With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on de-stress, core strength, and back pain. You will ...

The Bah�� House of Worship sits on the shores of Lake Michigan, just 5 miles north of Chicago. How it came to be built in the heart of the United States is a story that begins with the World�s Columbian Exposition in 1893. Inspired by news of the first Bah�� Temple in Ashgabat, Turkmenistan, members of the Chicago Bah�� House of Spirituality drafted a petition in 1903 asking for permission to begin their own. Fifty years later, in 1953, a completed Bah�� House of Worship was dedicated in W...

Pro Football and the Proliferation of Protest: Anthem Kneeling and Standing in a Divided America examines the take-a-knee NFL protests, a trend that has led to deep political divisiveness in America. The author explores this phenomenon by incorporating analysis of media coverage, impact on attitudes and behaviors, and racial, religious, gendered, and political perspectives. The analysis allows readers to recognize both positive and negative prejudice and to proscribe possible solutions for...

The Pulitzer Prize–winning biography of Harry S. Truman, whose presidency included momentous events from the atomic bombing of Japan to the outbreak of the Cold War and the Korean War, told by America’s beloved and distinguished historian.The life of Harry S. Truman is one of the greatest of American stories, filled with vivid characters—Roosevelt, Churchill, Stalin, Eleanor Roosevelt, Bess Wallace Truman, George Marshall, Joe McCarthy, and Dean Acheson—and dramati...

A fascinating account of how the Mississippi River shaped AmericaIn Old Man River, Paul Schneider tells the story of the river at the center of America's rich history—the Mississippi. Some fifteen thousand years ago, the majestic river provided Paleolithic humans with the routes by which early man began to explore the continent's interior. Since then, the river has been the site of historical significance, from the arrival of Spanish and French explorers in...

Ken Morriss journey began one cold Pittsburgh morning in 1935. In the middle of the Great Depression, he was going to see the country as a door-to-door salesman. Detroit was to be his first and last stop. Life was hard and few people during this time of crisis knew how their future would evolve. After months of unemployment, Ken found a job at the Briggs Manufacturing Company, the toughest auto company in Detroit. Ken could not have known then he would eventually play a pioneering role in ...

The Story of Bahaullah is an introduction to the Prophet and Founder of the Bahai Faith. Born to Persian nobility in the early nineteenth century, Bahaullah (1817-1892) seemed destined for a life of wealth and ease. Yet from an early age He showed little interest in courtly privileges, preferring to minister to the less fortunate of His native Tehran. Later, He cast aside all considerations of future material comfort by declaring His recognition of the Bab. The Bab was a young man...

For Kate Hopper, pregnancy is downright unpleasant. She is tired and heavy and worried, and she wants her wine and caffeine back. But then, at a routine checkup, her doctor frowns at her chart and says, “I’m worried about a couple of things”—and unpleasant suddenly seems like paradise. What follows is a harrowing, poignant, and occasionally hysterical journey through premature motherhood, from the starting point of “leaking a little protein” to the early delivery of her tiny daughter becau...

This authoritative account traces the BahNB'! Faith from its origins in mid-nineteenth-century Iran to the spiritual and social concerns of the present.

Edinburgh has a unique history, darker and more unexpected than you might imagine. Fortunately, it also has a set of graveyards to match. Ancient, modern, beautiful, haunted – they are the perfect reflection of the city’s amazing past with astonishing stories of their own. Greyfriars Graveyard alone was instrumental in the creation of Darwin’s Evolutionary Theory, Mary Shelley’s Frankenstein, Christmas celebrations and Cats: The Musical. Black Markers explores each cemetery, creating a fas...

The disappearing history of Chicago�s Jewish past can be found in the religious architecture of its stately synagogues and communal buildings. Whether modest or majestic, wood or stone, the buildings reflected their members� views on faith and their commitment to the neighborhoods where they lived in a time when individuals and the community were inseparable from their neighborhood synagogues, temples, and shuls. From Chicago�s oldest Jewish congregation, Kehilath Anshe Maariv Temple (Pilg...

Folklorist Wayland Hand once called Mary Alicia Owen “the most famous American Woman Folklorist of her time.” Drawing on primary sources, such as maps, census records, court documents, personal letters and periodicals, and the scholarship of others who have analyzed various components of Owen’s multifaceted career, historian Greg Olson offers the most complete account of her life and work to date. He also offers a critical look at some of the short stories Owen penned, sometimes under the ...