An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a re...

An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a re...

**"A terrific book for parents who want to know how to talk about difficult, emotional issues with children."––Nancy Eisenberg, Regents' Professor of Psychology, Arizona State UniversityIncludes how to talk to your kids about COVID-19.**In a lifesaving guide for parents, Dr. Abigail Gewirtz shows how to use the most basic tool at your disposal––conversation––to give children real help in dealing with the worries, stress, and other negative emotions caused by problems in the...

Award-winning Boston University educator and researcher Muhammad H. Zaman provides a chilling look at the rise of antibiotic-resistant superbugs, explaining how we got here and what we must do to address this growing global health crisis.In September 2016, a woman in Nevada became the first known case in the U.S. of a person who died of an infection resistant to every antibiotic available. Her death is the worst nightmare of infectious disease doctors and public he...

A RALLYING CRY FOR THE WHOLE WORLD, BY ONE OF THE MOST RESPECTED LEADERS OF OUR TROUBLED TIMES.This eloquent, impassioned manifesto is possibly the most important message The Dalai Lama can give us about the future of our world. It's his rallying cry, full of solutions for our chaotic, aggressive, divided times: no less than a call for revolution.Are we ready to hear it?Are we ready to act?

For as long as we’ve gathered by campfires to tell ghost stories, humans have always loved a good scare. From the splatter flicks of the 70s, to Japan’s obsession with drowned girls, to creepy modern experiences like the overnight ghost hunt at the Trans-Allegheny Lunatic Asylum, the horror industry has thrived across time and cultures. Our obsession with getting scared is obvious to anyone who visits ScareHouse, a haunted house in Pittsburgh that is annually ranked among the scariest in t...

How we spend our time is one of the greatest indicators of how successful we will be. We achieve our goals when we ruthlessly prioritize tasks and people that are important to us. If we focus our time, energy, and attention on the wrong things, we will never achieve the success or happiness that we aspire to. The problem is that these wrong things, the low value, low impact tasks that distract us from our priorities, are hard to ignore. They scream out at us all day: digital distractions, ...

""Stunning. Sean McFate is a new Sun Tzu."" -Admiral James Stavridis (retired), former Supreme Allied Commander at NATOAn Economist Book of the Year 2019An urgent, fascinating exploration of warfare—past, present and future—and what we must do if we want to win today from an 82nd Airborne veteran, former private military contractor, and professor of war studies at the National Defense University.War is time...

**What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self.**Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you.Nicky Clinch is your companion on the transform...

With eight billion people in the world, why is it so hard to meet and make new friends?Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the q...

A revealing investigation of the secret, tangled emotional relationships people have with things—drawing on cutting-edge findings from the fields of psychology, neuroscience, and marketing.Books, baseball cards, ceramic figurines, art, iPhones, clothing, cars, music, dolls, furniture, and even nature itself. If you're like most people, at some point in your life you've found yourself indulging in a love affair with some thing that brings ...

Read by Seattle Seahawk’s quarterback Russell Wilson, Trevor Moawad’s long-time friend and business partner, with a foreword written and read by Ciara.In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.It’s easy to be positive when everything is...