Skip to main content
Search Button
Brasil Loja da Kobo Cartões de Presente Ajuda

Kobo Rakuten

Desejados

Carrinho

Você está recebendo o tratamento VIP!

Item(ns) indisponível(is) para compra
Verifique seu carrinho. Você pode remover os itens indisponíveis agora ou os removeremos na finalização de compra.
itensitem
itensitem

Recomendados para você

Loading...

eBooks sobre Corrida e jogging

Se você gosta de eBooks sobre Corrida e jogging, certamente vai adorar estas sugestões.
Mostrando 1 - 24 de 1663 resultados
Skip side bar filters

  • 26 Reasons to Run

    Inspirational Running Stories from Women Like You

    de Ruth Field ...
    I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year.Are you ... Leia mais

    Gratuito

  • Comer, treinar, dormir

    Como superar as doenças da vida moderna

    de Dr. Joaquim Grava, Dra. Samyra Layaun ...
    Quando a médica Samira Layaun, há muitos anos praticante de corrida, decidiu escrever um livro sobre a importância da alimentação, do sono e, principalmente, dos exercícios físicos na prevenção e no tratamento de doenças, ela tinha dois objetivos principais em mente - O primeiro era incentivar as pessoas a se exercitarem mais. O segundo era ajudá-las a entender que seu corpo não foi feito para ... Leia mais

    R$ 23,90

  • Você aguenta ser feliz?

    Como cuidar da saúde mental e física para ter qualidade de vida

    de Nizan Guanaes, Arthur Guerra ...
    Do encontro entre o paciente, o publicitário Nizan Guanaes, e o psiquiatra, Arthur Guerra, nasce este livro com conselhos valiosos sobre como manter a sanidade diante de problemas modernos: vícios digitais, compulsões, abuso de medicamentos, álcool e drogas.“Cuidar da saúde mental é como andar de bicicleta: exige esforço e movimento constantes, senão ela tomba. Em outras palavras, para viver bem, ... Leia mais

    R$ 36,99

  • Treinamento de Corrida

    Guia do Iniciante ao avancado

    de Henrique Camargo Martins ...
    Com um conteúdo que abrange temas nunca antes abordados em revistas e livros especializados, o Treinamento de Corrida é um guia com linguagem acessível a leigos e leitura agradável, feito para um público que envolve desde corredores amadores até estudantes e professores de Educação Física. O livro inclui fotos, tabelas e informações sobre o mundo da corrida realizada por atletas profissionais, mas ... Leia mais

    R$ 25,89

  • Strength Training For Runners : 3 Basics Of Weight Training For Runners

    The Blokehead Success Series, #111

    de The Blokehead ...
    Séries Livros: 111 - The Blokehead Success Series
    If you are a runner and you choose not to do any form of strength training then you are going to increase the chances of having to stop as you develop some kind of injury.Many runners that do not believe that lifting weights is crucial are sadly mistaken. In fact even though running itself may not actually cause an injury it does help to highlight any weaknesses that you have and which may prevent ... Leia mais

    Gratuito

  • Running with the Mind of Meditation

    Lessons for Training Body and Mind

    de Sakyong Mipham ...
    A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well ... Leia mais

    R$ 38,29

  • Finding Ultra, Revised and Updated Edition

    Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

    de Rich Roll ...
    An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up.Plunging into a new routine that ... Leia mais

    R$ 65,59

  • What I Talk About When I Talk About Running

    de Haruki Murakami ...
    Séries series Vintage International
    An intimate look at writing, running, and the incredible way they intersect, What I Talk About When I Talk About Running is an illuminating glimpse into the solitary passions of one of our greatest artists.While training for the New York City Marathon, Haruki Murakami decided to keep a journal of his progress. The result is a memoir about his intertwined obsessions with running and writing, full ... Leia mais

    R$ 47,59

  • Born to Run

    de Christopher McDougall ...
    **NATIONAL BESTSELLER • The astonishing and hugely entertaining story that completely changed the way we run. An epic adventure that began with one simple question: Why does my foot hurt?“Equal parts quest, physiology treatise, and running history.... The climactic race reads like a sprint.... It simply makes you want to run.” —Outside Magazine**Isolated by Mexico's deadly Copper Canyons, the ... Leia mais

    R$ 47,59

  • Boston: a mais longa das maratonas

    de Sérgio Xavier Filho ...
    O jornalista e maratonista Sérgio Xavier Filho perseguiu, durante anos, a Maratona de Boston. Este livro é o relato de sua busca pelo índice, mas também é a história de todos que um dia correram esta maratona e dos que ainda sonham em concluí-la. A corrida em Massachusetts, nos Estados Unidos, tem uma trajetória rica de cenários e personagens, como o empenho de John A. Kelley, a bravura de ... Leia mais

    R$ 39,90

  • Correr

    O exercício, a cidade e o desafio da maratona

    de Drauzio Varella ...
    Corredor e maratonista há mais de vinte anos, Drauzio Varella escreve sobre o hábito que lhe dá paz de espírito para enfrentar os deveres da vida de médico, escritor e voluntário.Drauzio Varella é oncologista, autor de best-sellers, voluntário numa prisão, pesquisador do uso medicinal de espécies amazônicas e ainda celebridade na TV. Mas consegue há mais de vinte anos conciliar esse atribulado dia ... Leia mais

    R$ 29,90

  • Treinamento de corrida de rua

    uma abordagem fisiológica e metodológica

    de Alexandre Lopes Evangelista ...
    Nesta obra são abordados assuntos de grande interesse na área de treinamento de corrida de rua, como adaptações fisiológicas do organismo com a prática da corrida, métodos e sistemas de treinamento, periodização e organização de treinos em longo prazo, prescrição para populações especiais e dicas nutricionais. ... Leia mais

    R$ 34,30

  • Born to Run

    The hidden tribe, the ultra-runners, and the greatest race the world has never seen

    de Christopher McDougall ...
    A New York Times bestseller'A sensation ... a rollicking tale well told' - The TimesAt the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ... Leia mais

    R$ 59,09

  • Start Running in a Few Steps

    de Ryan Huxley ...
    Start Running in a Few Steps is a simple and straight forward guide providing running advice based on scientific research and personal experiences.Are you looking to start running to improve your fitness, or take part in a race? Then Start Running in a Few Steps can help you figure out what you do, and importantly don’t, need to build up your fitness level and running performance.The book is ... Leia mais

    Gratuito

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    de Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Leia mais

    R$ 60,79

  • R is for Running

    de Ray Charbonneau ...
    F is for Fun in this lighthearted lexicon that spells out what it means to be a runner. It's 26 smiles of running enjoyment!An inexpensive gift for the road warrior, trail trotter, or weekend jogger! ... Leia mais

    R$ 5,99

  • Run Faster from the 5K to the Marathon

    How to Be Your Own Best Coach

    de Brad Hudson, Matt Fitzgerald ...
    Learn how to run faster, unlock your potential, and reach peak performance with this practical guide featuring training advice from a former Olympic trials marathoner and coach to Olympians.“Reading this book can help take you to the next level and keep pushing you up as far and fast as you want to go.”—Sarah Toland, former NCAA All-American, USA National Cross-Country Team member, and Olympic ... Leia mais

    R$ 56,19

  • Brain Training For Runners

    A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

    de Matt Fitzgerald ...
    Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leia mais

    R$ 49,79

  • The Way of the Runner

    A journey into the fabled world of Japanese running

    de Adharanand Finn ...
    Welcome to Japan, the most running-obsessed nation on earth, where: a long-distance relay race is the country's biggest annual sporting event; companies sponsor their own running teams, paying the athletes like employees; and marathon monks run a thousand marathons in a thousand days to reach spiritual enlightenment.Adharanand Finn - award-winning author of Running with the Kenyans - moved to ... Leia mais

    R$ 40,49

  • Eat and Run

    My Unlikely Journey to Ultramarathon Greatness

    de Scott Jurek, Steve Friedman ...
    'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra ... Leia mais

    R$ 64,69

  • 80/20 Triathlon

    Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

    de Matt Fitzgerald, David Warden ...
    A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at ... Leia mais

    R$ 54,69

  • Running – A revolução na corrida

    Como correr mais rápido, mais longe e sem lesões pelo resto da vida

    de Nicholas Romanov, Kurt Brungardt, Marcos Paulo Reis ...
    Traduzido por Eloise de Vylder ...
    Um guia inovador para todos os corredores que querem ir mais longe, mais rápido, sem ter lesões. Running – A revolução na corrida é um guia ilustrado para corredores iniciantes e também para os experientes melhorarem suas passadas, otimizando sua performance e, ao mesmo tempo, minimizando os danos ao corpo. Com o método do doutor Nicholas Romanov, você poderá responder a muitas questões: Estou ... Leia mais

    R$ 44,90

  • Running with Lydiard

    de Arthur Lydiard ...
    Since the success of his New Zealand athletes Snell, Halberg and Magee at the 1960 Rome Olympics, Arthur Lydiard's name has been synonymous with the best training methods used by the world's top middle and long-distance runners. Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains ... Leia mais

    R$ 66,99

  • 824

    de P J G Robbins ...
    As a child I really, really hated running, yet in 2011 I completed the Marathon des Sables. Charting my journey from non-runner to ultra-runner, this book follows my training from the first tentative steps, through my first marathon attempt, to a blow by blow account of the crushing lows and soaring highs of my time in the desert. This is not a how-to guide on running long, long distances. It is ... Leia mais

    Gratuito