Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls? This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cau...

You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on.Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS'FASCINATING… SHOCKING' SPECTATORWhat is paranoia? What makes us mistrustful? How can this be overcome?Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey.For decades, conventional wisdom held that paranoia was only experience...

Daniel Freeman was eighteen years old when his mother, Johnnie, sat him down at the kitchen table for a serious conversation. What she told him changed his life forever.Johnnie was not his mother.Join Daniel, the mixed-race son of an internationally known African-American artist, as he discovers a collection of personal letters that reveal astonishing, secret details of his birth and life. Sit and read along with him, as things family members only talked about in hushed con...

Angel the heroine of the story has to find a balance between knowing she is a future Clan leader and just being a "Normal" young woman/Vampire in modern day society. She wants to find love and go to college but now that she has fully changed into a Vampire that life may now be impossible for her to live. Angel is not just your normal newly changed Vampire, due to her blood lines she has inherited all Vampire abilities and will become the most powerful of all Vampires. That, combined with h...

Do you feel that there’s room for a bit more happiness in your life?A lot more even?Then here’s the good news: you have much more control over your happiness than you probably think. And in this book, you’ll discover the often simple, but easily overlooked, steps you can take to reclaim more of those good feelings.What’s more, every single suggested action in this book has been scientifically proven to have a positive and lasting effect on happiness. There’s no hype ...

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World

According to the National Institute of Mental Health, 26% of American adults suffer from diagnosable mental disorders each year. Now, there is an accessible volume for recognizing and treating these psychological issues, complete with tips on when to seek professional help. Addressing everything from addictions, bereavement, pain, and anxiety to sleep disorders, mood swings, depression, and stress, Know Your Mind even features tools for self-evaluation, personal stories, and exerc...

Every day millions of people struggle with psychological and emotional problems. The Stressed Sex sets out to answer a simple, but crucial, question: are rates of psychological disorder different for men and women? The implications - for individuals and society alike - are far-reaching, and to date, this important issue has been largely ignored in all the debates raging about gender differences. Now Daniel Freeman and Jason Freeman present a ground-breaking combination of epidemiological a...

Ever wondered what goes on up there? Why do we think, feel and act in the way we do? What makes us happy or sad, angry or anxious? The Freeman brothers unravel the secrets of the mind and explain the scientific facts behind our behaviour. Armed with key psychological insights you'll be able to apply them to everyday situations and understand why we are attracted to certain people or remember faces rather than names. Having trouble sleeping? Suffering from panic attacks? Use Your Head will ...

Immerse yourself in the enchanting realm of Welsh folklore with "Welsh Fairy Tales (Unabridged)" by William Elliot Griffis. This captivating collection transports you to a world of mythical creatures, magical quests, and timeless wisdom. From the mischievous fairies of the hills to the wise old wizards of the forests, these tales weave a tapestry of imagination and wonder. Prepare to be captivated by the adventures of heroes and heroines, the battles between good and evil, and the enduring...

Are we born with our fears or do we learn them? Why do our fears persist? What purpose does anxiety serve? How common are anxiety disorders, and which treatments are most effective? What's happening in our brain when we feel fear? And what are Colombian worry dolls?This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors t...