This book is about depression and anxiety — and what you can do about it. It could as easily be titled Pills, Skills, or the Will? It deals not only with anti-depressant drugs, and anti-depressant skills, but includes an anti-depressant will or lifestyle therapy. Drugs can cause side-effects and collateral damage. Talk therapy, such as CBT, though very helpful, may not go far enough. This lifestyle or interaction therapy can be added to any treatment method, with positive and long-lasting ...

They said I was defective. A null omega—no scent, no heat, no value. After twenty-three years of medical experiments and state facilities, I believed them. I was worthless. Broken. Better off dead.Then they sold me for five hundred dollars to an underground fighting pit and branded me with a Roman numeral IV. Property of four killers. Shared. Used. Disposable.Except something was wrong with me. Not the way they thought.When my body tried to respond to what they inje...

In the shadow of war, trust is as fragile as glass.The Pinnacle Star, home of the royals and nobles, is a kingdom with technology Midlanders can only dream about.Technology that could give Daelia hope. A strange illness left her uncle alive, but unconscious. Accepting an opportunity to help him could send her to prison. Desperate for a cure, she attends the Prince's Ball disguised as a noble, but after one dance with Prince Marcel, he discovers her true identity. C...

Authentic education ( genuine learning)Genuine learning will be learning intended to associate what understudies are shown in school to true issues, issues, and applications; growth opportunities ought to reflect the intricacies and ambiguities of reality. Understudies make progress toward creation of talk, items, and exhibitions that have worth or importance past outcome in school; this is advancing by doing approach (Valid realizing: what, why and how?).In training, the t...

This is a collection of inspiration, smiles and spiritual wisdom drawn from a wide array of sources from ancient to modern times, complemented by unique personal commentary. “I’d like a copy of this book.… Anything to help the Universe.”— Alvin Pettle, M.D. FRCS (C), Author of Rx/My Prescription for Life, The Ruth Pettle Wellness Centre

Hedonistically delightful, full of breathtaking exuberance, Pillow Prayers is set in San Francisco after the Summer of Love. At its center is sexy Beth, owner of a zen pillow stitchery, for whom life appears to be a hop, skip and a prayer on a psychedelic bus. Who could know she sews her pillows while maneuvering toward tragedy? Not Ruth, an academic turned street artist. Nor skeptical Lonnie, grad student, seduced by the possibilities of this flower-child world.Orbiting around the...

It's the 1960s in America at the height of the Civil Rights showdown. Street-savvy Thomas, desperate for stardom, meets music student, Annie, desperate for love.To impress his struggling family, Thomas drives a flashy borrowed car home to Pittsburgh from New York City and is involved in a minor accident. What was a fender bender in a snowstorm escalates into a confrontation with police and he becomes a fugitive.Evading yet another Christmas family fight, Annie flees to the ...

Spiral, a novel of magic realism and epic adventure in the ancient American Southwest.At the end of a culture that built structures as big as the Roman Coliseum when medieval Europe was still in the Dark Ages, on a high desert landscape of brooding wind and dark storm clouds that never drop rain, the Elders threaten to sacrifice an infant boy to placate the sun dagger and thus end the drought.Meanwhile young Willow waits by the dry, dusty Chaco riverbed for her lover. But whe...

In Sundagger.net, an unsuspecting Sara McClelland cannot know her hi-tech life is about to collide with an ancient tragedy. Burnt out from her job, haunted by the disappearance of her son, she finds unexpected mystery when she crawls into a sweat lodge.In the hot stones of the Indian lodge, Sara is overcome by a vision of an Anasazi man, an outcast, who evokes Sara's seductive telecom boss. When the ancient Anasazi leaves his cave to spy on forbidden sun dagger ceremonies, both the...

You Are the Parent. Now It's Time to Take Back the Reins. Is the relationship you have with your child slipping through your grasp? Do your child's behaviors seem out of your control? Are you unhappy with the way you behave as a parent? Have you tried every piece of parenting advice only to feel even closer to failure? Have you thought about giving up and letting others take your parenting reins? As a licensed clinical social worker in private practice, Barbara C. Murray has helped hundred...

On a clear spring morning in 1977, the old creosote plant in Columbia, Mississippi, exploded, spewing chemicals and debris into the air, causing the evacuation of nearby, primarily poor neighborhoods and spreading fear throughout the community. Nearly three years after two illegal drug operations went sour, the now virtually unrecognizable former spy, Joe Don McDaniel, leaves his heavily wooded, secluded hideout in Hancock County, Mississippi, to check out the mysterious blast. Through con...

DANCING WITH THE WHITE SQUIRRELS BY B.C. MURRAY It was springtime in 1974, and Chance Albright, a recent Harvard graduate, and his wife, Charlotte, a former Boston College cheerleader, arrive in Columbia, Mississippi. Chance will serve as the chief financial officer with Bud's Bargain Stores, a five and dime store chain based in the small South Mississippi town. During a party on their first Saturday night in town, Charlotte and Chance, along with members of the chamber of commerce and the...