Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nu...

Most people think of low self-esteem as a disadvantage. Now an acclaimed spiritual teacher and New York Times best-selling author shows you how to embrace it as your superpower.Do you struggle to feel worthy? Have you tried countless methods to overcome self-doubt that don’t make you feel any more confident—or, in fact, make you feel worse because you’re failing at them? What if you could discover the secret gifts that low self-esteem can give?Cand...

It’s time to discover your hidden genius—and embrace your life’s work. Featuring access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.“If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hid...

A book for overthinkers by an overthinker. Learn to start living a life you create—no longer burdened by the need to numb yourself from feelings of anxiety and burnout—through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet."3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."— Jay Shetty, #1 New York Times Best-Selling Author

Fascinating discoveries in science and medicine are revealing the many ways sound affects us at both a biological and an emotional level. At a time when people are seeking solace and healing as never before, distinguished musician and crystal singing bowl master teacher Jeralyn Glass has penned an intriguing narrative that impactfully shows how you can embrace the healing power of music.Sacred Vibrations shares the remarkable story of the Glass’ rise to acclaim as a Broadw...

Why are you here? What is life for? What are you meant to do?Best-selling author Robert Holden helps you go from looking for your purpose to living it. (Hint: It’s not just about you.)“How do I find my life’s purpose?” In the 10-year run of Robert Holden’s call-in radio show, Shift Happens!, his listeners asked that question more often than any other, by far. It seems everybody is looking for their purpose, and yet we all struggle to recognize it ...

Supported by Mayan traditions, this book shows you how to embrace gratitude in every area of your life so that you may find ultimate bliss, happiness, and connection to all things.In Remember Your Roots, Mayan Spiritual Guide Christine Olivia Hernandez draws upon her lineage’s wisdom and cosmovision. She bridges these ancient teachings to the modern day so you can connect to your roots and live with greater wholeness, regardless of your specific ancestry. ...

It might be surprising to learn that the emotional qualities that allow you to remain close to others, empathize, collaborate, compromise, perspective-take, and easily resolve conflict, in most healthy relationships, can actually backfire with a narcissist.Why? Because you see the good. You trust. You empathize. These emotionally intelligent attributes keep you connected to others and help you resolve conflict amicably and maintain healthy relationships.Written by psychothera...

This updated and revised bestselling guide to fermenting vegetables shares even more recipes, techniques, and a greater emphasis on zero-waste processes.Since the first edition of Fermented Vegetables was published in 2014, enthusiasm for fermentation has bubbled over—in part, because of the ongoing research into the importance of gut health. Unlike other forms of food preservation, fermenting offers the benefit of boosting gut health while introducing uni...

The keys to manifesting major life transformation are within reach! In this fresh interpretation of the ancient art of Feng Shui, certified practitioner Ashley Cantley offers the simple and straightforward guide she wishes she’d had when she started learning about Feng Shui. Cantley’s 11-step program demystifies foundational ideas and practices, with guided exercises for creating intention, tapping into intuition, cleaning and decluttering, and balancing and enhancing energy in your home. ...

**WALL STREET JOURNAL BESTSELLERShift from thoughtlessness to thoughtfulness and reclaim your abundant future, with Gordy Bal, founder of the Conscious Thought Revolution.**Imagine a life where your measurement of success is impact, not money. Health is wealth, and financial abundance flows as you live your purpose. With this new mindset, you begin to play the most magnificent game of life. You get to enjoy the glorious experience of being alive o...

Access the gifts of transformation, heal the self, and live in harmony with one another and with the Earth by journeying through the wisdom wheel--a fresh take on the traditional medicine wheel--its archetypes, and its four wisdom challenges.The teachings of the medicine wheel have existed from the beginning of time. Today, however, we are creating modern paradigms of shamanism while drawing on the sacred traditions of the past. In this book, shamanic practitioner ...