“Whether you are a therapist working with families or a parent, this book is a must-have.”—Arielle Schwartz, PhD, psychologist and founder of the Center for Resilience Informed Therapy“Transforms concepts such as neuroception, coregulation, and the social engagement system into practical pathways for daily life.”—Stephen W. Porges, creator of polyvagal theoryThe book every parent needs...

In The Morphological and Theological Evolution of Adriel, Allison Michaels undertakes a sweeping exploration of one of theology's most enigmatic figures - Adriel, whose identity has shifted across millennia from obscure mortal to celestial archetype. Through meticulous scholarship and lyrical prose, Michaels traces Adriel's metamorphosis from his earliest mention in the Hebrew Bible to his reimagining in medieval mysticism and modern myth-making. The result is a profound study of ...

From stocking your kitchen cabinets to stocking a prepper pantry, this is the essential guide to creating a practical food storage system for everyday life and long-term emergencies, from the creator of This Prepared Life.Allison Michael's unique, three-layered system is all about building food storage for both short- and long-term emergencies. The first layer is your own kitchen pantry—it includes the foods you'll eat in the next week or two. The second l...

The bestselling guide to nonprofit planning, with proven, practical adviceStrategic Planning for Nonprofit Organizations describes a proven method for creating an effective, organized, actionable strategy, tailored to the unique needs of the nonprofit organization. Now in its third edition, this bestselling manual contains new information about the value of plans, specific guidance toward business planning, and additional information about the strategic pl...

The first basic overview of all aspects of transplantation with a clarity not to be found in more inaccessible textbooks.This brand new title provides a succinct overview of both the scientific and clinical principles of organ transplantation and the types of organ transplant, featuring highly-illustrated information covering core topics in transplantation including:Organ donorsOrgan preservationAssessment of transplant recipients

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

**“For people suffering from stress, this book is a godsend.”—Kristin Neff, PhD, author of Self-Compassion"Highly recommended for mental health professionals and consumer health readers looking to manage stress."—Library Journal (starred review)**Modern times are stressful—and it’s killing us. Unfortunately, we can’t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical p...

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to help you combat depression and take back control of your mind, your mood, and your life.Most of us believe when we’re depressed that our situation is hopeless. That’s a mistake. Dr. Elisha Goldstein reassures us that the secret to overcoming depression is in harnessing our brain’s own natural antidepressant powe...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even feel what we want.Learn how to detox your dopamine, bi...

Covering sources of stress in every area of life: work, exams, relationships, social pressure, money, and more, this practical guide combines infographics and self-analysis questionnaires to make information easy to access and apply.This dynamic infographic program, founded on cutting-edge psychological research, enables you to deconstruct and deal with stress head-on. Stress: The Psychology of Managing Pressure helps you identify external and internal sou...

Find the support you need to keep being there for your loved one.Whether you’re worrying about a partner struggling with depression or witnessing a friend spiral into addiction, many of us feel helpless when someone we love faces mental health challenges. In this groundbreaking book, psychotherapist Sophie Scott draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for so...

THIS BOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU'LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!We know it isn't easy trying new things when it comes to your mental health.But this book was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.This book will give you all the tools necessary for overcoming anxiety, depression, and fe...