With practical, immediate ways to establish a mindful connection with our bodies, The Vagus Nerve Reset helps us tap into our body’s innate capacity to process and return to a state of safety, transforming the way we respond to every kind of challenge in life.Feeling anxious and disconnected are signs of a nervous system that’s out of balance. Something as small as a curt message from your boss can be perceived by your body as a threat—which triggers a cha...

Every human journey is one of transition, but Anna Grace O'Neill's is anything but conventional. Living alone in a bungalow on the riverbank of Charleston, South Carolina, and disenchanted by a less-than-satisfying life, she discovers once-buried revelations in a journal left by her deceased and beloved grandmother, Aine.The mystery of why her grandfather, Angus, died before he could accompany Aine to America from Ireland after their teenage marriage years ago is one that she is dr...

Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with the practical and empowering guide to somatic therapy, self-healing and reconnection.Feeling anxious and disconnected are signs of a nervous system that's out of balance.Something as small as a curt message from your boss can be perceived by your body as a threat to life. But, by understanding your physiological stress response, you can ove...

New York Times bestselling author Jonah Berger’s cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.Almost everything we do involves words. Words are how we persuade, communicate, and connect. They’re how leaders lead, salespeople sell, and parents parent. They’re how teachers teach, policymakers govern, ...

""Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now.""- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety into strength with Harvard...

Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakersShalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some people are innately good at math and others just won’t ever succeed at it—but it’s not true, a...

From everyone's favourite online cleaning expert and 'TikTok Auntie', this is the only cleaning book that you will ever need.How to Clean Everything is full of genuinely useful tips and tricks, and advice about not just what but also what not to do. Covering everything from laundry to accidents, and cleaning room by room, this audiobook also contains sections on more general household maintenance, particularly useful for renters or anyone...

The New York Times bestselling author of the beloved classic How to Read Literature Like a Professor teaches you how to write everything from a report for your community association to a meaningful memoir in this masterful and engaging guide.Combing anecdotes and hard-won lessons from decades of teaching and writing—and invoking everyone from Hemingway to your third-grade teacher—retired professor Thomas C. Foster guides you through the basics of ...

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary self-help book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing.Are you stuck in a habit of believing you are not good enough?Do you fixate on a particular story about yourself that you wish you could change?Are negative beliefs holding you back fr...

**A national bestseller!Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakers**Shalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some people are innately good at math and others just won’t ever succeed at it—but...

A complete gaslighting recovery guide for women to regain control and reclaim their livesGaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from ...

"Dr. Luana Marques has cracked the code on how to quiet your anxiety and take bold action toward the life you actually want. The tools in Bold Move are simple, science-backed, and life-changing. Trust me, this book will shake you up, fire you up, and get you moving. Stop waiting. Read this now."- MEL ROBBINS, #1 New York Times Bestselling Author, Host of The Mel Robbins PodcastTurn your anxiety into strength with Harvard-b...