Find your purpose.Make a change. If you're not happy, not fulfilled, feel empty and lack motivation, make a change. Don’t exist. Live. Turn things around and live a happy, successful, fulfilling life. Go on, you deserve to.Hypnotist and celebrity life-coach Benjamin Bonetti is an expert in addressing limiting beliefs, unlocking purpose and driving success. In How to Change Your Life he shows us how to uncover our 'thing' – how to discover what we s...

Say goodbye to stress for good!It’s a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears i...

The format of the book will follow the metaphor of building a temple. Clearing and establishing a solid foundation, then building each stage to ensure the perfect creation of a lasting legacy. It will explore the deeper inner values and question the embedded beliefs created by the past, offering a comparison with the true brain. (True brain is a term that Benjamin uses for the optimum ability of the human mind). With over 80 per cent of achievement being attributed to having the right mind...

Say goodbye to stress for good! Its a fact - stress kills! Yet, so many of us find ourselves stressed out, day to day. However, if you are feeling anxious, find it hard to relax or perhaps struggle to get rid of that constant mental ache, let celebrated life-coach and mentor Benjamin Bonetti show you how to chill. In his latest title, How To Stress Less, Benjamin shows you how to combat stress by taking action and intentionally rejecting it when it rears its ugly head. How To Stress Less p...

NEW YORK TIMES BESTSELLER • This tenth-anniversary edition of the game-changing #1 New York Times bestseller features a new foreword and new tools to make the work your own.For over a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen-table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what’s now become a mov...

In this book Dr. Robert Puff and Elizabeth Cappelletti LMFT will share with you the secrets to a happy and successful relationship, the steps it takes to find one, and what you need to now about maintaining such a relationship. Learn how your past effects your present and how important self-care is in any relationship. In our society we often have our priorities mixed up by placing our jobs above all else. Dr. Puff and Cappelletti discuss just how damaging this can be both to an individual...

How confident would you say you are right now?• Are you shy?• Are you easily intimidated?• Are you a wallflower who feels socially awkward?• Can you comfortably look anyone you meet in the eye and immediately feel comfortable around them?If you struggle with self-confidence, you may try to tell yourself it doesn't matter if you're confident or not, but the truth is, the world is tough on those who lack confidence. In fact, confidence improves our lives ...

Ask' yourself...Do you feel the need to be frequently checking up on your partner?Are you suspicious when you meet new people?Do you often question your partner about where they are going and who they are seeing?Do you withdraw from your partner without giving an explanation as to why you are doing this?Do you make all of the social arrangements for your partner's life?Have you ever feigned illness to keep your partner at hom...

Have you ever been told to toughen up or stop taking everything so seriously? Or do you feel that in a harsh world – where the way to get noticed is to shout the loudest – your heartfelt approach just doesn’t cut it? Some of us are born sensitive. We live our lives vividly through the lens of emotion and with our senses perpetually on high alert. Even those whom others might label ‘insensitive’, will experience times in their lives when their innate s...

'A masterclass in understanding' ANNIE GRACE, author of This Naked MindTen questions to ask yourself, right now:* Do you have a sense that something is wrong, but you don't know what it is?* Do you have a feeling that you are hollow inside, that you are empty or have a void within?* Do you react badly to rejection?* Do you often feel sad, unhappy or down for no obvious reason?* Would you describe yourself...

Raising Healthy Children and Teenagers is one of the most important things that we will ever do in life. How they turn out, how life goes for them, whether they experience joy and happiness because of their inner strength and resources, or struggle with life because of inadequate coping skills is largely in our hands. In this book we discuss three main areas that are crucial to raising healthy children: how you treat your children, what you expose your children to, and what you model for t...

Mind for Sport, the Tool Book for Sports Psychology has been written to bring the proven techniques to allow you to gain control over your mind, and to let it be free to compete at the best level possible.It shows you how toTake control of your beliefs and emotionsSet winning exciting goalsPrepare for successUse learning and review to build a strong basis for successGives tools for relaxation, visualisation, focus and more.Helps to overcom...