The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. ‘Yang sheng’ means to nourish life – fostering your own health and wellbeing by nurturing body, mind and spirit.In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.Yang Sheng fits and works brilliantly in modern life. Some of the techniques may...

The concept of self-care is, in fact, thousands of years old. This buzzword is rooted in a 2,500-year old Chinese philosophy. Yang sheng means to nourish life fostering your own health and wellbeing by nurturing body, mind and spirit. In this book, Katie Brindle teaches readers how to harness this powerful natural healing system to improve every aspect of their life.Yang Sheng fits and works brilliantly in modern life. Some of the techniques may seem unusual, but they are all simpl...