The ultimate guide to feeling informed and empoweredThe rate of caesarean births is rising, yet too many women receive little to no support or information about them. This book is a practical, comprehensive guide that will arm you with everything you need to feel fully confident and empowered.Drawing on 15+ years of experience as a pelvic health physiotherapist, Clare Bourne offers expert guidance, tips and tools, including:Different types of ...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body.This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pre...

Why Pelvic Health Matters. An honest and empowering guide to understanding your body.This book takes women on a vital journey to better understanding their pelvic health throughout all stages of life, and empowers them to take control of the core of their physical and mental wellbeing.Pelvic health issues can impact a huge range of physiological functions but there is very little information or help readily available for these problems. Pre...

The ultimate guide to feeling informed and empoweredThe rate of caesarean births is rising, yet too many women receive little to no support or information about them. This book is a practical, comprehensive guide that will arm you with everything you need to feel fully confident and empowered.Drawing on 15+ years of experience as a pelvic health physiotherapist, Clare Bourne offers expert guidance, tips and tools, including:Different types of ...

A gripping tale of family secrets, betrayal, and the haunting grip of the past.When elderly Walter Shoebridge hires Hester Rose to guide his family through his final days, he hopes to ease their grief. But as old wounds and hidden truths come to light, Hester finds herself entangled in a web of betrayal and deception.A furious son disinherited from his legacy. A daughter haunted by the possibility that she hastened her father’s death. And a shadowy name in th...

The definitive contemporary category buster for a modern generation of mothers by the creator of the top-rating podcast and online hub, Australian Birth Stories.Australia's number 1 bestselling pregnancy book'Excellent and empowering . . . a must-read before conception.' Dr Lionel Steinberg, Obstetrician and Gynaecologist'A book full of the wisdom of birth stories. Accessible, conversational and wise . . . a...

A fully revised update of the foundational text on birth assisting from internationally renowned authority Elizabeth Davis, offering professional guidance for both aspiring and veteran midwives.Presenting information on what to expect during each stage of pregnancy, birth, and postpartum recovery, Heart and Hands has been the most trusted guide for midwives and expecting parents for more than two decades. This completely revised edition includes new photog...

From the author of Living Well With Hypothyroidism, a comprehensive guide to the diagnosis and treatment of chronic fatigue syndrome and fibromyalgia--vital help for the millions of people suffering from pain, fatigue, and sleep problems.Recent studies indicate that 3 to 6 million Americans suffer from fibromyalgia--a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple tender points. This terrible condition is often accompanied by chronic fatigu...

An inclusive, holistic, evidence-based guide for pregnancy, birth, and the postpartum journey—created for modern moms by the experts at the Motherly online community.Pregnancy isn’t just about creating a baby. It’s also about the powerful transformation we go through on the journey to becoming “mama.”We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we’d had when we firs...

You’ve got What to Expect When You’re Expecting, but where do you go for a pregnancy guide when you’ve been pregnant before, and didn’t get to come home with a baby? For the nearly 2.6 million women worldwide every year who lose a baby to miscarriage, stillbirth and early neonatal loss, this is the pregnancy guide for you. Joy at the End of the Rainbow: A Guide to Pregnancy After a Loss gives you a month-by-month survival guide to a pregnancy that is different from the others. If you’re wo...

THE COMPLETE GUIDE TO A HEALTHY, NATURAL PREGNANCYPregnancy and childbirth can be one of the most exciting times in a couple’s life. With Natural Pregnancy, you can make informed, educated decisions about your pregnancy to ensure your baby is born happy and healthy—naturally.Natural Pregnancy is the perfect resource for expectant parents; whether you choose to opt for an all-natural birth, or are looking t...

The definitive guide to health and wellbeing for every Australian woman in each stage of her life.As a woman, looking after your health is the most important step you can take towards creating a healthy, happy family and a thriving community. But in today’s busy world, with so many demands on your time, it’s not always easy to find information you can trust.The Women’s Health Book is written specifically for women by health professionals who specia...