In this extraordinary book Josephine Peters, a respected northern California Indian elder and Native healer, shares her vast, lifelong cultural and plant knowledge. The book begins with Josephine's personal and tribal history and gathering ethics. Josephine then instructs the reader in medicinal and plant food preparations and offers an illustrated catalog of the uses and doses of over 160 plants. At a time of the commercialization of traditional ecological knowledge, Peters presents her r...

Learn how to grow, harvest, prepare, and use the 33 most common and versatile healing plants, including peppermint, chamomile, basil, and ginger, in this bestselling book from the godmother of modern herbalism.With this introductory handbook, you’ll see how easy it can be to make your own natural remedies for life’s common ailments. Legendary herbalist Rosemary Gladstar profiles 33 common medicinal plants and includes advice on growing, harvesting, preparing, and u...

With more than 50,000 first-edition copies sold, this expanded second edition provides the latest information on restoring your body’s acid-alkaline balance• Discusses the role of enzyme supplements, prebiotic and probiotic complexes, and antioxidants in neutralizing and eliminating acids• Addresses the relationship of proper hydration to essential enzyme activity and acid elimination• Outlines a sample alkaline detoxification dietMost people consume an abun...

A New York Times bestseller—the best way to start.What are essential oils? Which ones should you keep in your personal apothecary? And most importantly, how can you use them to heal and enhance well-being? Essential Oils for Beginners is the definitive handbook for learning all of this and more as you discover the power of essential oils.Learn how to expertly blend essential oils and create your own aromatherapy mixes to soothe your body, ...

An accessible guide to the medicinal properties of teas, featuring delicious, refreshing, and soothing drinks that can help you fight cold and flu, lower cholesterol, enhance memory, lose weight, and more!An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son we...

Want a happier and healthier pet? Read this guide on the best raw food diet for dogs, just the way nature meant it. You will notice the difference immediately. Silkier fur, no bad breath, more active, healthy and happy. Find all kinds of healthy raw dog food recipes and suggestions.In this book you will learn:How to give your best friend the gift of a stronger, happier, healthier and more active lifeHow you dog can extend his / her life span and enjoy more time with...

The beloved best-selling classic for the modern herbalist—250 safe and effective herbal medicines to make at homeThis comprehensive, full-color guide offers detailed and easy-to-follow instructions for making and using all-natural herbal remedies. With practical tips, in-depth preparation techniques, and an inside look at some of the authors’ own favorite formulas, The Modern Herbal Dispensatory walks beginners and advanced herbalists alik...

The Ultimate Reference & Learning Guide for Herbalism!It was only in the last century that the ailing, injured, or sick would turn to various herbs and foodstuffs for help before turning to a doctor or pharmacy. The ability to heal ourselves from minor--or occasionally even major—ailments still is very much within our own kitchen or grocery store. In this book, Benson has made an effort to include herbs and foodstuffs that are very easy to find, and that many households stock on a ...

Herbs are quite literally everywhere; it is only our ability to recognise their value that has been lost.Vicky and Kim explore the traditional uses of herbs combined with a modern and scientific understanding of a truly holistic approach so that you can use herbs to treat ailments and improve your general wellbeing. The book contains fascinating information about herbs with suggestions of what each herb can be used for.Did you know that daisies infused in o...

The Modern Guide to Using Herbs and Essential OilsYou don't have to identify with the goddess or Earth Mother labels to get going with holistic treatments for your everyday health needs. If you already buy organic produce, and make an effort to eat whole foods, it only makes sense that that you'd approach your health, wellness, and beauty regimen with a similarly all-natural approach.Do-It-Yourself Herbal Medicine inspires you to easily and afforda...

Soothe aches, pains, ease fever, treat infections and tend to scrapes and bruises with herbal medicines easy enough to make in the home kitchen.In this Storey BASICS® guide, bestselling author and master herbalist Rosemary Gladstar shows you how to use 56 common herbs to safely address a wide range of everyday ailments. Covering everything from burns, wounds, and bruises to headaches, congestion, and insomnia, Gladstar offers dozens of easy-to-make recipes for herb...

Do You Want to Burn Fat, Improve Your Health and Feel Great?Then this Keto Weight Loss - 2 Book Bundle will teach you how to improve your health and diet with two very effective diet plans.Keto Weight Loss includes the following books:(1) The Ketogenic Diet: The Fast Way to Burning Fat(2) Intermittent Fasting: The Smart Way to Losing WeightThe first book, The...