This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:- Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way ...

Weight ManagementA Practitioner’s Guide Dympna Pearson and Clare GraceAmid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which cl...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician,...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more tha...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 ye...

*The Sunday Times Bestseller*Does sugar cause type 2 diabetes?Are vegan diets always healthier?Is weight the main driver of our health?No, no and absolutely not - NHS doctor and nutritionist Joshua Wolrich is on a mission to set the record straight.In Food Isn't Medicine, he draws on the latest nutritional science to cut through what he calls 'nutribollocks', unravelling the f...

‘No need to count calories, go hungry or diet ever again’ The TimesThis revolutionary book reveals:Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin....

**A Publishers Weekly Best Book of the YearFrom an obesity and neuroscience researcher with a knack for engaging, humorous storytelling, The Hungry Brain uses cutting-edge science to answer the questions: why do we overeat, and what can we do about it?**No one wants to overeat. And certainly no one wants to overeat for years, become overweight, and end up with a high risk of diabetes or heart disease--yet two thirds of Americans do precisely that. Even though we kn...

This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb diet, a low-fat diet, or one of the many rapid weight loss plans promising that...

This easy-to-follow, comprehensive book outlines a lifestyle plan that integrates the principles of nutrition, diet, exercise, brain health and relationships that can help you not only live a long life but also a healthier more fulfilling life.The Path to Longevity is a summary of more than 20 years of research, clinical practice and Luigi Fontana’s accumulated knowledge on healthy longevity, using an evidence-based approach. Rather than trying to treat sick people...

A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientistsWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and a...

Stay slim and mentally sharp by choosing foods that keep your waistline trim and your brain well fed. Renowned neurosurgeon Larry McCleary M. D. became fascinated by the paradox of the fattening of America and the brain starvation he was seeing in aging brains. His research led to this innovative conclusion: Calories you consume are bypassing your brain and being stored in fat cells. In Feed Your Brain Lose Your Belly he reveals how sticky fat cells send mixed messages to your brain causin...