STOP PLAYING WHACK-A-MOLE WITH MENTAL DISTRACTIONSWe spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we're taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us.It's a constant struggle to quieten the voice so we can foc...

We spend our day playing whack-a-mole with distracting thoughts. When we need to concentrate we’re taken off-task by the urge to check emails, social media or other trivial things. Even if we can suppress the desire to check, we will soon be distracted by a memory of a conversation from last night, a secret fear we have, or something our inner voice wants to tell us. It’s a constant struggle to quieten the voice so we can focus and get the job done. It’s exhausting! But what are we fightin...

In today’s fast-paced world, we’ve never seen people more stressed, anxious, and time poor than we are now. The big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges? How can you transform your mindset and conquer these with ease?In the Time Poor Series: Mindset, we’ve gathered insights, practical tips, and real-life strategies fr...

From the acclaimed author of Stop Letting Everything Affect You comes a powerful, inspiring, and honest guide to overcoming hurdles and building your ideal life.“This is the ultimate book for personal growth. It helps you find clarity within yourself regardless of where you are in life.”—Torrey Smith, Philadelphia Eagles, Super Bowl XLVII championWhy do some people live an extraordinary life while others never really feel fulfilled...

Do you truly love yourself?How much love do you have for yourself? Not the narcissistic 'Aren't I wonderful' kind of love, but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self.When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of s...

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building thei...

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.It is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-kno...

**A clear path to overcoming uncertainty, perfectionism, and fears of rejection so you can finally find peace with the past and create a happier, healthier future“Poppy’s powerful approach will help you take control of your thoughts so they don’t control you.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone**Even before the pandemic brought on a crushing wave of stress, anxiety, isolation, life change, and financial str...

Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In Now Is Your Chance, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in...

Do you feel blind to the abundance all around you? Are you tired of feeling unhappy?Whether you want to (1) live better and be happier, (2) eliminate negative feelings and emotions , or (3) discover a life that is worth living, then this is the book for you!Don't just muddle about in grey oblivion; deliberately choose gratefulness and bring the color back into your life!

Your greatest potential is unleashed when you slow down. Do Less. Be More reveals the science that explains why doing less is a bonafide strategy for achieving what you really want. Learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude.While cramming in one more task may feel useful, productive, or even satisfying, it’s not always the best use of a spare moment. In fact, it will inevitably lead us to a place ...

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it.