For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon 'The Workout Witch', Liz Tenuto presents the ultimate guide to using somatic exercises to release tension, regulate the nervous system and facilitate healing, drawing on her fifteen years of experience teaching somatic healing.Liz Tenuto’s When the Body Speaks is a comprehensive guide to understanding how trauma and str...

One wrong number. Two stubborn hearts. And a whole lot of texts in between.Scarlett Simmons apologizes for everything. For existing, for speaking up, for accidentally dousing grumpy British football managers in scalding coffee. Her therapist says it's a problem. Her ex said she was "too much." So when she lands in Manchester to resurrect England's worst football club from PR hell, she's determined to be less . . . herself.Except she can't seem to s...

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s When The Body Speaks is a comprehensive guide to understanding how trauma and stress ...

Understand your attachment style to transform your relationshipsAttachment Theory For Dummies explains, in simple terms, the groundbreaking theory of how our early relationships shape the way we connect with others. You'll learn about the four core attachment styles―secure, anxious, avoidant, and disorganized―and you'll identify your own relationship patterns and challenges. Understand and heal common issues like fear of intimacy, clinginess, and emotional...

Drawn together by the future, torn apart by the past.Being a single mom was never the plan for Lauren. Neither was having a baby in a car all alone on a gridlocked interstate. Thank goodness for sexy cops who are heroes even on their days off.One of the good guys—or at least trying to be—Isaac can't get the woman whose baby he helped deliver out of his head. He sees it all with Lauren. A life. A family. A future. But superstition and a family curse have her...

Time travel, a sea serpent, and a long-lost aunt . . . what could go wrong?It's not that I thought life was going to be easier now that I've settled into being forty, happily married to the man of my dreams, living my best life as a witch, but, well, okay yes, that is what I thought.Reality comes knocking the day I try to open the door to my shop and the key doesn't work. Neither does anything else: bricks to the window, my strongest spells, an actual half-...

If you've experienced profound loss, you may feel numb, disoriented, or despondent. The last thing you want to hear is that "time heals all wounds." It sounds like an empty promise—one that negates the importance of what has passed. The truth is that you may never fully heal—and that is okay. You can still go on to live a rich, meaningful, and vibrant life. This gentle guide will help you transform the overwhelming sadness of grief into validation, hope, and personal grow...

I wish I could escape my past. But when it catches up to me, I don't get to make the wishes—I have to grant them.Becoming a widow on my fortieth birthday was not what I had planned. Even worse? It's forced me and my teenage daughter back to Whispering Willows and the life of magic I left behind.I tell myself it'll be a short trip to sell my mother's shop of wishes. Until I kind of, sort of bind myself to the shop.With bills piling up fast, I gotta d...

Renée Marie suffered a life-threatening illness in early adolescence, enduring multiple surgeries and months in the hospital. Doctors told her to expect a life marked by pain and limitation.Unwilling to accept such a fate, Renée devoted herself to improving her health with a series of small lifestyle changes and natural healing strategies that helped her overcome her diagnosis and gave her the strength and resilience she needed to battle a lifelong autoimmune journey and recover fro...

Although grief and feelings of loss after the death of a loved one are natural and universal experiences, sudden, violent, and traumatic loss puts survivors at increased risk for a range of mental health problems and greatly complicates the grieving process. The Grief Recovery with Individualized Evidence-Based Formulation (GRIEF) approach is designed specifically for treating individuals suffering from the grief that results from a traumatic death, and provides a transdiagnostic, modular,...

Whispering Willows is a place where wishes come true, but at what cost?I didn't expect to be a widow at forty years old. I didn't expect to be a single mother. I didn't expect to inherit a mountain of debt. And I definitely didn't expect to return to Whispering Willows—or my life as a witch.But here I am: I've reopened my mother's wish shop, started granting wishes, and am teaching my daughter magic.Life is perfect . . . Almost.There's my ex...

Celebrate the magic of winter with 70 ways to find coziness, comfort, and happiness no matter the weather.Discover simple ways to be happier everyday…no matter the season!Embrace the coziness of winter months with activities that promote peace, relaxation, and mindfulness, perfect for slowing down and enjoying the season. The Little Book of Winter is here to make it easier than ever with 70 activities to help you make the most of the magical winter...