Showing results for "anna borges"

"Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some form of self-care, whether it's taking an extra-long shower a...

The go-to guide for self-care, an A to Z, mental health–centric handbook from asking for help to catching some zzz’sSelf-care is everywhere—but sound bites on this trendy subject tend to focus more on face masks and bubble baths than on its key objective: mental health. Now, top health writer Anna Borges is here to fix that in The More or Less Definitive Guide to Self-Care.Formerly at BuzzFeed, Borges helped popularize the self-care movement in the first place, and her book...

Choosing a Plant based diet is good for your health, your wallet, and the environment!Are you ready to make the big decision to take control of your health and join the whole food plant-based diet movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Plant-based foods, especially when whole and unprocessed, have a lower calorie density which means you can eat larger portions at will, without the fear of adding weight, and it will b...

This edited book is a rich and diverse collection of chapters examining the educational transitions of marginalized and multilingual migrant youth across six countries in Northern Europe. Contributions analyze and discuss the transitions from intersectional perspectives such as religion, nationality, socio-economic condition, gender, and language. This intersection of background, personal, societal, cultural, and educational variables emphasize the need to remove barriers and adapt educati...

Sara Di Giovanni is a successful lawyer in New York City: she is the star of her profession, an excellent role model to her very vivacious little sister, but has so far been unlucky in love... Ethan Phelps is the rich playboy trouble-maker whose only talent in life is spending money and dating women... That is until Ethan's father dies with no will to his name, leaving his two sons the legal heirs to his billion-dollar company. Sara is forced to become the court-appointed guardian to handl...

Are you ready to make the big decision to take control of your immunity to diseases, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?One of the best motivations for people transitioni...

Are you ready to make the big decision to take control of your health, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce Your risk of serious mental and physical health, manage type 2 diabetes, improve weight loss, prevent heart disease and stroke, reduce the risk of Alzheimer’s disease or dementia, halving the risk of Parkinson’s disease, and increase longevity with virtu...

Are you ready to make the big decision to take control of your blood pressure and weight, and join the Healthy Eating Lifestyle Movement?If Yes, Congratulations! You have just made one of the best decisions of your life!Imagine you could reduce your risk of diabetes, cancer, heart disease and stroke, high blood pressure, weight loss, osteoporosis, cardiovascular disease, metabolic syndrome, and increase longevity and health?One of the best motivation for people transit...

I love it. Earle understands the big climate picture and paints it with exceptional clarity.— JAMES HANSEN, director, Climate Science, Awareness and Solutions, Columbia University Earth InstituteWhat's natural, what's caused by humans, and why climate change is a disaster for allA Brief History of the Earth's Climate is an accessible myth-busting guide to the natural evolution of the Earth's climate over 4.6 billion years, and how a...

To get the truth from someone, you need two sets of skills. The first are the interpersonal skills necessary to get the facts. But the second group of skills is equally if not more important: they enable you to assess whether the facts actually fit together--whether they are true--and identify the emotions that shaped them.In Nothing But the Truth, top intelligence experts from the worlds of espionage, business, and law enforcement reveal how they get the information they need and ...

Combining six decades of clinical experience with cutting-edge research, two acclaimed leaders in the field of psychology have developed a revolutionary approach to happiness—one that’s accessible and practical enough to apply at home, yet powerful enough to create a profoundly positive transformation in our lives. Doctors George Pratt and Peter Lambrou have been delivering successful results to professional athletes, top executitves, celebrities, and nearly 45,000 other patients with thei...

Explore the fascinating myths of Greek and Roman civilizations!The tales of gods and heroes are often turned into tedious discourse that even Ovid would reject. This easy-to-read guide cuts out the boring details, and instead, provides you with a thrilling lesson in classic mythology.From the heights of Mt. Olympus to the depths of the Underworld, this book takes you on an unforgettable journey through all the major myths born in ancient Greece and Rome, su...