If you've tried to change your thoughts or "let it go," only to find familiar reactions, relationship struggles, and frustrations returning in annoyingly predictable ways, the problem isn't you.The problem is the stories you've told yourself about what your experiences mean and what they say about you. But where do those stories come from - and why do they carry such influence?Contrary to popular belief, your stories do not start with your thoughts. And you cannot simply "l...

This is volume one of a series, a collection of the first 17 stories of school horses and the pivotal lessons they taught to Anne Wade-Hornsby as she developed her riding school and became a noted trainer in Riverside, California, from 1971 until the present. It includes an introduction, a personalized glossary, an 18th chapter that extends the activities of the riding school, and finally, emails and reminiscences by former students who rode these particular school horses.

From the author of the New York Times bestseller, Adult Children of Emotionally Immature Parents, this essential guide offers daily, practical ways to help you heal the invisible wounds caused by immature parents, nurture self-awareness, trust your emotions, improve relationships, and stop putting others’ needs ahead of your own.If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sad...

Your mind doesn't have to be a minefield. Constant chatter is unhealthy; find a better way and see a brighter life.A distracted and non-present mind is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities.The key to a happy life is your internal dialogue. Remain your own master.The Overthinking Cure is a book that understands...

The classic guide to finding love and creating life-altering miracles of happiness and fulfillment, now revised and updated with new insights, stories, teaching points, and transformational exercises.Are you frustrated by stymied relationships, missed connections, and the loneliness of the search for someone to spend the rest of your life with? In this classic, updated guide to finding deep happiness in love, licensed marriage and family therapist Katherine Woodwar...

Many people believe they can only be happy when their problems are solved, relationships improve, and goals are achieved. In this simple guide, Dr. Richard Carlson shows readers how to be happy right now — no matter the situation. His plan, based on the principles of Thought (thoughts are voluntary, not involuntary); Mood (thinking is a voluntary that varies function varies from moment to moment and these variances are called moods); Separate Realities (everyone thinks in a unique way and ...

Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublim...

*Named Book of the Week by Maria Shriver’s The Sunday Paper*“If you’ve spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read.” —POPSUGAR“I’ve fallen in love with Jamie’s words and how she so effortlessly can make us feel united with them....

Tired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking?There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning theory, educational psychology, and years of observation...

Transform Your Relationship with Your Difficult Narcissistic Mother“An empowering book that offers clarity and validation as well as strategies for freeing yourself from the control of an unhealthy mother relationship.” ―Susan Forward Ph.D., author of Toxic Parents and Mothers who Can't Love#1 Bestseller in CodependencyThe best news on the planet is that your mother doesn't have to change in order...

Beloved wellness author and teacher Alexandra Elle shares this practical and empowering guide to self-healing.In How We Heal*,* bestselling author Alexandra Elle offers a life-changing invitation to heal yourself and reclaim your peace. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease...

Don’t believe everything your mind tells you.Are you a chronic overthinker? Do you obsess to the point of feeling anxious, hopeless, angry, or stressed out? Have you ever tried to “think your way out” of one of these negative thought spirals, only to fall in deeper? Let’s face it: trying to escape your thoughts—or control them—just doesn’t work, and can actually make you more miserable in the long run. So, how can you overcome your addiction to thinking?