Boost your body's internal ability to defend, perform, and restore with this guide to the 21 most common adaptogens and their healing properties from the team behind Four Sigmatic.Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss?Welcome to the world of adaptogens: nu...

What if you need to break down before you can break through? Find authenticity, growth and freedom through letting go and coming home to your true self.Do you find yourself getting caught in the same negative patterns, the same emotional spirals, the same limiting stories? The truth is that you can break free from the disempowering cycles blocking you from peace and joy and, most importantly, your freedom. The answer is already within you.Nicky Clinch is yo...

*NEXT BIG IDEA CLUB SUMMER 2021 NOMINEE*After nearly a year of social distancing and lockdown measures, it’s more clear than ever that our friendships and bonds are vital to our health and happiness. This refreshing, positive guide helps you take care of your people and form deep connections in the digital age.We are lonelier than ever. The average American hasn't made a new friend in the last five years.Research has shown that peop...

A year-long collection of witchcraft spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells.We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate them. By knowing and preparing for these special days we can use their inherent power to change our lives.This comprehensive book of shadows is a perpe...

Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance.If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talking therapy' too awkward for words, Chakradance is for you.We all want to achieve that wonderful s...

Your step-by-step guide to forming a deeper connection with animals.Do you love animals but wish you could understand what they're trying to tell you? Do some of their behaviours leave you baffled?In this book, world-renowned animal communicator Pea Horsley teaches you the essentials of animal communication to enable you to communicate intuitively with the animals you love. Pea leads you through grounding preparation processes to calm your body and release ...

When it comes to problem-solving, Dr Joy Browne is a pro at not only doing it, but showing you how to do it, too.On her own syndicated radio and television programs, she plays host to millions of listeners whose problems are solved one caller at a time. In this book, she lays out her revolutionary 8-Step Problem-Solving System, making it crystal-clear how to go about finding answers to life challenges. When it comes to finding solutions, Dr Joy knows that there's n...

Positive Psychologist Niyc Pidgeon lost three close friends to suicide. Now she's equipping readers with simple psychological perspectives, exercises, and interventions to support them through their darker days.At points in her life, leading Positive Psychologist Niyc Pidgeon grappled with trauma and the desire to end her own life. Discovering and training in Positive Psychology – the science of happiness – changed everything for her and she went on to create a lif...

You don’t have to belong to a coven to practice magic. You can connect to the rich and ancient heritage of the solitary witch. With only yourself to rely on, magic becomes an introspective act. Commune with nature on your own and form a deeper, stronger connection with the stars, the sun, and the moon. Learn to heal yourself. Gain peace from stress, and find new ways to cope with the turmoil of modern life. Talk to trees and heal with herbs. Learn how to follow patterns of the stars and th...

Hard-won wisdom, practical strategies, personal stories, and deep inspiration to help you reframe your life as a force for good“A voice that stands out, reaches into your soul, and gives you the answers and the tools to overcome your challenges and achieve more.” — Dean Graziosi, best-selling authorYour perspective on life can be your power or your prison. It can serve your anxiety, your stress, and your depression, or it can support your p...

A complete gaslighting recovery guide for women to regain control and reclaim their livesGaslighting is one of the most destructive forms of emotional abuse that women can experience, causing them to distrust their own realities and perceptions and even believe they have a mental illness. In Gaslighting Recovery for Women, trauma-informed therapist Amelia Kelley, PhD, offers evidence-based therapy and tools to help women detect and protect themselves from ...

A savvy  wi tch’s guidebook on strengthening their innate capacity to speak the symbolic language of the universe and trusting their inner knowing—their intuwitchin.From the founder of Witch School Mia Magik comes a guide to what she calls IntuWitchin. There’s a key difference between intuition and IntuWitchin. While they both come from within us, IntuWitchin involves our innate capacity to learn and fluently speak the symbolic language o...