frantic calls, the ... Meer lezen

8,36 € of Gratis met Kobo Plus

Every parent's nightmare... It happens in an instant. A fall, a splash, a moment of inattention. 'Lessons from the Sky' shares gripping true stories from air medical transport, revealing the everyday dangers that threaten young children. Flight nurse practitioner David Kaniecki and his colleagues have witnessed firsthand the devastating impact of childhood accidents – the frantic calls, the
... Meer lezen
Audioboek

Fight Like a Girl

An empowering self-defence guide for all women

door Della O’Sullivan ...

Verteld door Della O’Sullivan ...

Niet ingekort

5 uur 43 min

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts ... Meer lezen

17,99 €

‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts
... Meer lezen
Audioboek

Defend Yourself: A Comprehensive Security Plan for the Armed Homeowner

door Rob Pincus ...

Verteld door Rob Pincus ...

Niet ingekort

4 uur 58 min

It CAN happen to you.Your home is the one place you should be safe and the one place you usually are safe--but a home invasion turns all that upside down. You can come out the winner in this frightening situation, and self-defense expert Rob Pincus, in his new book Defend Yourself--A Comprehensive Security Plan for the Armed Homeowner, shows you just what to do to survive this terrifying event.You ... Meer lezen

12,92 € of Gratis met Kobo Plus

It CAN happen to you.Your home is the one place you should be safe and the one place you usually are safe--but a home invasion turns all that upside down. You can come out the winner in this frightening situation, and self-defense expert Rob Pincus, in his new book Defend Yourself--A Comprehensive Security Plan for the Armed Homeowner, shows you just what to do to survive this terrifying event.You
... Meer lezen
Audioboek

Ti trin ud af psykisk vold

før under efter

door Marie Magne Brixtofte, Sherin Khankan ...

Verteld door Marie Magne Brixtofte, Sherin Khankan ...

Niet ingekort

6 uur 46 min

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der ... Meer lezen

16,06 €

Psykisk vold er den skjulte vold, der ikke efterlader fysiske ar på kroppen, men dybe ar på sjælen efter gentagen nedgørelse, ydmygelse, manipulation, kontrol og trusler.Ti trin ud af psykisk vold henvender sig både til dem, der aktuelt oplever psykisk vold i et parforhold eller i en nær familierelation og ønsker at komme fri – og dem, som tidligere har oplevet det, og prøver at forstå, hvad der
... Meer lezen
Audioboek

Survival Tactics from a CIA Insider: Your Family's Best Defense

"Elevate your family's safety! Discover insider survival tactics for unbeatable protection with this must-listen audiobook."

door Orson Vexler ...

Verteld door Alan Winnigton ...

Niet ingekort

2 uur 6 min

Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is... ... Meer lezen

5,80 € of Gratis met Kobo Plus

Survival Tactics from a CIA Insider: Your Family's Best Defense⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐Are you eager to enhance your safety skills and protect your loved ones with expert survival strategies?Looking for an all-inclusive resource that equips you with essential knowledge and tools for effective self-defense?Your quest ends here!This guide is...
... Meer lezen
Audioboek

Counter Ambush

The Science Of Training For The Unexpected Defensive Shooting

door Rob Pincus, Lt. Col. David Grossman ...

Verteld door Rob Pincus, Lt. Col. David Grossman ...

Niet ingekort

8 uur 12 min

"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the ... Meer lezen

12,92 € of Gratis met Kobo Plus

"Counter Ambush: The Science Of Training For The Unexpected Defensive Shooting" is the most comprehensive book available to help people to train to survive a deadly surprise attack. Very few deadly encounters are ever seen coming. In fact, most attacks are actually more like an ambush, a complete surprise attack delivered with no warning. Counter Ambush helps people to better understand the
... Meer lezen
Audioboek

Spotting Danger for Travelers

Build situational awareness to keep safe while traveling

door Gary Dean Quesenberry ...

Verteld door Gary Dean Quesenberry ...

Serie series Head's Up
Niet ingekort

4 uur 19 min

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational ... Meer lezen

20,51 € of Gratis met Kobo Plus

Spotting danger before it happens while traveling alone or with your family is a skill that can be developed and may even save your life.So, you've decided to go on vacation. Good for you! Unfortunately, when planning a getaway, you must think about more than just the fun stuff; you must also consider your personal safety and the safety of those you're traveling with. This is where situational
... Meer lezen
Audioboek

Utilice el estrés para ser feliz

door Isabelle Filiozat ...

Verteld door Male synthesized voice ...

Niet ingekort

10 uur 33 min

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a ... Meer lezen

Was 7,26 € Nu 5,34 € of Gratis met Kobo Plus

Nuestra vida cotidiana es tan estresante que a veces olvidamos ser felices. Pero, ¿qué es la felicidad? ¿Y si precisamente la felicidad se encontrase en el estrés, es un estrés controlado que, en lugar de debilitarnos, nos ayudase a ser más fuertes y nos liberase de la presión diaria? Con este libro aprenderemos a realizar el diagnóstico de nuestro estrés y superarlo, para después aprender a
... Meer lezen
Audioboek

Self Defense

The Complete Self Defense Guide Against Unexpected Fights and Sudden Attacks

door Zach Williams ...

Verteld door Michael Scott ...

Niet ingekort

1 uur 6 min

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and ... Meer lezen

8,88 € of Gratis met Kobo Plus

Would you like to be armed with the right self-defense skills so that you know exactly what to do if your life was hanging by a thread?It's impossible to know what outcome to expect when facing any life threatening situation.Knowing how to react against unexpected attacks is a skill so rare and valuable, that unfortunately so few possess in modern times.Arming yourself with the right knowledge and
... Meer lezen
Audioboek

Spotting Danger Before It Spots Your TEENS

Teaching Situational Awareness To Keep Teenagers Safe

door Gary Dean Quesenberry ...

Verteld door Gary Dean Quesenberry ...

Serie series Head's Up
Niet ingekort

4 uur 32 min

As adults, we like to think we have a good idea of what the world may have in store for our teenagers, but the fact of the matter is there's a vast divide between what we perceive as dangerous and what our teens are actually up against.Teenagers (ages 13 - 19) face unique challenges when it comes to situational awareness.These challenges are only exacerbated by the constant physical and biological ... Meer lezen

20,51 € of Gratis met Kobo Plus

As adults, we like to think we have a good idea of what the world may have in store for our teenagers, but the fact of the matter is there's a vast divide between what we perceive as dangerous and what our teens are actually up against.Teenagers (ages 13 - 19) face unique challenges when it comes to situational awareness.These challenges are only exacerbated by the constant physical and biological
... Meer lezen
Audioboek

En rigtig kærlighed

door Tomas Lagermand Lundme ...

Verteld door Tomas Lagermand Lundme ...

Niet ingekort

3 uur 39 min

To mænd forelsker sig hudløst og voldsomt en sommer, hvor solen skinner hele tiden. De etablerer sig som par i en flot lejlighed, de anskaffer sig en kat, for det har alle de andre par – dem med børn, sommerhus, bil – og de går ofte i Zoologisk Have, hvor de skiftes til at bestemme, hvilket dyr de skal kigge mest på.Det er godt at gå rundt i Zoologisk Have og sammen se på dyrene. Det er knap så ... Meer lezen

28,71 €

To mænd forelsker sig hudløst og voldsomt en sommer, hvor solen skinner hele tiden. De etablerer sig som par i en flot lejlighed, de anskaffer sig en kat, for det har alle de andre par – dem med børn, sommerhus, bil – og de går ofte i Zoologisk Have, hvor de skiftes til at bestemme, hvilket dyr de skal kigge mest på.Det er godt at gå rundt i Zoologisk Have og sammen se på dyrene. Det er knap så
... Meer lezen
Audioboek

Safe: How to stay safe in a dangerous world

Survival techniques for everyday life from an SAS hero

door Chris Ryan ...

Verteld door Michael Fenner ...

Niet ingekort

7 uur 2 min

How to keep you and yours safe from the perils of the modern world.In today's increasingly hostile climate people are anxious about how to keep themselves safe. Chris Ryan is an expert in dangerous situations and here he tells you how to keep yourself and your family safe from the perils of modern urban life. He leads you through a variety of situations including what to do if:- You are walking ... Meer lezen

28,54 €

How to keep you and yours safe from the perils of the modern world.In today's increasingly hostile climate people are anxious about how to keep themselves safe. Chris Ryan is an expert in dangerous situations and here he tells you how to keep yourself and your family safe from the perils of modern urban life. He leads you through a variety of situations including what to do if:- You are walking
... Meer lezen
Audioboek

Basic First Aid

Life Saving Skills

door Dr. Fathima Bee ...

Verteld door Dr. Fathima Bee ...

Ingekort

43 min

Welcome to Basic First Aid: A Life-Saving Audio Guide, written and narrated by Dr. Fathima Bee Althob — a certified First Aid Trainer, educator, and passionate advocate for saving lives through knowledge.This audiobook is designed for everyone — students, parents, teachers, professionals, caregivers, and anyone who wishes to be prepared for emergencies.Because in moments of crisis, knowing what to ... Meer lezen

2,35 € of Gratis met Kobo Plus

Welcome to Basic First Aid: A Life-Saving Audio Guide, written and narrated by Dr. Fathima Bee Althob — a certified First Aid Trainer, educator, and passionate advocate for saving lives through knowledge.This audiobook is designed for everyone — students, parents, teachers, professionals, caregivers, and anyone who wishes to be prepared for emergencies.Because in moments of crisis, knowing what to
... Meer lezen
Audioboek

Tornadoes: Be Informed - Be Safe

door Joe R Eagleman ...

Niet ingekort

1 uur 47 min

Are you ready to take charge of your safety in the face of nature's most powerful force? Look no further than our comprehensive guide: "Tornadoes: Be Informed, Be Safe." Inside this invaluable book, you'll find everything you need to know to safeguard yourself, your loved ones, and your property from the fury of tornadoes. Written by an expert in meteorology and emergency preparedness, this book ... Meer lezen

11,00 € of Gratis met Kobo Plus

Are you ready to take charge of your safety in the face of nature's most powerful force? Look no further than our comprehensive guide: "Tornadoes: Be Informed, Be Safe." Inside this invaluable book, you'll find everything you need to know to safeguard yourself, your loved ones, and your property from the fury of tornadoes. Written by an expert in meteorology and emergency preparedness, this book
... Meer lezen
Audioboek

The Modern Personal Safety Framework

Situational Awareness, Behavioural Threat Recognition & Lawful Civilian Protection (UK Guide)

door Gary Toombs ...

Verteld door AI Voice Oliver Silk ...

Niet ingekort

2 uur 1 min

This audiobook is narrated by an AI Voice. The Modern Personal Safety Framework is a practical, real-world guide to situational awareness, early threat recognition, and personal safety in everyday environments.Written by a former Explosive Ordnance Disposal (EOD) operator and global security specialist, this audiobook moves beyond traditional self-defence advice. Instead of focusing on fighting, ... Meer lezen

7,30 € of Gratis met Kobo Plus

This audiobook is narrated by an AI Voice. The Modern Personal Safety Framework is a practical, real-world guide to situational awareness, early threat recognition, and personal safety in everyday environments.Written by a former Explosive Ordnance Disposal (EOD) operator and global security specialist, this audiobook moves beyond traditional self-defence advice. Instead of focusing on fighting,
... Meer lezen
Audioboek

Redefining Work Health and Safety

Systems, Strategies, and Progressive Approaches

door Richard Skiba ...

Verteld door Digital Voice Cole G ...

Niet ingekort

13 uur 6 min

This audiobook is narrated by a digital voice.This comprehensive book on workplace health and safety covers a range of topics essential for professionals and researchers in the field. The initial chapter sets the tone by exploring challenges, emphasizing the economic impacts of safety incidents, and outlining the workplace safety landscape. Subsequent chapters delve into safety models, accident ... Meer lezen

9,30 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.This comprehensive book on workplace health and safety covers a range of topics essential for professionals and researchers in the field. The initial chapter sets the tone by exploring challenges, emphasizing the economic impacts of safety incidents, and outlining the workplace safety landscape. Subsequent chapters delve into safety models, accident
... Meer lezen
Audioboek

Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

door Michael Thompson ...

Verteld door Digital Voice Mason G ...

Niet ingekort

1 uur 21 min

This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits ... Meer lezen

5,34 € of Gratis met Kobo Plus

This audiobook is narrated by a digital voice.Allergy Relief is a comprehensive handbook for anyone tired of recurring allergy symptoms disrupting everyday life.Written in a clear and accessible style, this book explains the science behind allergic reactions and provides practical tools for managing them safely. It combines natural approaches, environmental awareness, and healthy lifestyle habits
... Meer lezen
Audioboek

KriseParat

door Jesper Hede ...

Verteld door Marie Mondrup ...

Niet ingekort

1 uur 53 min

Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på ... Meer lezen

8,15 €

Er du klar til at beskytte dig selv og din familie, hvis krisen rammer?Denne bog er skrevet til helt almindelige danskere, der – ligesom de bruger sikkerhedssele i bilen og har en indboforsikring – også ønsker at være forberedt på uventede krisesituationer. Uanset om det drejer sig om en strømafbrydelse, en oversvømmelse eller en anden krise, viser denne bog dig, hvordan du kan tage vare på
... Meer lezen
Audioboek

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

A Starter Guide to Strength Training for Action, Reaction, Fitness and Health

door G.E.S. Boley Jr. ...

Verteld door Mark Harrietha ...

Niet ingekort

3 uur 25 min

Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By ... Meer lezen

8,88 € of Gratis met Kobo Plus

Hey! How Much Do You Bench Press?There’s a reason why the bench press is the most popular lift in the gym: it lets you lift more weight and activate more muscle in the upper body than any other move. With just this one lift, you can work your deltoids, your pecs, your triceps, forearms, abdominals, and even your hand muscles. What you didn't know is bench press is also good for punching ... Wow!By
... Meer lezen

Kobo Rakuten

eReaders

Apps

Accessoires

Winkelwagen

Je krijgt de VIP-behandeling!

Je winkelwagen is leeg

Verkrijgbaar:

1 audioboek per maand

+ Probeer het 30 dagen gratis

Verkrijgbaar:

1 audioboek per maand

+ Probeer het 30 dagen gratis

Aanbevolen voor jou

Luisterboeken in de categorie Veiligheid

HAZWOPER Made Easy

All Good People Here

Prepared for Life’s Unlikeliest Crisis: Secrets to Surviving the Unexpected

Allergy Relief: How to Get Rid of Allergies for Good (Simple Strategies, Home Treatments, and Prevention Tips for Managing Seasonal and Environmental Allergies Naturally)

Hand Sanitizer Recipes

Lessons from the Sky: Life Flight Rescues and the Fight for Child Safety

Fight Like a Girl

Defend Yourself: A Comprehensive Security Plan for the Armed Homeowner

Ti trin ud af psykisk vold

Survival Tactics from a CIA Insider: Your Family's Best Defense

Counter Ambush

Spotting Danger for Travelers

Utilice el estrés para ser feliz

Self Defense

Spotting Danger Before It Spots Your TEENS

En rigtig kærlighed

Safe: How to stay safe in a dangerous world

Basic First Aid

Tornadoes: Be Informed - Be Safe

The Modern Personal Safety Framework

Redefining Work Health and Safety

Allergy Relief: Practical Methods to Manage Hay Fever, Skin Reactions (Proven Remedies, Lifestyle Changes, and Immune Support Techniques to Reduce Symptoms and Restore Daily Comfort Naturally)

KriseParat

Resistance Training: For Martial Artist, Mixed Martial Arts (MMA), Boxing and All Combat Fighters: A Starter Guide to Strength Training for Action, Reaction, Fitness and Health