Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step...

In the first quarter of 2016, Americans bought 19.7 million fitness wearables, an increase of 67 percent over the previous year. By 2020, the global market for fitness-focused apps and devices is expected to grow to $30 billion. This means that more than ever, we’re looking at our wrists not only to check the time but also to see how much we’ve moved, monitor our heart rate, and see how we’re stacking up against yesterday’s tallies. As a result of our fitness tech addiction, we’ve lost awa...

"Power, Speed, ENDURANCE" is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, "Power, Speed, ENDURANCE" unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-ste...

While growing up as the favorite child in a large family in Alabama, Henrietta Fogg is first introduced to church in the den of her home where worshippers gather every Sunday morning with fans, tambourines, and seat cushions. But when her mother eventually becomes pastor of a small church, she makes her family conduct themselves as saved, sanctified, and filled with the Holy Ghost. However, all is not what it appears to be.As she matures in a strict home where beatings are a common...

A New York Times Best Seller!Men's Journal Health Book of the Year In Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more ...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...

"The United States finds itself at a pivotal point in its history. Indeed, following the track of collapsed civilizations as described by John Glubb in The Fate of Empires, our nation is exhibiting many of the symptoms of accelerating decline. Why? Because the very leaders we have trusted and are trusting to steward our national well being are driving America to ruin with crafty deceptions, reckless schemes, deplorable corruption, and the myth of complexity in order to gorge their ins...

It is often said that the best things in life come in small packages; anyone in search of proof need look no further than the stories in this collection: brief, utterly engaging tales that offer lasting surprise and delight.In Tiny Tales, Alexander McCall Smith explores romance, ambition, kindness, and happiness in thirty short stories. Here we meet the first Australian pope, who hopes to finally find some peace and quiet back home in Perth; a psychotherapist turned motorcycle race...

The Baltic Sea area is an old cultural landscape with a well developed international framework for monitoring, assessing and managing its marine ecosystems. It provides a good case study for other regions where such management is being set up. The chapters in this book are based on lectures given at a summer school on the Baltic Sea island of Bornholm in the summer of 2009. They cover a range of topics, spanning from detailed descriptions of political agreements that protect the marine env...

As the sport business continues to evolve, so too, does Sport Finance and Management. The first version of this book took an in-depth look at changes in the sport industry, including interconnecting financial issues between teams and their associated businesses, the nature of fan loyalty influences, and the impact of sponsorship on team revenues. This second edition updates each of these elements, introduces relevant case study examples in new chapters, and examines the impact of changes i...

For breathwork fans who want to go deeper—20+ science-backed breathing practices to boost your energy, unlock your mind-body connection, and heal from chronic stressBreathwork expert Jesse Coomer reveals how to breathe our way to better health, increased vitality, and mental clarity by unlocking The Language of Breath.Using powerful, proven breathwork exercises, Coomer delivers a new paradigm to the world of breathwork: one that re...

In this fairy tale with a sexy twist, she’s a penniless San Francisco seamstress. He’s the king of Italian couture. Who’s got designs on whom?Boutique owner Kimber DiSanto has seen better days. She’s been dumped at the altar by Prince Charmless, her business went up in flames (literally), and now she’s stuck in Florence, Italy, with an ice-queen stepmother, to try to save her late father’s failing dress shop. Only one thing could make it worse: another man in her l...