Say hello to a new, mindful youWould you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.Bursting with tips, centring statements and activities, How to Be Mindful will provide you with everything you need to make every day full of gratitude and peace.

From Accepting your thoughts to Zooming your focus in and out, this delightful guide provides practices and prompts to live a more mindful life.L is for Listening . . . T is for Thankfulness . . . V is for Visualization . . . The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design mak...

Calmness is within your reach.With a little bit of help, the methods of truly relaxing your mind and body, and letting go of stresses and strains, can be learned, practised and perfected.Bursting with tips, centring statements and soothing activities, Find Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

Feeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves.This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to shake off your worries with a positive, assertive, can-do attitude and boost your confidence in everyday life.

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life- Become inspired to live a healthier life with this guide to longevity- Read wise words and calming affirmations- Discover ideas on diet, exercise, mindset and lifestyle- Inside you'll find one tip for every letter of the alphabetIn a world filled with daily stressors, ma...

Hello Happiness!When you’re happy, it radiates from within and rubs off on the world. But how do you get there? With a little bit of help and inspiration, it’s both possible and delightful to turn up the joy.Bursting with simple tips, uplifting statements and fun activities, How to Be Happy will give you the boost you need to make life shine brighter.

Immerse yourself in this how-to book to learn how to declutter your mind, worry less, and live more.It’s no secret that we have all grown accustomed to worry in the past few years. Although it’s a normal part of the human experience, when it begins to affect both your mental and physical health, it’s time for a change.With a few tricks and techniques such as mindfulness, meditation, and more, you can bring order to your inner world and find a sense of peace...

Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find:- A...

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit- Packed with practical tips, techniques and information to enhance your self-care practice- Covers a broad range of topics, including yoga, journalling and getting outside- Offers creative and actionable advice in an easy-to-use, dip-in-able formatMaking time to look af...

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Snuggle up by the fire, sip on a hot chocolate and settle into a good book - it's officially pumpkin spice season- Embrace cozy season: learn how to make the most of the cooler months with the help of this cute little book.- Your official guide to fall: filled with comforting quotes, warming affirmations, wholesome recipes and inspiration for activities to celebrate the season- The perfect gift: recip...

Anna Barnes' MinusOneSister is a contemporary retelling of Sophocles' classic tragedy, Electra. The teenage siblings take the stage and loyalties are challenged as each confronts their own grief and guilt. Barnes challenges patterns of blame that persist today when dealing with violence and sexuality. Winner of the 2013 Patrick White Playwrights' Award. 'Barnes has tapped into something essential and immediate about young women, about anxiety and terror and anger and a constant, destructiv...