This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems.You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can:- Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way ...

Full of inspiration and practical advice, Playwriting: A Writers' & Artists' Companion is a comprehensive companion to writing for the stage.PART 1 includes reflections on the art and the craft of playwriting, guidance on writing for a full range of genres and spaces and a brief history of playwriting itself.PART 2 contains inspiring advice and reflections from leading playwrights:April De Angelis, Bryony Lavery, David Greig, Christina Reid, Dennis Kelly, Frank McG...

Weight ManagementA Practitioner’s Guide Dympna Pearson and Clare GraceAmid an alarming rise in the prevalence of obesity, there has been a similar rapid expansion in the theory and evidence base surrounding its management but limited detail on the practical application of lifestyle treatments. This exciting new book provides practitioners and those studying to become healthcare professionals with a much-needed modern guide which cl...

From The Waste Land - stories inspired by T.S. Eliot's "The Waste Land" Plaintive ghosts, deep space, medieval castles, rising seas, parched deserts, abandoned villages…Inspired by its powerful themes—still highly resonant in an era looking for hope—nineteen original tales mark the centenary of Eliot's poem. From the Waste Land brings together decorated writers and new voices in fantasy; ghost tales, horror, dystopia and science fiction. With a blend of the grotesque and the sublime, the p...

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician,...

Charles Stross's "Equoid" is a dark fantasy tale from the Hugo-winning author of Rule 34, Halting State, The Atrocity Archives, and many others.The "Laundry" is Britain's super-secret agency devoted to protecting the realm from the supernatural horrors that menace it. Now Bob Howard, Laundry agent, must travel to the quiet English countryside to deal with an outbreak of one of the worst horrors imaginable. For, as it turns out, unicorns a...

Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more tha...

This is the sixth annual edition of the Long List Anthology. Every year, supporting members of WorldCon nominate their favorite stories first published during the previous year to determine the top five in each category for the final Hugo Award ballot. This is an anthology collecting more of the stories from that nomination list to get them to more readersThe Long List Anthology Volume 5 collects 20 science fiction, fantasy, and horror stories from that nomination list, totaling over 450 p...

Once in a while, a book comes along that changes how you think, feel, and act every day.In Eat Move Sleep, #1 New York Times bestselling author Tom Rath delivers a book that will improve your health for years to come. While Tom’s bestsellers on strengths and well-being have already inspired more than 5 million people in the last decade, Eat Move Sleep reveals his greatest passion and expertise.Quietly managing a serious illness for more than 20 ye...

18 short stories take us to the end of the world in this anthology of post-apocalyptic fiction featuring bestselling authors like Emily St. John Mandel, China Miéville, Samuel R. Delaney, Clive Barker, and more!In the moments when it all comes crashing down, what will we value the most, and how will we save it? Featuring new and exclusive post-apocalyptic short stories, as well as classics of the genre, editor Preston Grassmann takes us through the fall and beyond—...

Cut through diet myths, nutrition misinformation and wellness trends with the empowering, evidence-based guide from NHS doctor and nutritionist Joshua Wolrich.THE SUNDAY TIMES BESTSELLER'Excellent - I couldn't put it down' Jameela Jamil'A beacon of truth in a sea of misinformation' Alice Liveing---Does sugar cause type 2 diabetes? Are vegan diets always healthier? Is weight the main driver of...

An anthology focusing on newer elements of steampunk, one which deconstructs the staples of the genre and expands on them, rather than simply repeating them, with a greater spread both in terms of location and character. This is steampunk with a modern, post-colonial sensibility.Contributors include: Jeff VanderMeer, Caitlín Kiernan, Mary Robinette Kowal, Jay Lake, Cherie Priest, Cat Rambo, Catherynne M. Valente, Genevieve Valentine and many more.