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eBooks sobre Exercício

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  • 4 horas para o corpo

    Um guia pouco convencional para perder gordura depressa, ter uma vida sexual incrível e se tornar um super-humano

    MAIS MAGRO, MAIS MUSCULOSO, MAIS RÁPIDO, MAIS FORTE. É o que promete aos leitores Timothy Ferriss (autor de The 4-Hour Workweek) em 4 horas para o corpo, guia muito pouco convencional de bem-estar que reúne a sabedoria coletiva de centenas de atletas de elite, fisiculturistas e médicos, além dos resultados de inacreditáveis experiências feitas pelo próprio autor. Entre outras lições, Tim ensina ... Leia mais

    R$ 69,90

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Leia mais

    Gratuito

  • The Seven Principles of Mastery

    de Guy Windsor ...
    Séries Livros: 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Leia mais

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  • Muscle Myths

    50 Health & Fitness Mistakes You Didn't Know You Were Making

    Séries series The Build Lean Muscle Series
    If you'd like to gain an advanced level of understanding of how to build muscle and lose fat easily, effectively, and rapidly...and if you'd like to rid yourself of all kinds of bad advice and habits that are making getting into great shape much harder than it should be...then you need to read this book.Let me ask you a question. Do any of the following claims sound familiar?"I have bad genetics- ... Leia mais

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  • 26 Reasons to Run

    Inspirational Running Stories from Women Like You

    de Ruth Field ...
    I wouldn't go to my husband's Christmas party because I had nothing to wear that fitted me and refused to buy anything. I vowed that night that I would shift the excess weight. It was shortly after this that I read Run Fat B!tch Run - and it has changed my life around completely. Now five-and-a-half stone lighter I am now training to compete in The Dublin Marathon in October of this year.Are you ... Leia mais

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  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Leia mais

    R$ 65,49

  • CARDIO SUCKS

    The Simple Science of Losing Fat Fast...Not Muscle

    Séries series Muscle for Life
    If you're short on time and sick of the same old boring cardio routine and want to kick your fat loss into high gear by working out less and...heaven forbid...actually have some fun...then you want to read this new book.Here's the deal:The "old school" of cardio has you doing grinding, grueling long-distance runs or bike rides for hours and hours each week to burn a little bit of fat and, ... Leia mais

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  • Fisioterapia e saúde

    Este livro foi idealizado e organizado pela equipe de professores do curso de Fisioterapia da Universidade Vila Velha (UVV) com envolvimento de seus alunos e parceria de professores de outras instituições de ensino superior do Espírito Santo. O livro Fisioterapia e Saúde é uma obra compartilhada que nasceu no curso de Fisioterapia da Universidade Vila Velha (UVV-ES). Ele é composto por treze ... Leia mais

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  • Pilates' Return to Life Through Contrology

    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Leia mais

    R$ 27,99

  • Strength Training Diet & Nutrition : Key Secrets To The Best Strength Training Diet Plan For You

    The Blokehead Success Series, #109

    de The Blokehead ...
    Séries Livros: 109 - The Blokehead Success Series
    Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits.If you aren't eating the right kinds of foods then you won't actually make ... Leia mais

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  • The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily

    Vibrant Life Nutrition no BS fat loss cuts through the misinformation to exactly what you need to know to get lean and achieve your health and fitness goals. ... Leia mais

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  • It Starts With Food

    Discover the Whole30 and Change Your Life in Unexpected Ways

    Now a New York Times bestseller!Food can change your life in unexpected ways."It Starts With Food" will show you how."It Starts With Food" outlines a clear, balanced, sustainable plan to change the way you eat forever--and transform your life in unexpected ways. Your success story begins with "The Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.Since 2009, their ... Leia mais

    R$ 51,73

  • Your Health

    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Leia mais

    R$ 20,66

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    de Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Leia mais

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  • Treinamento de Corrida

    Guia do Iniciante ao avancado

    Com um conteúdo que abrange temas nunca antes abordados em revistas e livros especializados, o Treinamento de Corrida é um guia com linguagem acessível a leigos e leitura agradável, feito para um público que envolve desde corredores amadores até estudantes e professores de Educação Física. O livro inclui fotos, tabelas e informações sobre o mundo da corrida realizada por atletas profissionais, mas ... Leia mais

    R$ 25,89

  • The Vegan Superhero Diet: The Ultimate Guide to Body Transformation and the Vegan Diet

    de Robert Babaji ...
    FREE eBook WorldwideFind it HERE:* Formatted and Printable PDF - http://goo.gl/oLm6ZT* eBook version - https://goo.gl/Ll0Hxt* Kindle Edition ($0.99) {Kindle does not allow their books to be free} - https://goo.gl/Ltjhr9Also available on Scribd, iBooks and most other eBook distribution services.Vegans are everyday superheroes.* They protect the innocent.* They fight for justice and to save the ... Leia mais

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  • Maximum Muscle

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Séries series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don't need to spend hundreds of dollars per month on the worthless supplements that ... Leia mais

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  • Nutrição descomplicada, boa forma facilitada

    de Rodrigo Paiva ...
    Quem nunca abandonou uma dieta, que atire a primeira pedra. Manter a disciplina, controlar os impulsos, encontrar motivação para complementá-la com exercícios - são todas tarefas complicadas. Mas não precisa ser assim. O nutricionista e preparador físico Rodrigo Paiva concebeu este guia com base em sua ampla experiência no consultório e na academia, para oferecer aos leitores uma nova forma de ... Leia mais

    R$ 22,90

  • A Obra completa de Joseph Pilates

    Sua Saúde e Retorno à Vida Através da Contrologia

    A obra completa de Joseph Pilates aborda aspectos relevantes para todos nós, apresentando o que Joseph Pilates denominou Contrologia, que auxiliará no entendimento das bases do Método Pilates. Apresenta-se um material inédito na língua portuguesa relatando a filosofia defendida pelo autor revolucionário, incluindo fotografias que documentaram suas teorias. Também nesta publicação, Joseph Pilates ... Leia mais

    R$ 66,50

  • Fit Is the New Skinny

    The No-BS Truth About Building Muscle, Getting Lean, and Staying Healthy

    Séries series The Build Lean Muscle Series
    If you want a no-BS “crash course” in building lean muscle, losing fat, and getting healthy…eating foods you love…and doing workouts you actually enjoy...then you want to read this book.I have good news for you:Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe.You don’t need to starve yourself with super low-calorie diets to lose weight and keep it ... Leia mais

    Gratuito

  • Kettlebell Workout

    Hardcore Circuit Training for Men

    Think circuit training is for the feeble and faint-of-heart? Think again. The Kettlebell Workout is a no-nonsense approach to high intensity kettlebell training. This workout is intense, diverse, creative, and, most importantly, proven.The kettlebell exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular ... Leia mais

    R$ 15,48

  • La Solucion Paleolitica: La Dieta Humana Originaria

    de Robb Wolf ...
    Quieres perder grasa, verte mas joven y sentirte estupendo, ademas de evitar el cancer, la diabetes, las enfermedades cardiacas, el Parkinson y el Alzheimer? La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado como cazadores-recolectores con los ultimos y mas modernos descubrimientos de la genetica, la bioquimica, ... Leia mais

    R$ 51,68

  • Correr

    O exercício, a cidade e o desafio da maratona

    Corredor e maratonista há mais de vinte anos, Drauzio Varella escreve sobre o hábito que lhe dá paz de espírito para enfrentar os deveres da vida de médico, escritor e voluntário.Drauzio Varella é oncologista, autor de best-sellers, voluntário numa prisão, pesquisador do uso medicinal de espécies amazônicas e ainda celebridade na TV. Mas consegue há mais de vinte anos conciliar esse atribulado dia ... Leia mais

    De R$ 29,90 Por R$ 19,90

  • O método TB12

    Com método inovador que alia diferentes técnicas de treinamento, nutrição e o conceito de maleabilidade muscular, o astro da NFL Tom Brady cria um programa que ajuda atletas profissionais e amadores a atingirem seus potenciais máximos dentro e fora do ambiente esportivo.Tom Brady é um dos atletas mais importantes dos Estados Unidos e já levou o New England Patriots a mais títulos do que qualquer ... Leia mais

    R$ 69,90