BE YOUR PLANT-BASED BEST. You can be vegan and still perform at the top of your ability―run your fastest, lift your max, cross the finish line first.Combining dietary know-how with exercise physiology and a full workout program, this book details everything the vegan athlete needs to maintain energy and build muscle, including:Day-by-day meal plansProtein intake recommendationsThe best calorie-rich foodsOptimal fitness te...

In this second edition of the informative and practical guide, two seasoned vegans help readers learn to love their inner freak. Loaded with tips, advice and stories, this book is the key to helping people thrive as a happy, healthy and sane vegan in a decidedly non-vegan world. Sometimes funny, sometimes irreverent and sometimes serious, this is a guide that's truly not afraid to tell it like it really is.

**The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy.“Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine**When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her lif...

**Don’t miss the eagerly anticipated epic new fantasy from Christopher Paolini—Murtagh!The astonishing, masterful conclusion to the Inheritance Cycle, perfect for fans of Lord of the Rings! The New York Times bestselling series has sold over 40 million copies and is an international fantasy sensation."Christopher Paolini is a true rarity." —The Washington Post**Not so very long ago, Eragon—Shadeslayer, Dragon Rider—was nothing more than a ...