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Audioboek

How Not to Age

The Scientific Approach to Getting Healthier as You Get Older

door Michael Greger ...

Verteld door Michael Greger ...

Niet ingekort

27 uur 57 min

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there, ... Meer lezen

19,52 €

**Read by the author, Michael Greger MD.'I have never recommended a book as good as this, ever.' - Chris EvansThe Sunday Times bestseller and as featured on the trending Netflix show You Are What You Eat.Live better for longer with this ultimate guide to longevity from the bestselling author of How Not to Die*.***We all want to stay healthy as we age but, with so many different claims out there,
... Meer lezen
Audioboek

WomanCode

Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source

door Alisa Vitti ...

Verteld door Alisa Vitti ...

Niet ingekort

7 uur 49 min

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do ... Meer lezen

24,37 €

With WomanCode, holistic health coach Alisa Vitti shows women how to maintain health and vitality with a food-based program to rebalance their hormones.Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do
... Meer lezen
Audioboek

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World of Misinformation

door Dr Idrees Mughal ...

Verteld door Dr Idrees Mughal ...

Niet ingekort

6 uur 7 min

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go ... Meer lezen

16,08 €

**Brought to you by Penguin.TikTok sensation Dr Idz's myth-busting, scientific guide to nutrition and fitness.**Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease?In Saturated Facts, TikTok star Dr Idz, an NHS medic with a degree in nutritional research, debunks the myths that often go
... Meer lezen
Audioboek

Glucose Revolution

The life-changing power of balancing your blood sugar

door Jessie Inchauspe ...

Verteld door Jessie Inchauspe ...

Niet ingekort

6 uur 2 min

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology ... Meer lezen

28,54 €

"Jessie (a.k.a. the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." - Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology
... Meer lezen
Audioboek

Nine Months That Count Forever

How your pregnancy diet shapes your baby's future

door Jessie Inchauspé ...

Niet ingekort

6 uur 27 min

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for ... Meer lezen

28,54 €

THE INSTANT SUNDAY TIMES BESTSELLERFrom the author of the no. 1 internationally bestselling Glucose Revolution, the must-have guide to the science of pregnancy nutritionMost pregnant women are told: "Don't worry - eat whatever you normally eat. Your baby will get what he needs from you." But science tells a different story: your diet during pregnancy shapes your baby's brain, body, and health for
... Meer lezen
Audioboek

How to Go (and Stay) Vegan

door Ed Winters ...

Verteld door Ed Winters ...

Niet ingekort

6 uur 40 min

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist ... Meer lezen

16,08 €

Brought to you by Penguin.So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you want to go vegan. The big question now is how?Drawing on years of experience and knowledge, vegan activist
... Meer lezen
Audioboek

Burn

The Misunderstood Science of Metabolism

door Herman Pontzer ...

Verteld door P.J. Ochlan ...

Niet ingekort

11 uur 24 min

Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h... ... Meer lezen

14,93 €

Brought to you by Penguin.Why do so many diets lead to more weight gain?Do more active people have faster metabolisms?Is exercise essential for weight loss?Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania.This book draws on h...
... Meer lezen
Audioboek

Gout Food List - 200 Low Purine Foods 50 Moderate to High Purine Foods

door HR Research Alliance ...

Verteld door Rex Mason ...

Niet ingekort

47 min

Gout Food ListContaining 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines.Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces.This guide is easy to follow, with a variety of foods to reference as needed.Containing:FruitsVegetablesGrains and CerealsDairy and Dai... ... Meer lezen

6,24 € of Gratis met Kobo Plus

Gout Food ListContaining 200 foods relatively low to moderate in purines - & 50 foods relatively moderate to high in purines.Purine information is provided for each food item based on per every 100 grams - 3/4 cups - 4 ounces.This guide is easy to follow, with a variety of foods to reference as needed.Containing:FruitsVegetablesGrains and CerealsDairy and Dai...
... Meer lezen
Audioboek

Vitamin C

A 500-Year Scientific Biography from Scurvy to Pseudoscience

door Stephen M. Sagar M.D. ...

Verteld door George Newbern ...

Niet ingekort

5 uur 48 min

Vitamin C: A 500-Year Scientific Biography from Scurvy to Pseudoscience is the compelling story of the history and science behind vitamin C.Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to ... Meer lezen

22,30 € of Gratis met Kobo Plus

Vitamin C: A 500-Year Scientific Biography from Scurvy to Pseudoscience is the compelling story of the history and science behind vitamin C.Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to
... Meer lezen
Audioboek

Fasting Cancer

How Fasting and Nutritechnology Are Creating a Revolution in Cancer Prevention and Treatment

door Valter Longo PhD ...

Verteld door Tristan Morris ...

Niet ingekort

5 uur 40 min

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in ... Meer lezen

16,06 €

A groundbreaking guide to how fasting and nutritechnology are revolutionizing the prevention and treatment of cancer, from the bestselling author of The Longevity DietDespite all our scientific advances, which have allowed us to prevent and treat so many deadly diseases, almost one in two people will develop cancer in the U.S. In Fasting Cancer, Dr. Valter Longo, one of the leading scientists in
... Meer lezen
Audioboek

Comer para sanar

door Dr. William W. Li ...

Verteld door Manuel David ...

Niet ingekort

15 uur 45 min

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan ... Meer lezen

15,36 €

El doctor William W. Li nos revela la poderosa estrategia para estimular la defensa de nuestra salud a través de la alimentación, que derrotará al cáncer en su propio juego.#1 Amazon bestseller en la categoría "Alzheimer"Cada año el cáncer, la diabetes, la obesidad o el Alzheimer afectan irreversiblemente a millones de personas alrededor del mundo. No obstante, las últimas investigaciones revelan
... Meer lezen
Audioboek

La dieta inteligente

door Juana María Gonzalez, Anabel Fernández, Julia Farré ...

Verteld door Male synthesized voice ...

Niet ingekort

5 uur 32 min

Con prólogo de J.J. Caballero. ¿Deseas bajar de peso comiendo de forma adecuada, sin poner en peligro tu salud y tu bienestar? Por fin tienes entre tus manos la herramienta que necesitas. Las «dietas milagro» con las que nos vemos bombardeados ofrecen una rápida pérdida de peso, sin preocuparse de las graves consecuencias que puedan causar en la salud (cetosis, problemas de riñón, fatiga…), ni de ... Meer lezen

5,34 € of Gratis met Kobo Plus

Con prólogo de J.J. Caballero. ¿Deseas bajar de peso comiendo de forma adecuada, sin poner en peligro tu salud y tu bienestar? Por fin tienes entre tus manos la herramienta que necesitas. Las «dietas milagro» con las que nos vemos bombardeados ofrecen una rápida pérdida de peso, sin preocuparse de las graves consecuencias que puedan causar en la salud (cetosis, problemas de riñón, fatiga…), ni de
... Meer lezen
Audioboek

Nutrition Essentials for Mental Health

A Complete Guide to the Food-Mood Connection

door Leslie Korn ...

Verteld door Suzie Althens ...

Niet ingekort

12 uur 32 min

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world.Where there is mental illness there is ... Meer lezen

22,29 €

Diet is an essential component of a client's clinical profile. Few therapists, however, have any nutritional training, and many don't know where to begin. In Nutrition Essentials for Mental Health, Leslie Korn provides clinicians with a practical guide to the complex relationship between what we eat and the way we think, feel, and interact with the world.Where there is mental illness there is
... Meer lezen
Audioboek

77 Tipps für die optimale Nährstoffversorgung

Immunsystem stärken, Beschwerden lindern, lange und gesund leben

door Dr. med. Ulrich Strunz ...

Verteld door Thomas Höricht ...

Niet ingekort

7 uur 19 min

Nahrung für Körper und Seele: Nährstoffdefizite erkennen und Mängel gezielt ausgleichen für ein beschwerdefreies LebenNährstoffmängel sind weit verbreitet: Unsere moderne Ernährung versorgt den Körper oft nicht ausreichend mit allen notwendigen Stoffen, körperliche und psychische Probleme sind die Folge. Nahrungsergänzungsmittel sind also mehr als nur kleine Helferlein – sie sind der Schlüssel zu ... Meer lezen

18,77 €

Nahrung für Körper und Seele: Nährstoffdefizite erkennen und Mängel gezielt ausgleichen für ein beschwerdefreies LebenNährstoffmängel sind weit verbreitet: Unsere moderne Ernährung versorgt den Körper oft nicht ausreichend mit allen notwendigen Stoffen, körperliche und psychische Probleme sind die Folge. Nahrungsergänzungsmittel sind also mehr als nur kleine Helferlein – sie sind der Schlüssel zu
... Meer lezen
Audioboek

Fat Loss Habits

THE SUNDAY TIMES BESTSELLER

door Ben Carpenter ...

Verteld door Ben Carpenter ...

Niet ingekort

6 uur 51 min

FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate ... Meer lezen

28,54 €

FROM THE BESTSELLING AUTHOR OF EVERYTHING FAT LOSSGood habits are powerful. They bring about change one step at a time, until it becomes second nature.But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food is good, or this food is poison, and so forth. It makes the internet a hard place to navigate
... Meer lezen
Audioboek

Tab dig sundere - med anti-inflammatorisk kost

door Martin Kreutzer, Simon Weisdorf ...

Verteld door Henrik Hartvig Jørgensen ...

Niet ingekort

3 uur 20 min

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine ... Meer lezen

18,27 €

I lydudgaven af Tab dig sundere med anti-inflammatorisk kost får du alle de introducerende kapitler til bogen. Opskrifterne finder du i e-bogen eller den printede bog.Makkerparret bag flere bestsellere om anti-inflammatorisk kost viser i deres nye bog vejen til, hvordan man én gang for alle kan opnå et vægttab og svælge i lækker mad.Den anti-inflammatoriske kost er med god grund berømmet for sine
... Meer lezen
Audioboek

Come mierda

No comas mejor, deja de comer peor

door Julio Basulto ...

Verteld door Julio Basulto, Juanjo Ruiz, Laura Caorsi ...

Niet ingekort

8 uur 43 min

El libro más descarnado de Julio Basulto.«Una brújula para evitar el mareo en este mar confuso de oferta despiadada de malos alimentos, de falsas creencias y mucho aficionado.»Dra. María Neira, directora de Salud Pública de la OMSMientras que la comida contaminada mata en toda la región europea a unas 5.000 personas al año, la chatarra comestible provoca anualmente, solo por enfermedades ... Meer lezen

16,95 €

El libro más descarnado de Julio Basulto.«Una brújula para evitar el mareo en este mar confuso de oferta despiadada de malos alimentos, de falsas creencias y mucho aficionado.»Dra. María Neira, directora de Salud Pública de la OMSMientras que la comida contaminada mata en toda la región europea a unas 5.000 personas al año, la chatarra comestible provoca anualmente, solo por enfermedades
... Meer lezen
Audioboek

Food for Life

The Sunday Times bestseller on nutrition and gut health, as seen on Channel 4's What Not to Eat

door Tim Spector ...

Verteld door Leighton Pugh ...

Niet ingekort

17 uur 53 min

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper ... Meer lezen

18,38 €

Brought to you by Penguin.Food is our greatest ally for good health, but the question of what to eat has never seemed so complicated. In his new book, Tim Spector creates a unique, thorough, evidence-based guide to the real science of eating. Moving away from misleading notions of calories or nutritional breakdowns, Food for Life empowers us to make our own food choices based on a deeper
... Meer lezen
Audioboek

The End of Dieting

How to Live for Life

door Joel Fuhrman ...

Verteld door Chris Sorensen, Joel Fuhrman ...

Serie Luisterboek 7 - Eat for Life
Niet ingekort

5 uur 57 min

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this ... Meer lezen

22,25 €

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting book that shows us how and why we never need to diet again.Fuhrman writes, "By reading this
... Meer lezen
Audioboek

The End of Diabetes

The Eat to Live Plan to Prevent and Reverse Diabetes

door Joel Fuhrman ...

Verteld door Chris Sorensen, Joel Fuhrman ...

Serie Luisterboek 6 - Eat for Life
Niet ingekort

7 uur 35 min

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart ... Meer lezen

24,37 €

The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart
... Meer lezen
Audioboek

Zapped

Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

door Ann Louise Gittleman ...

Verteld door Angela Starling ...

Niet ingekort

6 uur 53 min

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse ... Meer lezen

22,25 €

A groundbreaking exposé of the hidden truths of electropollution, Zapped is the first comprehensive, step-by-step guide to counteracting the invisible hazards of everyday electromagnetic exposure. Award-winning author, nutritionist, and First for Women magazine columnist Ann Louise Gittleman combines the best of energy medicine with the latest scientific research in a user-friendly powerhouse
... Meer lezen
Audioboek

Alimentos geniales (Colección Vital)

Vuélvete más listo, productivo y feliz mientras proteges tu cerebro de por vida

door Max Lugavere ...

Verteld door Kevin Fuentes ...

Serie Luisterboek Volumen - Colección Vital
Niet ingekort

12 uur 4 min

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa ... Meer lezen

22,25 €

Una revolucionaria estrategia destinada a llevar nuestra salud cognitiva hasta sus límites naturales.¿Qué aspectos del entorno permiten que nuestro cerebro prospere en lugar de enfermar? Esta pregunta surgió en la mente del reconocido documentalista Max Lugavere luego de reconocer en su madre los primeros síntomas de una misteriosa forma de demencia. Una incógnita nacida de una dolorosa
... Meer lezen
Audioboek

The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Responsibly for Health and Happiness

door Rhiannon Lambert ...

Verteld door Abbie Eastwood ...

Serie series The Science of Food
Niet ingekort

8 uur 5 min

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable ... Meer lezen

16,08 €

Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving?Recognising that there is no one-size-fits-all when it comes to nutrition, this ground-breaking audiobook has the answers to all your food-related questions, covering every conceivable
... Meer lezen
Audioboek

Faste uden sult

door Ditte Ingemann, Jerk W. Langer ...

Verteld door Jerk W. Langer ...

Niet ingekort

5 uur 38 min

Få succes med periodisk faste. Her er lægens guide til, hvordan man skal faste for at opnå de bedste resultater.Regelmæssig faste, hvor man f.eks. typisk ikke spiser morgenmad, men får dagens første måltid ved frokosttid, kan give et boost af sundhed og energi og gøre det lettere at opnå en sund vægt, uden at man er plaget af sult.Men de gode resultater afhænger meget af, om kroppen får det ... Meer lezen

32,62 €

Få succes med periodisk faste. Her er lægens guide til, hvordan man skal faste for at opnå de bedste resultater.Regelmæssig faste, hvor man f.eks. typisk ikke spiser morgenmad, men får dagens første måltid ved frokosttid, kan give et boost af sundhed og energi og gøre det lettere at opnå en sund vægt, uden at man er plaget af sult.Men de gode resultater afhænger meget af, om kroppen får det
... Meer lezen

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Aanbevolen voor jou

Luisterboeken in de categorie Voeding

How Not to Age

WomanCode

Saturated Facts

Glucose Revolution

Nine Months That Count Forever

How to Go (and Stay) Vegan

Burn

Gout Food List - 200 Low Purine Foods 50 Moderate to High Purine Foods

Vitamin C

Fasting Cancer

Comer para sanar

La dieta inteligente

Nutrition Essentials for Mental Health

77 Tipps für die optimale Nährstoffversorgung

Fat Loss Habits

Tab dig sundere - med anti-inflammatorisk kost

Come mierda

Food for Life

The End of Dieting

The End of Diabetes

Zapped

Alimentos geniales (Colección Vital)

The Science of Nutrition

Faste uden sult