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Audiobook

Wise Effort

How to Focus Your Genius Energy on What Matters Most

by Diana Hill, PhD ...

Narrated by Diana Hill, PhD ...

Unabridged

7 hours 24 min

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out ... Read more

$30.99 CAD

Stop spinning your wheels, reconnect with your genius, and shift your most precious resource—your energy—to what matters most“A practical, compassionate guide for high achievers ready to work smarter, not harder.” —Nedra Glover Tawwab, New York Times bestselling author of Set Boundaries, Find PeaceMany of us misdirect our energy. We do too much, but we feel like it’s not enough. We feel burned out
... Read more
Audiobook

Radical Compassion

Learning to Love Yourself and Your World with the Practice of RAIN

by Tara Brach ...

Narrated by Tara Brach ...

Unabridged

8 hours 20 min

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity ... Read more

$23.00 CAD

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heartTara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity
... Read more
Audiobook

Adult Children of Emotionally Immature Parents

How to Heal from Distant, Rejecting, or Self-Involved Parents

by Lindsay C. Gibson, PsyD ...

Narrated by Marguerite Gavin ...

Unabridged

6 hours 50 min

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you ... Read more

$28.84 CAD or Free with Kobo Plus

In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect, and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you
... Read more
Audiobook

Momma and the Meaning of Life

Tales of Psychotherapy

by Irvin D. Yalom MD ...

Narrated by Traber Burns ...

Unabridged

9 hours 54 min

Psychotherapist Irvin D. Yalom probes further into the mysteries of the therapeutic encounter in this entertaining and thoughtful follow-up to his bestselling Love’s ExecutionerIn six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients—and himself—toward transformation. With eloquent ... Read more

$27.99 CAD

Psychotherapist Irvin D. Yalom probes further into the mysteries of the therapeutic encounter in this entertaining and thoughtful follow-up to his bestselling Love’s ExecutionerIn six enthralling stories drawn from his own clinical experience, Irvin D. Yalom once again proves himself an intrepid explorer of the human psyche as he guides his patients—and himself—toward transformation. With eloquent
... Read more
Audiobook

I Want to Die but I Want to Eat Tteokbokki

A Memoir

by Baek Sehee ...

Narrated by Jully Lee ...

Series series I Want to Die but I Want to Eat Tteokbokki
Unabridged

3 hours 56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she ... Read more

$15.99 CAD

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.The New York Times bestselling therapy memoir translated by International Booker shortlistee Anton Hur.PSYCHIATRIST: So how can I help you?ME: I don't know, I'm-what's the word-depressed? Do I have to go into detail?Baek Sehee is a successful young social media director at a publishing house when she
... Read more
Audiobook

Polyvagal Exercises for Safety and Connection

50 Client-Centered Practices

by Deb Dana, LCSW ...

Narrated by Coleen Marlo ...

Unabridged

6 hours 43 min

A practical guide to working with the principles of polyvagal theory beyond the therapy session.Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.These exercises offer readily ... Read more

$27.99 CAD

A practical guide to working with the principles of polyvagal theory beyond the therapy session.Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed exercises for their clients, to use both within and between sessions.These exercises offer readily
... Read more
Audiobook

Client Centered Therapy (New Ed)

by Carl Rogers ...

Narrated by Ben Onwukwe ...

Unabridged

23 hours 54 min

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments ... Read more

$34.99 CAD

In this bestselling book, one of America's most distinguished psychologists crystallises the great progress that has been made in the development of the techniques and basic philosophy of counselling. Carl Rogers gives a clear exposition of procedures by which individuals who are being counselled may be assisted in achieving for themselves new and more effective personality adjustments
... Read more
Audiobook

Maps of Meaning

The Architecture of Belief

by Jordan B. Peterson ...

Narrated by Jordan B. Peterson ...

Unabridged

30 hours 52 min

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the ... Read more

$47.99 CAD

Jordan B. Peterson's Maps of Meaning is now available for the first time as an audio download!Why have people from different cultures and eras formulated myths and stories with similar structures? What does this similarity tell us about the mind, morality, and structure of the world itself? From the author of 12 Rules for Life: An Antidote to Chaos comes a provocative hypothesis that explores the
... Read more
Audiobook

Radical Acceptance

Embracing Your Life with the Heart of a Buddha

by Tara Brach, PhD ...

Narrated by Cassandra Campbell ...

Unabridged

12 hours 16 min

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including ... Read more

$28.99 CAD

"Believing that something is wrong with us is a deep and tenacioussuffering," says Tara Brach at the start of this illuminating book.This suffering emerges in crippling self-judgments and conflicts in ourrelationships, in addictions and perfectionism, in loneliness andoverwork—all the forces that keep our lives constricted andunfulfilled. Radical Acceptance offers a path to freedom, including
... Read more
Audiobook

Man's Search for Meaning

by Viktor E. Frankl ...

Narrated by Theo Solomon ...

Unabridged

5 hours 44 min

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration ... Read more

$27.42 CAD or Free with Kobo Plus

As relevant today as it was when it was first published, Man’s Search for Meaning is a book for finding strength and purpose in times of great despair.“This is a book I reread a lot … it gives me hope … it gives me a sense of strength.”—Anderson Cooper, Anderson Cooper 360/CNNViktor E. Frankl was a medical doctor at a psychiatric hospital in 1942 when he became a prisoner in Nazi concentration
... Read more
Audiobook

Healing the Fragmented Selves of Trauma Survivors

Overcoming Internal Self-Alienation

by Janina Fisher ...

Narrated by Emily Durante ...

Unabridged

14 hours 41 min

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing ... Read more

$34.99 CAD

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Listeners will be exposed to a model that emphasizes "resolution"—a transformation in the relationship to one's self, replacing
... Read more
Audiobook

The Book You Wish Your Parents Had Read (and Your Children Will Be Glad That You Did)

The million-copy selling parenting book from the Sunday Times bestselling psychotherapist

by Philippa Perry ...

Narrated by Philippa Perry ...

Unabridged

8 hours 52 min

THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your ... Read more

$22.14 CAD

THE #1 SUNDAY TIMES BESTSELLERFrom the UK's favourite therapist, as seen on Channel 4's Grayson's Art Club.How can we have better relationships?In this Sunday Times bestseller, leading psychotherapist Philippa Perry reveals the vital do's and don'ts of relationships. This is a book for us all. Whether you are interested in understanding how your upbringing has shaped you, looking to handle your
... Read more
Audiobook

Trauma and Memory

Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

by Peter A. Levine Ph.D. ...

Narrated by Rick Adamson ...

Unabridged

5 hours 30 min

**Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma.With foreword by Bessel van der Kolk, author of The Body Keeps the Score**In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most ... Read more

$47.99 CAD

**Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma.With foreword by Bessel van der Kolk, author of The Body Keeps the Score**In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most
... Read more
Audiobook

Good Morning, Monster

Four Heroic Journeys to Recovery

by Catherine Gildiner ...

Narrated by Deborah Burgess ...

Unabridged

10 hours 33 min

A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes.Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four patients who overcame enormous trauma—people she considers heroes. With a novelist's storytelling gift, ... Read more

$28.00 CAD

A therapist creates moving portraits of four of her most memorable patients, men and women she considers psychological heroes.Catherine Gildiner is a bestselling memoirist, a novelist, and a psychologist in private practice for twenty-five years. In Good Morning, Monster, she focuses on four patients who overcame enormous trauma—people she considers heroes. With a novelist's storytelling gift,
... Read more
Audiobook

Advice Not Given

A Guide to Getting Over Yourself

by Mark Epstein M.D. ...

Narrated by Mark Epstein M.D. ...

Unabridged

6 hours 12 min

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better, ... Read more

$20.99 CAD

“Most people will never find a great psychiatrist or a great Buddhist teacher, but Mark Epstein is both, and the wisdom he imparts in Advice Not Given is an act of generosity and compassion. The book is a tonic for the ailments of our time.”—Ann Patchett, New York Times bestselling author of CommonwealthOur ego, and its accompanying sense of nagging self-doubt as we work to be bigger, better,
... Read more
Audiobook

The Brain Fog Fix

Reclaim Your Focus, Memory, and Joy in Just 3 Weeks

by Dr. Mike Dow ...

Narrated by Dr. Mike Dow ...

Unabridged

7 hours 44 min

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you ... Read more

$23.29 CAD or Free with Kobo Plus

A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don’t feel like themselves—and haven’t for a long time.People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you
... Read more
Audiobook

Trauma-Sensitive Mindfulness

Practices for Safe and Transformative Healing

by David A. Treleaven ...

Narrated by Paul Brion ...

Unabridged

8 hours 30 min

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be ... Read more

$27.99 CAD

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to twenty percent of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be
... Read more
Audiobook

The Polyvagal Theory

Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

by Stephen W. Porges ...

Narrated by Joe Hempel ...

Unabridged

14 hours 31 min

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and ... Read more

$34.99 CAD

A collection of groundbreaking research by a leading figure in neuroscience.This book compiles, for the first time, Stephen W. Porges's decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and
... Read more
Audiobook

Maps of Narrative Practice

by Michael White ...

Narrated by Grant Cartwright ...

Unabridged

9 hours 55 min

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their ... Read more

$27.99 CAD

Michael White, one of the founders of narrative therapy, is back with his first major publication since the seminal Narrative Means to Therapeutic Ends.Maps of Narrative Practice provides brand new practical and accessible accounts of the major areas of narrative practice that White has developed and taught over the years, so that listeners may feel confident when utilizing this approach in their
... Read more
Audiobook

Psychotherapy and the Highly Sensitive Person

Improving Outcomes for That Minority of People Who Are the Majority of Clients

by Elaine N. Aron ...

Narrated by Coleen Marlo ...

Unabridged

11 hours 5 min

Dr. Elaine Aron's book Psychotherapy and the Highly Sensitive Person redefines the term "highly sensitive" for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Listeners will learn ... Read more

$34.99 CAD

Dr. Elaine Aron's book Psychotherapy and the Highly Sensitive Person redefines the term "highly sensitive" for the professional researcher and practitioner. She dispels common misconceptions about the relationship between sensitivity and other personality traits, such as introversion and shyness, and further defines the trait for the benefit of both the clinician and patient. Listeners will learn
... Read more
Audiobook

Coping with Trauma-Related Dissociation

Skills Training for Patients and Therapists

by Suzette Boon, Kathy Steele, Onno van der Hart ...

Narrated by Coleen Marlo ...

Unabridged

14 hours 6 min

A patient-oriented manual for complex trauma survivors.This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics ... Read more

$34.99 CAD

A patient-oriented manual for complex trauma survivors.This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics
... Read more
Audiobook

Easy Ego State Interventions

Strategies for Working With Parts

by Robin Shapiro ...

Narrated by Nan McNamara ...

Unabridged

5 hours 15 min

Most of us have different aspects, "parts," or "ego states" of ourselves—the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent—which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. "Ego state therapy" refers to a powerful, flexible therapy that helps clients integrate and ... Read more

$27.99 CAD

Most of us have different aspects, "parts," or "ego states" of ourselves—the silly and imaginative five-year-old part, for example, or the depressed, anxious, or angry adolescent—which manifest as particular moods, behaviors, and reactions depending on the demands of our external and internal environments. "Ego state therapy" refers to a powerful, flexible therapy that helps clients integrate and
... Read more
Audiobook

Gender Magic

Live Shamelessly, Reclaim Your Joy, & Step into Your Most Authentic Self

by Rae McDaniel, MED, LCPC, CST ...

Narrated by Rae McDaniel, MED, LCPC, CST ...

Unabridged

11 hours 59 min

A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism.Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, ... Read more

$35.99 CAD

A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity, and pleasure for transgender and non-binary individuals, gender explorers, and those who love them—perfect for readers of The Body is Not an Apology and Pleasure Activism.Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration,
... Read more
Audiobook

Tarot for Change

Using the Cards for Self-Care, Acceptance, and Growth

by Jessica Dore ...

Narrated by Jessica Dore ...

Unabridged

7 hours 18 min

Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience.In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand ... Read more

$23.99 CAD

Though tarot is often thought of as a tool for divination and fortune-telling, it also has deep roots in spirituality and psychology. For those who know how to see and listen, the cards hold the potential to help us better navigate the full spectrum of the human experience.In Tarot for Change, Jessica Dore divulges years of hard-won secrets about how to work with tarot to better understand
... Read more

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