From the author of Bhutanese Tales of the Yeti another dip into the library of the storytellers from the Himalayan Kingdom of Bhutan.Folktales of Bhutan is a collection of thirty-eight folktales and legends and is a first attempt by a Bhutanese to record in English the oral tradition of this kingdom in the eastern Himalayas. All of the stories recounted here were heard by the author when she was a child living in Bumthang in the central part of Bhutan and are the ones that she pass...

Bhutanese Tales of the Yeti is a collection of twenty-two stories set in four different regions of Bhutan. The presence of the yeti is ubiquitous to the kingdoms of the Himalayas, where beliefs and attitudes related to it go beyond scientific judgment and analysis. The Bhutanese consider the yeti, or the migoi, to be an essential part of the backdrop of their existence. Believed to possess supernatural powers enabling it to become invisible at will, the yeti often manifests itself in a tan...

These deceptively simple stories uncover both the complexity and irony of women’s lives in Bhutan today. They show how ordinary lives, choices and experiences are both remarkable and poignant. In ‘I am a Small Person’, a despised woman uses her feminity as a means to control a man; the young girl in ‘I Won’t ask Mother’ suddenly feels empowered and confident when she makes a decision without consulting her mother. All the stories take place in rural settings, to which creeping urbanisation br...

A legendary contemporary meditation master illuminates practices that are essential to Tibetan Buddhists everywhere. Tibetan Buddhism is estimated to have 18 million followers worldwide.Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chöden Rinpoché was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also ...

Thapoo Thapoo… (Once Upon a Time) Tales from my Grandma is an attempt to preserve the precious folklores and the old bedtime stories passed on through hundreds of generations, especially in the Bhutia Tribal Community of Sikkim, who used to live and interact with nature on daily basis. Some of the stories are straight forward interpretations of interactions with nature which used to surround our ancestors. Some deal with moral values, some are light-hearted and some filled with mystery. Th...

An illuminating commentary on a bedrock Geluk daily practice by one of the most venerated contemporary teachers of Tibetan Buddhism, accompanied by essential supplementary materials.Six-session guru yoga is a succinct but comprehensive daily practice that supports practitioners in keeping the commitments of anuttarayoga tantra, or highest yoga tantra: the three sets of vows (those of individual liberation, of the bodhisattva, and of tantra) and the pledges...

Calm in Chaos is a collection of poems written in times of despair and delight, talking about a wide range of topics starting from love to life to death and everything in between. It also comprises of poetry build out of pure imagination, denoting the escape poetry has provided in times of need.Calm in Chaos is a work for the sake of love, loss and poetry.

Often called the "Land of the Thunder Dragon," Bhutan was secluded for much of its history, its towering mountains and lush green valleys virtually unvisited, evoking a sense of mystery and wonder. Culture Smart! Bhutan will give you a deeper insight into the country's history, values, customs, and age-old traditions. It highlights changes in people's attitudes and behavior as the country modernizes, and provides practical guidance on how to get to know the Bhutanese on their own ...

Explore the guru yoga practice of Je Tsongkhapa with a legendary meditation master.The Hundreds of Deities of Tusita is an inspiring and well-loved guru yoga practice that originated from Je Tsongkhapa himself and was disseminated by the First Dalai Lama. In this book, Choden Rinpoche—a celebrated scholar who was chosen as a debate partner for His Holiness the Dalai Lama, as well as an accomplished yogi who spent nineteen years in solitary retreat—offers t...

Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the h...

A self-help version of the popular Mindfulness eight-week course, emphasising kindness and self-compassion. Mindfulness is an innate capacity of the mind that can be trained to alleviate stress and low mood, to reduce the power of rumination and self criticism, and to evoke emotional well being and proactivity. The Mindfulness Based Living Course is a practical guide to the development of a mindful approach to living in the modern world. Its distinctive feature is a compassionate approach ...

Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.In this ground-breaking new ...