A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer's disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer's disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain,...

From the author of Why We Get Sick comes a bold, evidence-based exploration of how excess carbohydrates—even ones you wouldn’t expect—are fueling today’s chronic disease crisis.Carbs make up over half of our daily routines, according to conventional dietary recommendations—despite decades of scientific research linking carbs to a spectrum of health issues including obesity, type 2 diabetes, autoimmune and metabolic disorde...

**National Indie Excellence Awards Winner in CookbooksPrevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle guide companion to Why We Get Sick—from internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian**With his breakout book Why We Get Sick, Benjamin Bikman helped thousands of people to understand insulin resistance: what it is, why i...

A scientist reveals the groundbreaking evidence linking many major diseases, including cancer, diabetes, and Alzheimer’s disease, to a common root cause—insulin resistance—and shares an easy, effective plan to reverse and prevent it.We are sick. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year; many people are also struggling with hypertension, weight gain,...