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eBooks sobre Gestão de stress

Se você gosta de eBooks sobre Gestão de stress, certamente vai adorar estas sugestões.
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  • O presente da permissão

    “Quem é você?” disse a lagarta. Alice respondeu, um tanto timidamente: “Eu - eu mal sei, senhor, no momento - pelo menos eu sei quem eu era quando acordei esta manhã, mas acho que devo ter mudado várias vezes desde então.”Em seu livro Alice no país das maravilhas, Lewis Carroll envia sua personagem Alice em uma missão para descobrir quem ela é. Em sua busca, ela é confrontada por vários ... Leia mais

    R$ 51,73

  • A arte de respirar

    O segredo para viver com atenção plena

    de Danny Penman ...
    Traduzido por Rafaella Lemos ...
    MEDITAÇÕES PARA DIMINUIR A ANSIEDADE E ACALMAR A MENTEVocê respira 22 mil vezes por dia.Quantas vezes faz isso de forma realmente consciente?Cada uma dessas 22 mil respirações é uma oportunidade de dissolver o estresse, a infelicidade e a ansiedade. A arte de respirar traz exercícios simples e práticos para você incluir a atenção plena em sua vida.Dr. Danny Penman mostra como essa tomada de ... Leia mais

    R$ 36,99

  • Yoga for Stress Relief and Forgiveness

    de Lisa Shea ...
    In our rushed, hectic, go-go-go modern world, it can be hard to remember to take care of yourself. But this one body is all each of us has to make it through an entire lifetime. What we do to our bodies - the stress we subject them to, the damage we do to the muscles and ligaments - stays with us every waking moment. We owe it to ourselves to nurture this delicate vehicle which moves us through ... Leia mais

    Gratuito

  • Getting Things Done

    The Art of Stress-Free Productivity

    de David Allen ...
    **One of Daniel Pink's 13 Books to Read Before 30The book Lifehack calls "The Bible of business and personal productivity.""A completely revised and updated edition of the blockbuster bestseller from 'the personal productivity guru'"—Fast Company**Since it was first published almost fifteen years ago, David Allen’s Getting Things Done has become one of the most influential business books of its ... Leia mais

    R$ 60,79

  • The Highly Sensitive Person

    How to cope when the world overwhelms you.For those people who:Have a keen imaginationAre labelled too shy or too sensitiveWho perform poorly when being observed even though they are usually competentHave vivid dreamsFor whom time alone each day is essentialAnd find they are quickly overwhelmed by noise and confusion, crowded parties, hectic office life…This is the book to help them understand ... Leia mais

    R$ 43,49

  • Why Zebras Don't Get Ulcers

    The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping (Third Edition)

    "Robert M. Sapolsky is one of the best science writers of our time."—Oliver SacksThe author of New York Times Bestseller Determined offers a completely revised and updated edition of his most popular work, with over 225,000 copies in print.Now in a third edition, the renowned primatologist Robert M. Sapolsky's acclaimed and successful Why Zebras... ... Leia mais

    R$ 65,29

  • How to Love Your Life

    The science and principles of a high quality life and how to make it real for you

    de Dina Marais ...
    The purpose of this eBook is to explain the science behind and how to enjoy a high quality of life – the principles of it and practical ways to integrate it into your life.More than that, this eBook is not just another self-help book, there is an online system with online self-coaching courses behind it to help you gain self-awareness, empower you to take action and make powerful changes in your ... Leia mais

    Gratuito

  • Full Catastrophe Living (Revised Edition)

    Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updatedFeaturing a preface from Thich Nhat Hanh“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare ImprovementStress. It can sap our ... Leia mais

    R$ 65,59

  • Stop Procrastinating: 101 Best Ways To Overcome Procrastination NOW!

    de Lucas McCain ...
    Are you tired of never achieving your dreams and goals and watching opportunities pass you by?Are you tired of living on the edge because of all the stress you have in your life from procrastinating?"Procrastination is the process by which people intentionally or habitually delay a task by finding excuses to avoid it, or ignoring it altogether."Everyone procrastinates from time to time. For some ... Leia mais

    R$ 5,99

  • Autocontrole

    Vença os fantasmas da emoção

    de Augusto Cury ...
    Séries series Augusto Cury
    Quem conversa com o mundo, mas não conversa consigo mesmo, tem em si um inimigo. É de extrema importância se autoconhecer, pois assim é possível superar as misérias psíquicas e se tornar mais humilde e tolerante. A maioria das pessoas, porém, está acostumada apenas com o diálogo interpessoal, que é supervalorizado, e se esquece de conversar consigo mesma. Neste livro, Augusto Cury orienta sobre ... Leia mais

    R$ 9,90

  • The Headspace Guide to Meditation and Mindfulness

    How Mindfulness Can Change Your Life in Ten Minutes a Day

    As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine ... Leia mais

    R$ 45,99

  • Positive Thinking

    The scientific and practical guide to change your thinking and change your life

    de Ralph Sey ...
    Séries series Life Psychology Series
    Positive ThinkingFinding it hard to overcome the inevitable setbacks that life throws at you? Going through a difficult set of personal challenges or changes in your life? Starting a new job and feeling nervous and anxious? Feeling miserable and unmotivated in life?By changing how we think, we change how we feel, as our feelings follow on from our thoughts. It is these renewed feelings of hope, ... Leia mais

    Gratuito

  • The Miracle of Mindfulness

    An Introduction to the Practice of Meditation

    In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness--being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. ... Leia mais

    R$ 59,89

  • Por que meditamos

    A ciência e a prática da clareza e da compaixão

    O autor best-seller de Inteligência emocional e psicólogo de Harvard Daniel Goleman mostra que qualquer um pode se beneficiar da meditação para não se tornar refém das emoções negativas. Por que meditamos é um guia valioso que o ajudará a refletir e a lidar com a rotina apressada, a ansiedade, a falta de compaixão e o estresse crônico.Diversos obstáculos da vida moderna prejudicam nosso foco — não ... Leia mais

    R$ 39,90

  • The Relaxation Response

    In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques for stress management rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day.Herbert Benson, M.D., first wrote about a ... Leia mais

    R$ 59,49

  • PSYCH-K… La Pieza/Paz Que Falta En Tu Vida

    Tu realidad esta creada por tus "creencias." Estas creencias, generalmente subconscientes, con frecuencia son el resultado de toda una vida de "programación," y representan una poderosa influencia en el comportamiento humano. Recientes estudios de Neuro-ciencia indican que tanto como el 95 de nuestra consciencia, de hecho es subconsciente. La mente subconsciente es como una gran espacio de ... Leia mais

    R$ 25,84

  • The Worry Cure

    Seven Steps to Stop Worry from Stopping You

    The comprehensive approach to help you identify, challenge, and overcome all types of worryYou wish you didn’t spend as much time worrying as you do, but you just can’t seem to help it. Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry ... Leia mais

    R$ 49,79

  • The Inner Game of Stress

    Outsmart Life's Challenges and Fulfill Your Potential

    A unique and empowering resource to overcoming stress and stabilizing your mental health in today’s volatile world—part of the bestselling Inner Game series, with more than one million copies sold!“Tim Gallwey is one of the great teachers of our time. In this day, when many talk of accelerating learning in organizations but few have actually done it, the words of a master are timely indeed.”—Peter ... Leia mais

    R$ 74,39

  • Descansar é resistir

    Um manifesto

    Traduzido por Steffany Dias ...
    Um manifesto para todos nós que estamos cansados. Neste livro, Tricia Hersey nos ensina o poder libertador do descanso como uma forma de buscar saúde e justiça.Como seria viver em um mundo em que todos estão descansados, sem o estresse do dia a dia? Muitas pessoas abraçaram a produtividade como a base do sucesso. Sujeitamos nossos corpos e mentes a trabalhar em um ritmo de máquina, irreal e ... Leia mais

    R$ 29,90

  • How Mindfulness Can Change Your Life in 10 Minutes a Day

    A Guided Meditation (Bonus Teaser!)

    How Mindfulness Can Change Your Life in Ten Minutes a Day: A Guided Meditation. Teaser Bonus!From one of the world's top mindfulness experts comes the ultimate tool for clearing out mental clutter and improving every aspect of your physical and mental health.With this ten-minute guided meditation, learn a simple yet powerful technique that's been tested by time and now adapted to fit into even the ... Leia mais

    R$ 5,13

  • GESTÃO DO ESTRESSE

    Um Guia Completo para o Bem-Estar

    Há mais de trinta anos atrás escrevemos nosso primeiro livro usando o termo “gestão do estresse”, fora da engenharia estrutural. Os ventos da mudança foram estrondosos em todas as áreas da vida naquela época, mas agora estão alcançando a força de um furacão. Tal mudança dramática é inerentemente estressante. Em resposta, livros de autoajuda sobre a redução do estresse explodiram de um punhado que ... Leia mais

    R$ 51,73

  • Chakras in Yoga Meditation and Stress Relief

    de Lisa Shea ...
    Chakras. The name conjures up an image of a human body with seven swirling energy points along the spine, each one of the colors of the rainbow. But what are chakras all about? What do they represent? How does one work with them?This book starts from the beginning and goes step by step, chakra by chakra, through the system of energy, or prana. It explains what symbols and crystals are associated ... Leia mais

    Gratuito

  • Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

    Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now. ... Leia mais

    Gratuito

  • Preocupações

    de Dada Bhagwan ...
    Atualmente, preocupação, estresse e ansiedade parecem já fazer parte da rotina.. No entanto, quem não quer parar de se preocupar ou se pergunta como livrar-se da ansiedade? Quem não se pergunta o que é paz de espírito e como posso viver em paz? Alguns nos dizem: "Não se preocupem!", Ou "Parem de se preocupar e comecem a viver"; outros oferecem curas naturais para ansiedade, ou ensinam como se ... Leia mais

    R$ 5,99