When it comes to mental health, too many men are suffering in silence. MENtal Health: It’s Time to Talk tells the true stories of prairie men—including Chris Beaudry, former assistant coach of the Humboldt Broncos—who have persevered through various mental health challenges. Together, they put a voice to topics including masculinity, mental illness, addiction, sexual abuse, and suicide. These men speak out in raw honesty because they understand that the conversation doesn’t start until som...

Step out from the shadows. Perhaps you are personally being challenged by addictions, or maybe you find yourself in a situation where someone close to you is demonstrating the characteristics of an addict. As a parent, grandparent, friend, or employer, it is impossible to deny the impact of addictions. Are you experiencing a loss of control around your own substance use? Do you currently know a loved one who is struggling with addictions, self-injurious behaviours, or thoughts of suicide? ...

One of the biggest steps towards healing is the act of telling your story...Why is it that some individuals give up in the face of a challenge while others are able to rise above? While it is easier to give up, it is through your challenges that you are able to grow. These courageous, real-life stories are true examples of loss, pain and devastation. You will be taken through stories of addiction, abuse, domestic violence, and grief. As you feel the pain of each struggle, you will ...

Goodbye stress, hello life ...We live in a fast-paced society with a seemingly endless list of demands. Life naturally brings its share of challenges and stress-the key is to move forward so that it doesn't impact other areas of your life. It has been said that the greatest challenge in life is discovering who we are. The next test is being happy with what we find. Drawing from personal and professional experiences, Allan inspires you to persevere through your personal challenges r...

A road map for healing … No one grows up wanting to have a mental illness or struggle with addiction. In the same way, no one grows up planning to become an international keynote speaker. Discover how one man was able to find his voice, and transform his greatest pain into his greatest purpose.

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE!The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. In The Illustrated Easy Way to Women to Stop Smoking, Allen Carr debunks the myths about smoking and shows you the way to beat your addiction. This...

"This real-life tale, as dramatic as any movie, of Stacey Lannert and her struggle to survive violent sexual assault and the devastating aftermath raises intense issues of crime, culpability and the nature of violence and families. It's a devastating and important subject, beautifully told."--Naomi WolfOn July 4, 1990, eighteen-year-old Stacey Lannert shot and killed her father, who had been sexually abusing her since she was eight. Missouri state law, a disbelievi...

A Man Named Dave, which has sold over 1 million copies, is the gripping conclusion to Dave Pelzer’s inspirational and New York Times bestselling trilogy of memoirs that began with A Child Called "It" and The Lost Boy."All those years you tried your best to break me, and I'm still here. One day you'll see, I'm going to make something of myself." These words were Dave Pelzer's declaration of independence to his mot...

If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sen...

Exquisitely and hypnotically written, like a bold and terrifying dream, The Kiss is breathtaking in its honesty and in the power and beauty of its creation.In this extraordinary memoir, one of the best young writers in America today transforms into a work of art the darkest passage imaginable in a young woman's life: an obsessive love affair between father and daughter that began when Kathryn Harrison, twenty years old, was reunited with a parent whose abs...

Jan Nargi, a single mother of two, is a registered nurse who worked in enough emergency rooms to know the signs of addiction, but failed to recognize them in her own family. Her son, Tommy, is a heroin addict. He started abusing Oxycontin when he was sixteen and graduated to mainlining heroin by age eighteen. This is their story. The one of his life chasing the high, and her life chasing after him. They hope their collaboration will strengthen their relationship, assist Tommy on the road t...

Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this bestselling author helps women manage the stress points in their lives: kids, career, husband, housework, money, and crammed schedules. Women will find out how to begin enjoying a more serene lifestyle by making stress work for them.