Pressure is inevitable.Fear is normal.Mental toughness is a skill you can learn.What if the key to performing at your best wasn’t avoiding pressure—but learning how to thrive in it?Psychologist Ant Williams has spent years helping elite athletes perform under the most intense conditions imaginable. But instead of simply teaching mental toughness, he decided to test it himself.By taking on extreme chall...

Harness pressure, reframe fear and perform at your best when it matters most.Rather than teaching people how to excel under pressure, Ant Williams, a psychologist working in elite sport, decided to practise what he preached, and took up sports that scared him. First freediving and then ice diving, Ant set two world records and proved that the mental techniques that he used could build resilience and help him thrive in life’s most challenging moments.In ...