Are you ready to: - Banish sugar and carb cravings? - Manage your weight for life? - Look and feel years younger? - Regain energy, vitality and mental clarity? - Reduce your risk of diabetes and other chronic diseases? If so, Goodbye Sugar is the book for you!Goodbye Sugar is nutritionist Elsa Jones' revolutionary programme for sugar addicts that contains the missing ingredient lacking in other diet plans: it works by targeting not only your physical dependency on sugar but your emotional ...

The author, working from the Family Institute in Cardiff, has been treating adult survivors of child sexual and physical abuse for several years, and she has clearly and frankly described her work in this book. She begins be describing the context for working with her clients; then describes the way she has welded systemic thinking and a feminist perspective into a theoretical model she uses to understand the problem and to guide her own work with the survivors. The descriptions of the the...

Based on a research project which demonstrated the effectiveness of systemic therapy, this book can be used as the basis of a training programme in systemic couple therapy, as a phase in the treatment of depression. It describes in explicit detail the range of techniques used and can therefore also inform the next generation of research studies, which will be greatly facilitated by this work.

A stressed out, super-powered private investigator puts herself in harm's way in pursuit of justice in this original Marvel story.As a private eye in New York City, it's Jessica Jones's job to investigate humanity's worst, unleashed impulses. Possessing superhuman strength and endurance does nothing to help her process other people's tragedies, much less her own slate of unresolved traumatic issues. Realizing drinking and hitting things is no way to cope with her p...

Known as the graveyard of empires, Afghanistan has now been singled out as Obama's "just war," the destination for an additional thirty thousand US troops in an effort to shore up an increasingly desperate occupation. Nick Turse brings together a range of leading commentators, politicians, and military strategists to analyze America's real motives and likely prospects. Through on-the-spot reporting, clear-headed analysis and historical comparisons with Afghanistan's previous occupiers-Brit...

Ghosts. Gaslight. Gears.Welcome to a wondrous age of steam where pirates, rust, and syphilis aren’t all you need to worry about. Ghosts abound!In this hissing and clanking steampunk anthology, there are moments that science just can’t explain. All the mechanical geniuses scratch their heads and whisper words of ghosts and powers, of spirits and demons. Possessed automatons take on lives of their own. Superstitious pilots take all necessary precautions. Avan...

Plant gene silencing is a crucially important phenomenon in gene expression and epigenetics. This book describes the way small RNA is produced and acts to silence genes, its likely origins in defence against viruses, and also its potential to improve plants. Plant gene silencing can be used to improve industrial traits, make plants more nutritious or more valuable to consumers, to remove allergens, and to improve resistance to weeds and pathogens.

This anthology of poems is an emotional exploration of climate change and its underlying attitudes. The poems lie at the intersection of climate change due to global warming and inner transformation. The poems are meaningful, powerful, and thought-provoking. The reader goes on a journey from despair and chaos, ending in a place of quiet optimism. This is a book for the sensitive, the conscious, the eco-warriors, and the introspective nature lovers among us. Intermixing essays with poetry a...

Harvard Business Review är världens mest inflytelserika tidskrift inom management. Den vänder sig till beslutsfattare över hela världen och ges ut av Harvard University i Boston.I den här boken har de samlat de tio mest betydelsefulla artiklarna om ledarskap, skrivna av ledande och hyllade experter och forskare som Daniel Goleman, John P. Kotter, Peter F. Drucker, Jim Collins och Peter M. Senge.OM LEDARSKAP ger chefer kunskap och inspiration att reflektera över och förfina ...

Suurinta rohkeutta on rakastaaRuth Jonesin Mikä jäi kertomatta on kaunis hyvän mielen kertomus rakkaudesta, perheen salaisuuksista ja siitä, että milloinkaan ei ole liian myöhäistä antaa anteeksi.Grace Meredith täyttää pian yhdeksänkymmentä. Takana on pitkä elämä, mutta vielä on paljon tekemistä. Päiviä rytmittävät vierailut hoitokotiin, jossa asuvat niin Gracen elämänkumppani kuin paras ystäväkin. Kotitalo vaatii ylläpitoa, ja vapaahetkinä voi käydä uimassa meress...