Learn how to live a happier and healthier life by finding the right balance of omega fatty acids in your diet.Winner of the American Book Fest "Best Book" Award in Diet & Exercise by the American Book FestOmega-3 and omega-6 fatty acids are essential in the human diet. In Omega Balance, noted scientist Anthony J. Hulbert explains how the balance between these fatty acids in the human food chain has changed over the last half-century and the very se...

In the tradition of bestsellers like The Plant Paradox and The Keto Reset Diet, The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral dietWe are living longer than ever before, but we aren’t living better—millions of people suffer from diseases like diabetes, depression, joint pain, heart disease, and autoimmune illnesses. Millions more h...

The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists.In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, dise...

Provocatively written yet grounded in science, Unlock Your Muscle Gene is a revolutionary guide to physical transformation and the latest information on muscle conditioning, weight loss, and anti-aging strategies. According to Ori Hofmekler, we need to learn how to trigger the genes that retain and develop our muscles and extend our lives—we need to unleash this innate program that transforms pain to power and makes our bodies thrive.Hofmekler exposes the false theories be...

Salt. Sugar. Fats.We spend trillions on health globally, but what haven’t you been told? Just how bad are our diets, and just how good are the natural products we reach for? A compelling investigation into ‘bad’ foods and natural supplements. Discover what the science really says.NATURAL SUPPLEMENTS: DO THEY WORK?You know the drill: we live demanding urban lives, we don’t see the sun, we eat highly processed foods because we are too busy to cook from scratch, and we know we...

IF YOU STILL HAVE A HEARTBEAT, THIS BOOK IS DIRECTLY RELEVANT TO YOUVitamin D is the hottest development in medical science, and in this compelling new book,award-winning investigative journalist and bestselling author Ian Wishart brings together the most up to date science on vitamin D and how it could well save your life.Cancer? Up to a 77% reduction in risk of developing it if you take this vitamin. Heart disease? The same kind of reduction. Did you know that autism, men...

Trick and Treat asks the key quetions: has 'healthy eating' coincided with a reduction in health problems and health spending? Who benefits from the effects of 'healthy eating'? What is the evidence to support the principles of 'healthy eating'? If 'healthy eating' isn't healthy, what is? Barry Groves brings together over a century of relevant findings, including classic papers and the latest research, to examine each of these issues in depth. He concludes that there is a simple, evidence-...

Introducing the next generation of the Zone—A revolutionary new plan that enhances brainpower, improves physical performance, and builds amazing disease-fighting powerDr. Barry Sears revolutionized nutritional thinking with his blockbuster Zone books. Now, for the first time Sears presents his amazing new scientific discoveries that take the Zone to a whole new level. With years of research to back him up, he maintains that consuming carefully calibrated amounts of high-quality, ph...

This book provides the health-care professional and knowledgeable layman a firm scientific understanding of the differences between coconut oil and other dietary fats. It tells the true story of coconut oil, its numerous health benefits, and why it has been maligned all these years.

We have a good idea what the factors are in major diseases, and sadly the solutions to these are absent from our food chain. For decades we have known that oxidative stress plays a major role in the onset and etiology of diseases such as cancer, atherosclerosis, diabetes, and neurodegenerative disorders. Sadly this has never been made common knowledge. If you are seeking a solution, some of the answers are inside this book!Do nothing, and your life will continue on the whims of oth...

Can I still eat chocolate and have a healthy liver? What do my swollen ankles have to do with my liver?Fatty liver disease is real, it's super common, and it can progress to cirrhosis or liver cancer. As it turns out, your liver health is the canary in the coalmine for your overall health. With good liver health, you can look forward to a life of vitality, free of the diseases that so often cause premature death in the western world, such as diabetes, heart attack,...

A scientifically based herbal and nutritional program to master stress, improve energy, prevent degenerative disease, and age gracefully• Explains how adaptogenic herbs work at the cellular level to enhance energy production and subdue the pro-inflammatory state behind degenerative disease• Explores the author’s custom adaptogenic blends for the immune system, cardiovascular health, thyroid function, brain health, and cancer treatment support• Provides more than 60 ...