"Filled with examples of courage, wisdom, and innovation, Surviving the Shadows is a must-read for anyone in the military, anyone associated with the military, or anyone protected by the military."—Nate Self, Army Ranger, Captain (ret.), decorated Iraq and Afghanistan War hero, author of Two Wars: One Hero's Fight on Two Fronts—Abroad and Within"The news Bob Delaney brings…is poignant, up-to-date, well earned, and maybe lifesaving: You are not alone; sharing yourself with o...

In Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we read gripping first-hand accounts by those thrust into the depths of the crisis.This book is a must-read for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any reader wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes are Human also offers invaluable self-care insi...

In Heroes are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we hear gripping first-hand accounts by those thrust into the depths of the crisis.This book is a must-listen for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any listener wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes are Human also offers invaluable self-care ...

Groundbreaking new research shows that by grabbing hold of the three-step "loop" all habits form in our brains—cue, routine, reward—we can change them, giving us the power to take control over our lives."We are what we repeatedly do," said Aristotle. "Excellence, then, is not an act, but a habit." On the most basic level, a habit is a simple neurological loop: there is a cue (my mouth feels gross), a routine (hello, Crest), and a reward (ahhh, minty fresh). Understanding this loop ...

From the bestselling author of The Bomber Mafia: discover Malcolm Gladwell's breakthrough debut and explore the science behind viral trends in business, marketing, and human behavior.The tipping point is that magic moment when an idea, trend, or social behavior crosses a threshold, tips, and spreads like wildfire. Just as a single sick person can start an epidemic of the flu, so too can a small but precisely targeted push cause a fashion trend, the popular...

CHANGE YOUR COMPANY. CHANGE THE LIVES OF OTHERS. CHANGE THE WORLD.An INFLUENCER leads change.An INFLUENCER replaces bad behaviors with powerful new skills.An INFLUENCER makes things happen.This is what it takes to be an INFLUENCER.Whether you're a CEO, a parent, or merely a person who wants to make a difference, you probably wish you had more influence with the people in your life. But most of us stop trying to make change happen beca...

Psychology: The Stuff You Can Really Use offers a thought-provoking description of some of the basics of psychology that can be used to enhance your life and to understand yourself and others better. Having worked as a psychologist for over thirty years, and having had the opportunity to teach the subject at the college level for the same amount of time, author Brad Rasch has discovered what this field has to offer that is useful and interesting. This practical reference guide pro...

Why do some people drive change while others are blindsided by it?Why are some people able to adapt and thrive?How can we make change easier?Truly successful people don’t merely tolerate discomfort—they embrace it and seek it out again and again. Business founders and university students, top athletes and couch potatoes, meditation gurus and military leaders all have very different ways of coping with discomfort, bu...

By avoiding risk, are you also avoiding your life's full potential? Join acclaimed neurosurgeon Dr. Ben Carson as he explores the life-changing power of taking the risk, even if you're afraid.In our risk-avoidant culture, we place a high premium on safety. We insure our vacations. We check crash tests on cars. We extend the warranties on our appliances. But by insulating ourselves from the unknown--the natural risks of life--we miss the great adventure of living ou...

A pioneering neuroscientist recounts his youth in one of Miami's toughest neighborhoods and how it led him to his groundbreaking work in drug addiction.Winner, Pen/E. O. Wilson Literary Science Writing Award"A fascinating combination of memoir and social science." —John Tierney, New York TimesAs a youth, Carl Hart didn't realize the value of school; he studied just enough to stay on the ba...

An engrossing examination of the science behind the little-known world of sleep.Like many of us, journalist David K. Randall never gave sleep much thought. That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.In Dreamland, Randall explores the research that is investigating those dark hours that make up nearly a third of our lives. Taking readers from military battlefields to chi...

Change or Die. What if you were given that choice? If you didn't, your time would end soon—a lot sooner than it had to. Could you change when change matters most?This is the question Alan Deutschman poses in Change or Die, which began as a sensational cover story by the same title for Fast Company. Deutschman concludes that although we all have the ability to change our behavior, we rarely ever do. From patients suffering from heart disease to repeat offenders in the criminal justi...