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Audiobook

Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

by Joel Thielke ...

Narrated by Joel Thielke ...

Unabridged

5 hours 55 min

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk ... Read more

$16.99 CAD or Free with Kobo Plus

Lose weight naturally and faster. Stop junk food cravings and create healthier eating habits that will give you more energy and confidence. It's time to take charge of your body and health, and feel amazing. It's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke.This collection contains Sleep Learning scripts for:Healthy Weight LossStop Eating Junk
... Read more
Audiobook

It Starts with the Egg

The Science of Egg Quality for Fertility, Miscarriage, and IVF

by Rebecca Fett ...

Narrated by Melinda Wade ...

Unabridged

8 hours 55 min

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the ... Read more

$14.99 CAD or Free with Kobo Plus

The definitive guide to egg quality and fertility, fully revised and updated in 2023, with new chapters covering:The pros and cons of PGT testing in IVF.Testing for immune and implantation issues.The latest evidence on strategies for very low ovarian reserve, such as PRP.New expanded chapters on male fertility and preparing for embryo transfer.It Starts with the Egg is your practical guide to the
... Read more
Audiobook

Reverse the Aging Process

by Gary Null ...

Narrated by Gary Null ...

Unabridged

2 hours 57 min

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American ... Read more

$24.99 CAD

The premier voice of natural wellness presents a new guide to staying healthier longer. Null explores a subject which is becoming a major concern--antioxidants vs. free radicals. After discussing the role of antioxidants in improved immune system functioning, Null lays out an effective program for controlling free radicals through diet and vitamin therapy.Gary Null (1945-present) is an American
... Read more
Audiobook

Every Body Should Know This

The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)

by Dr Federica Amati ...

Narrated by Dr Federica Amati ...

Unabridged

7 hours 10 min

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our ... Read more

$25.94 CAD

Brought to you by Penguin.Are you overwhelmed by conflicting nutritional advice?Do you struggle to make healthier food choices?In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid ultra-processed foods. We know that what we choose to eat has a direct consequence on our health and our
... Read more
Audiobook

Vitamin K2 and the Calcium Paradox

How a Little-Known Vitamin Could Save Your Life

by Kate Rhéaume-Bleue, BSc., ND ...

Narrated by Virginia Wolf ...

Unabridged

7 hours 12 min

Are you taking calcium or vitamin D?This book could save your life!Learn the secret to avoiding osteoporosis and heart disease.Millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; ... Read more

$27.99 CAD

Are you taking calcium or vitamin D?This book could save your life!Learn the secret to avoiding osteoporosis and heart disease.Millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed;
... Read more
Audiobook

The Great Plant-Based Con

Why eating a plants-only diet won't improve your health or save the planet

by Jayne Buxton ...

Narrated by Laurel Lefkow ...

Unabridged

19 hours 24 min

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the ... Read more

$52.99 CAD

'The most incredible book' Delia Smith'Persuasive, entertaining and well researched' Sunday TimesPlant-based is best for health, go vegan to help save the planet, eat less meat... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy - or eliminate them from our diets altogether.But what if the pervasive message that the
... Read more
Audiobook

Ketogenic Diet and Intermittent Fasting for Beginners: A Complete Guide to the Keto Fasting Lifestyle Gain the Weight Loss Clarity You Need

by Jimmy Clark ...

Narrated by Jason Belvill ...

Unabridged

3 hours 5 min

Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent FastingAre you looking for a way to shed off that excess weight faster with sustained energy levels?Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?Reaching your goals does not have to be such a difficult and ... Read more

$19.99 CAD or Free with Kobo Plus

Discover How to Maximize Your Weight Loss and Health Potential with the Science of Ketogenic Diet and Intermittent FastingAre you looking for a way to shed off that excess weight faster with sustained energy levels?Do you want to maximize the benefits and accelerate the effects of being on both Ketogenic diet and intermittent fasting?Reaching your goals does not have to be such a difficult and
... Read more
Audiobook

The Autoimmune Solution: The Essential Guide On How to Boost Your Immune System, Learn the Effective Ways to Protect Yourself from Coronavirus and Other Illnesses

by Sean Hinrich ...

Narrated by Marcus Mulenga ...

Unabridged

27 min

The Autoimmune Solution: The Essential Guide On How to Boost Your Immune System, Learn the Effective Ways to Protect Yourself from CoronaVirus and Other IllnessesIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit more disconcerting because you’re afraid you might be infected with the virus. ... Read more

$5.99 CAD or Free with Kobo Plus

The Autoimmune Solution: The Essential Guide On How to Boost Your Immune System, Learn the Effective Ways to Protect Yourself from CoronaVirus and Other IllnessesIt is quite scary to get sick these days because of the CoronaVirus. When before, one would not think twice about a common cough and cold, now it can get a bit more disconcerting because you’re afraid you might be infected with the virus.
... Read more
Audiobook

Anti-Inflammatory Diet

Heal Yourself: The Top 100 Best Recipes For Chronic Inflammation

by Susan Hollister ...

Narrated by Gail L. Chaffee ...

Unabridged

2 hours 59 min

Are you ready to eliminate painful inflammation from your life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan to ... Read more

$10.99 CAD or Free with Kobo Plus

Are you ready to eliminate painful inflammation from your life?Whether you want to (1) cure the root cause of your pain and discomfort, (2) discover healthy foods and treatments that can work wonders, or (3) just feel healthy and great again, then keep reading because this book will teach you everything you need to know in order to reduce chronic inflammation and start feeling good again.Plan to
... Read more
Audiobook

Die Wahrheit über Vitamin D: Wie Sie einen Vitamin D Mangel sicher erkennen und umgehend bekämpfen, um zu neuer Kraft und starker Gesundheit zu finden - inkl. Vitamin D Rezepten und Hinweisen für Babys

by Anette Knabe, Anette Knabe ...

Narrated by Barbara Kier ...

Unabridged

1 hour 16 min

Die Lösung für alle Probleme oder doch nur ein Trend, den man getrost aussetzen kann? Vitamin D werden nun wirklich die verblüffendsten Eigenschaften zugeschrieben - aber was davon ist wissenschaftlich belegbar? Und was hat es eigentlich mit dem gefürchteten Vitamin-D-Mangel auf sich? Kann man ihm entgegen steuern? Müssen wir jetzt alle auf Nahrungsergänzungsmittel zurückgreifen, damit wir gesund ... Read more

$15.99 CAD or Free with Kobo Plus

Die Lösung für alle Probleme oder doch nur ein Trend, den man getrost aussetzen kann? Vitamin D werden nun wirklich die verblüffendsten Eigenschaften zugeschrieben - aber was davon ist wissenschaftlich belegbar? Und was hat es eigentlich mit dem gefürchteten Vitamin-D-Mangel auf sich? Kann man ihm entgegen steuern? Müssen wir jetzt alle auf Nahrungsergänzungsmittel zurückgreifen, damit wir gesund
... Read more
Audiobook

Herbs, Vitamins & Supplements for Wellness & Beauty

The Ultimate Guide

by Janet Weiner, Michael Weiner, Ph.D. ...

Narrated by Nan McNamara ...

Unabridged

13 hours 14 min

A Comprehensive Guide to Herbs, Vitamins, and Supplements, Including Their History and Uses.Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants. ... Read more

$33.92 CAD

A Comprehensive Guide to Herbs, Vitamins, and Supplements, Including Their History and Uses.Herbs, Vitamins, & Supplements for Wellness & Beauty is the newest edition of the bestselling classic, Herbs That Heal. This ultimate guide is the only herbal book you’ll ever need. It includes all commonly utilized Western and Amerind herbs as well as unique and frequently used Eastern medicinal plants.
... Read more
Audiobook

Omega-3 Wirkung - Dein Weg zu Vitalität

Maximiere deine Zellgesundheit für ein natürliches, langes Leben.

by Christian Weber ...

Narrated by Helmut Stieglbauer (AI) ...

Unabridged

45 min

Fühlst du dich oft müde oder fragst dich, wie du deine körperliche und geistige Leistungsfähigkeit bis ins hohe Alter bewahren kannst? Die Antwort liegt oft tiefer, als du denkst: in deinen Zellen. Willkommen zu Omega-3 Wirkung: Dein Weg zu Vitalität, dem ultimativen Hörbuch für alle, die ihre Gesundheit selbst in die Hand nehmen wollen.In diesem umfassenden Ratgeber erfährst du, warum eine ... Read more

$7.99 CAD

Fühlst du dich oft müde oder fragst dich, wie du deine körperliche und geistige Leistungsfähigkeit bis ins hohe Alter bewahren kannst? Die Antwort liegt oft tiefer, als du denkst: in deinen Zellen. Willkommen zu Omega-3 Wirkung: Dein Weg zu Vitalität, dem ultimativen Hörbuch für alle, die ihre Gesundheit selbst in die Hand nehmen wollen.In diesem umfassenden Ratgeber erfährst du, warum eine
... Read more
Audiobook

Mangoes of the World: A Global Taste Journey

by SREEKUMAR V T ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 40 min

This audiobook is narrated by a digital voice.Dive into the vibrant world of mangoes, the "king of fruits," with Mangoes of the World: A Global Taste Journey. This captivating book celebrates the extraordinary journey of mangoes across continents, cultures, and cuisines, revealing the profound connections between this luscious fruit and humanity's shared heritage.From the sun-drenched orchards of ... Read more

$3.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Dive into the vibrant world of mangoes, the "king of fruits," with Mangoes of the World: A Global Taste Journey. This captivating book celebrates the extraordinary journey of mangoes across continents, cultures, and cuisines, revealing the profound connections between this luscious fruit and humanity's shared heritage.From the sun-drenched orchards of
... Read more
Audiobook

Food Supplements

For Those Who Need A Bit More…

by Owen Jones ...

Narrated by Kim Somers ...

Unabridged

1 hour 1 min

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to ... Read more

$10.99 CAD

Join me on a journey into the world of optimal nutrition and holistic well-being with our comprehensive beginners’ guide called “Food Supplements”. This insightful book navigates the diverse landscape of nutritional enhancements, offering a meticulous exploration of essential topics that bridge ancient wisdom and modern science. From combating atherosclerosis with wholesome nutrition to
... Read more
Audiobook

Keto Mediterranean Diet

A Beginner's Step-by-Step Guide with Recipes and a Meal Plan

by Bruce Ackerberg ...

Narrated by Digital Voice Madison G ...

Unabridged

1 hour 12 min

This audiobook is narrated by a digital voice.Have you ever admired the health and longevity often associated with Mediterranean populations? Or perhaps you've heard about the ketogenic diet, praised for its weight loss effects, brain health benefits, and potential cancer-fighting properties. The Keto Mediterranean Diet combines these two dietary approaches into one.This guide provides a detailed ... Read more

$8.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Have you ever admired the health and longevity often associated with Mediterranean populations? Or perhaps you've heard about the ketogenic diet, praised for its weight loss effects, brain health benefits, and potential cancer-fighting properties. The Keto Mediterranean Diet combines these two dietary approaches into one.This guide provides a detailed
... Read more
Audiobook

The Suja Juice Solution

7 Days to Lose Fat, Beat Cravings, and Boost Your Energy

by Annie Lawless, Jeff Church ...

Narrated by Annie Lawless ...

Unabridged

4 hours 58 min

1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals ... Read more

$24.99 CAD

1 Week, 2 Steps, 3 JuicesJuicing and cleansing are more popular than ever, but most programs ask readers to avoid food and live on juice alone for days on end. Enter The Suja Juice Solution, a groundbreaking new detox from Annie Lawless and Jeff Church of Suja. This easy-to-follow 28-day program features a powerful 7-day jumpstart of high-energy green juices and antioxidant-rich mini-meals
... Read more
Audiobook

Power + Pause: The Busy Professional's Supplement Blueprint

Fuel Your Energy, Sharpen Your Focus, and Strengthen Your Health in Just Minutes a Day

by Owen Steelhart ...

Narrated by Digital Voice Noah Creed E ...

Unabridged

1 hour 22 min

This audiobook is narrated by a digital voice.Feeling stretched thin—but still expected to perform at your best? Power + Pause gives driven professionals a clear, safety-first plan to restore energy, sharpen focus, and fortify health using a minimalist, science-savvy supplement stack that fits a real schedule—not an ideal one.Inside, you’ll get a fast, plain-English tour of what stress does to ... Read more

$5.36 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Feeling stretched thin—but still expected to perform at your best? Power + Pause gives driven professionals a clear, safety-first plan to restore energy, sharpen focus, and fortify health using a minimalist, science-savvy supplement stack that fits a real schedule—not an ideal one.Inside, you’ll get a fast, plain-English tour of what stress does to
... Read more
Audiobook

The Sonoma Diet

by Connie Guttersen ...

Narrated by Eliza Foss ...

Abridged

3 hours 38 min

Finally, a diet for people who love great-tasting food!The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose ... Read more

$22.99 CAD

Finally, a diet for people who love great-tasting food!The Sonoma Diet combines modern nutrition with ancient traditions, stretching from the sunny Mediterranean to the sparkling hills of California's wine country.Author, nutritionist, and culinary expert Dr. Connie Guttersen's new weight loss plan lets you fill up on delicious food and still drop pounds quickly. No diet is simpler. You'll lose
... Read more
Audiobook

Love Yourself Well

An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

by Lo Bosworth ...

Narrated by Lo Bosworth, Leslie Howard ...

Unabridged

6 hours 45 min

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and ... Read more

$28.99 CAD

A frank and accessible guide to optimizing women’s health by Lo Bosworth—the CEO and founder of Love Wellness—tracing the interconnectivity of the gut, brain, and vagina, and providing natural solutions to intimate problems.Lo Bosworth didn’t know what to do, when—out of nowhere—she began experiencing strange physical ailments like fatigue, yeast infections, and debilitating brain fog. The CEO and
... Read more
Audiobook

DIETARY SUPPLEMENTS THE GOOD AND BAD Learn to optimize Your Health

by Susan Zeppieri ...

Narrated by Digital Voice Mike G ...

Unabridged

4 hours 17 min

This audiobook is narrated by a digital voice.By the end of this book, readers will have a comprehensive understanding of the pros and cons of dietary supplements and will be able to make informed decisions about their use. This book is intended to provide readers with a solid foundation of knowledge on dietary supplements and is appropriate for anyone interested in supplement use and healthy ... Read more

$33.99 CAD or Free with Kobo Plus

This audiobook is narrated by a digital voice.By the end of this book, readers will have a comprehensive understanding of the pros and cons of dietary supplements and will be able to make informed decisions about their use. This book is intended to provide readers with a solid foundation of knowledge on dietary supplements and is appropriate for anyone interested in supplement use and healthy
... Read more
Audiobook

Endlich besser schlafen: Dein 30-Tage-Programm

Stress abbauen, erholsam schlafen & Energie tanken

by Claudia Winter ...

Narrated by Leda (AI) ...

Unabridged

50 min

Erschöpft von schlaflosen Nächten? "Endlich besser schlafen: Dein 30-Tage-Programm" bietet Ihnen die Lösung! Lernen Sie, wie Sie Stress abbauen und endlich wieder erholsam schlafen, um neue Energie zu tanken. Dieses Programm ist Ihre persönliche Einschlafhilfe und Durchschlafhilfe. Verbessern Sie Ihre Schlafqualität nachhaltig, lösen Sie Schlafprobleme und überwinden Sie Schlaflosigkeit. Erfahren ... Read more

$8.99 CAD

Erschöpft von schlaflosen Nächten? "Endlich besser schlafen: Dein 30-Tage-Programm" bietet Ihnen die Lösung! Lernen Sie, wie Sie Stress abbauen und endlich wieder erholsam schlafen, um neue Energie zu tanken. Dieses Programm ist Ihre persönliche Einschlafhilfe und Durchschlafhilfe. Verbessern Sie Ihre Schlafqualität nachhaltig, lösen Sie Schlafprobleme und überwinden Sie Schlaflosigkeit. Erfahren
... Read more
Audiobook

Conquer Hashimoto’s

How to Achieve Remission from Autoimmune Disease, Shrink Thyroid Nodules, and Avoid Surgery

by Julie A. Diaz, CHC ...

Narrated by Julie A. Diaz, CHC ...

Unabridged

11 hours 16 min

Julie Diaz, a Certified Health Coach, Herbalist, and Aromatherapist, skillfully blends her personal journey with a comprehensive science-backed guide to help people conquer Hashimoto's disease, hypothyroidism, and thyroid nodules. Hypothyroidism and Hashimoto's disease have become an epidemic, disproportionately affecting women but also men and children. Nearly 95% of hypothyroid conditions are ... Read more

$25.39 CAD or Free with Kobo Plus

Julie Diaz, a Certified Health Coach, Herbalist, and Aromatherapist, skillfully blends her personal journey with a comprehensive science-backed guide to help people conquer Hashimoto's disease, hypothyroidism, and thyroid nodules. Hypothyroidism and Hashimoto's disease have become an epidemic, disproportionately affecting women but also men and children. Nearly 95% of hypothyroid conditions are
... Read more
Audiobook

БАДы и витамины. Как восполнить дефицит и избежать передозировки

by Анна Махова ...

Narrated by Татьяна Мазурко ...

Series series Куда катятся таблетки? Книги-инструкции для тех, кто хочет разобраться в мире лекарств
Unabridged

8 hours 22 min

Книга Анны Маховой, доктора медицинских наук, врача-клинического фармаколога и терапевта, познакомит вас с темой витаминов, минералов и БАДов. Вы узнаете, для чего человеку нужны питательные вещества и что происходит при их нехватке, чем добавки отличаются от лекарств, можно ли принимать добавки «для профилактики» во время лекарственной терапии и беременности. В подробном путеводителе по миру ... Read more

$8.99 CAD or Free with Kobo Plus

Книга Анны Маховой, доктора медицинских наук, врача-клинического фармаколога и терапевта, познакомит вас с темой витаминов, минералов и БАДов. Вы узнаете, для чего человеку нужны питательные вещества и что происходит при их нехватке, чем добавки отличаются от лекарств, можно ли принимать добавки «для профилактики» во время лекарственной терапии и беременности. В подробном путеводителе по миру
... Read more
Audiobook

Die schockierende Wahrheit über Milch

Warum Milch krank macht und wie du Alternativen findest

by Nils Becker ...

Narrated by Vincent C. Michaels (AI) ...

Unabridged

1 hour 49 min

Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die ... Read more

$6.99 CAD

Hast du dich jemals gefragt, warum so viele Menschen unter unerklärlichen Verdauungsproblemen oder Hautunreinheiten leiden, obwohl sie sich angeblich gesund ernähren? Die Antwort könnte dich überraschen: Es liegt oft an der Milch. Jahrelang wurde uns eingeredet, dass Milchprodukte essentiell für starke Knochen seien und zur täglichen Ernährung dazugehören. Doch dieses Hörbuch enthüllt die
... Read more

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