A leader in myofascial release therapy (MRT) shares non-invasive, medication-free techniques, stretches, and exercises for managing your chronic pain.Break the chronic pain cycle and rebalance the body so it can heal itself!This indispensable self-help guide is for anyone suffering from chronic pain and struggling to understand why standard medical approaches have failed them. Taking a mind-body approach, the book clearly and simply explain...

New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain.Author and leading therapist Amanda Oswald specializes in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of co...

Reframe your story—and reclaim your life—through writing and storytelling in this “invaluable guide” (Danielle Ofri, MD, PHD, author of What Doctors Feel).A Harvard-trained doctor draws on narrative therapy and her own multiple sclerosis diagnosis to offer chronic illness patients a way through anxiety, confusion, and trauma.When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realize...

Simple, practical, and inspiring tips for cooking, baking, and cleaning!The kitchen is the “hub” of any house. With this compilation of helpful hints, you can keep it running smoothly. Find hacks for the care of kitchen appliances, utensils, and cooking equipment to extend their life span. Discover easy ways to improve and simplify your cooking and baking and advice for saving money and making your groceries last longer. Natural products are used wherever appropriat...

New York Times Bestselling Series! Meal prep made easy with 100 tasty, fun, fast, and healthy Instant Pot recipes for the whole family!Imagine pulling a container out of the freezer, dumping the frozen block of food in your Instant Pot along with a little water, and having a delicious meal to serve your family 15 minutes later. It's not too good to be true! Prep meals on a day when you have more time, label and store them in your freezer, and be ready for ...

A celebration of multigenerational Latin cooking for the plant-based home cook—guaranteed to bring both older and younger generations to the table.It can be difficult to have multiple generations in the kitchen, each with their own ideas on food, but Abuela’s Plant-Based Kitchen puts them on the same page. Inspired by her upbringing in two culinary worlds—vegetarian and Puerto Rican—holistic health coach Karla Salinari reintroduces traditional Latin and Ca...

**This is not a "How to."Th****ere is no “one size fits all” when it comes to routine. Dr. Iscovich shares his original study of routine—learn through** his observations how routine can improve longevity, performance, and adaptability. You will be better equipped to construct a routine that works best for you!Conventional wisdom suggests that the best way to navigate our noisy new world is to accept change....

A foolproof guide both to lying and to detecting deception,Lying and Lie Detection: A CIA Insider's Guide will teach you how the pros can tell if and when somebody is lying.**People lie all the time. Studies show that the average American lies between six and twenty times a day. Most lies are of the “little white” variety or are meant to spare a person’s feelings. But what about the big lies? What about the consequential ...

New York Times Bestselling Series! 100 breakfasts, dinners, sides, and desserts to make holiday cooking easy!Here are 100 festive, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! The holidays are busy enough as it is—no need to spend hours at the stove. Your Instant Pot is perfect for making glazed ham, mashed potatoes, cheesecake, breakfast cinnamon rol...

Discover how to create a weed-free, sustainable, abundant garden with the no-till gardening method!The no-dig or no-till gardening method is an easy and climate-smart technique that is gaining in popularity and revolutionizing the gardening world. This book teaches you everything you need to start and care for a kitchen garden without any digging, watering, or weeding. Too good to be true? Find out for yourself! No-dig gardening is better for the environme...

Bestselling author Robert Masello guides working and aspiring writers alike with the hard-won advice, tricks of the trade, and indispensable encouragement that only a seasoned professional can provide.Although there’s no shortage of books on writing and publishing, there’s none quite like Robert’s Rules of Writing: 111 Unconventional Lessons Every Writer Needs to Know. Drawing on his many years of experience as an award-winning journalist, TV writer, and t...

Guide for Grammar, Voice, and Sentence Structure"If you're going to have one grammar book on your shelf, make it this one!" — Dani Alcorn, COO at Writing Academy and cofounder of Writer's Secret Sauce#1 New Release in Writing, Research & Publishing Guides, Composition and Language, Grammar Reference, Semantics, Vocabulary Books, Study & Teaching Reference, Reading Skills, and editingComma Sense by E...