From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ...

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.In Diet for the MIND, one of the le...

Assuming no prior mathematical knowledge, this approachable and straightforward text covers the essential mathematical skills needed by business and management students at undergraduate and MBA level. Clare Morris uses a clear and informal narrative style with examples, painlessly leading the reader through fundamental mathematical principles.Accompanying online resources for this title can be found at bloomsburyonlineresources.com/essential-maths-for-business-and-management. These...

Falling Into Light is a luminous memoir, the story of a woman with impaired vision, who sees with depth and clarity. Clare Morris sees the undulations of her long life-river so vividly she transports us into her world. A Quaker, Morris follows her spiritual yearning into Catholicism and the convent. A fiery social activist, she follows her Quaker conscience into the peace movement. A painful mother-daughter estrangement is healed, in the context of protesting war.

From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease—lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before.In Diet for the MIND, one of the le...

From the creator of the MIND diet and author of Diet for the MIND comes the definitive guide to eating for optimum cognitive health, weight loss, and longevity.Ranked one of U.S. News**' Top Best Diets**Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the ...

NEW YORK TIMES BESTSELLER • A deeply personal, authentic, and clear-eyed guide to navigating today’s complex world and building a meaningful, successful career and life—no matter where you start out—from the bestselling author and cofounder of Axios and Politico.Jim VandeHei’s high school guidance counselor laid it out clearly: VandeHei wasn’t cut out for college. In 1990, you could find him proving the counselor’s case emphatically, preferring be...

NEW YORK TIMES BESTSELLER • The debut cookbook from social media sensations Food Dolls, with more than 110 simply sophisticated, fresh, and vibrant Mediterranean dishes with a Middle Eastern twist.Born and raised in the Midwest to parents originally from Egypt, sisters Alia and Radwa Elkaffas created their Food Dolls platform to answer the question of how to put an exciting and healthful meal on the table without spending hours in the kitchen. And that’s w...

**Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the peace he longed for.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER**Tom Rosshirt, like millions of people chasing peace, put his faith in the scripture of our culture: we fin...

Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and exercise to our ability to focus and make new memories. Most importantl...

A practical step-by-step guide and follow-up companionto Healing Developmental Trauma--presenting one of the first comprehensive models for addressing complex post-traumatic stress disorder (C-PTSD)The NeuroAffective Relational Model (NARM) is an integrated mind-body framework that focuses on relational, attachment, developmental, cultural, and intergenerational trauma. NARM helps clients resolve C-PTSD, recover from adverse childhood experi...

A trained chef teaches you how to keep yourself fed in the face of stress, burnout, and exhaustion—and have fun doing it.Delivery is expensive. Eating a spoonful of peanut butter is depressing. You can’t imagine having the energy to chop an onion. But somehow, you gotta eat. How does anyone feed themselves under these conditions?Enter You Gotta Eat, a friendly, accessible resource for getting something on your plate when you have too much on your p...