A comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine-tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist set out plans for improving your overa...

"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that ...

Do you dream of wicked rakes, gorgeous Highlanders and muscled Viking warriors? Harlequin® Historical brings you three new full-length titles in one collection!This box set includes:HOW TO CHEAT THE MARRIAGE MART (Regency)Society’s Most Scandalous • by Millie AdamsRakish George Claremont, Marquess of Curran, plans to destroy England’s workhouses with the help of a well-laid marriage proposal. Could pr...

50 Vintage Sci-Fi Short Stories 9Relive the wonder and excitement of classic science fiction with 50 Vintage Sci-Fi Short Stories Vol. 9. Across 27+ hours of audio, you’ll hear timeless stories from the genre’s golden era — the 1890s through the 1960s.These visionary writers imagined tomorrow’s world, and their influence still echoes today — including… H. P. Lovecraft, Jack London, Damon Knight, Nelson S. Bond, Mary Shelley, C. S. Lewis, Ray Bradbury, E.E. "Doc" Sm...