2026 Nautilus Book Award Gold in Psychology/Mental & Emotional Well-Being“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”**—**Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the ScoreWhat if the answer to what’s holding you back w...

For more than three decades, Donna Eden has been teaching people to understand the body as an energy system, to recognize their aches and pains as signals of energy imbalance, and to reclaim their natural healing capabilities. In this long-awaited new book, Eden speaks directly to women, showing them how they can work with energy to tackle the specific health challenges they face.Hormonal health is essential to a woman's well-being, and in this groundbreaking book Eden reveals that...

“A lucid guide to energy psychology that demonstrates techniques and procedures that can bring about remarkably rapid changes in the way people feel and move through the world.”**—**Bessel van der Kolk, MD, #1 New York Times nonfiction bestselling author of The Body Keeps the ScoreWhat if the answer to what’s holding you back was at your very fingertips? That’s exactly the solution presented in Tapping.We a...

The bestselling authors of Energy Medicine and Energy Medicine for Women present a complete program for using energy medicine to heal and strengthen romantic relationships.A relationship begins with the meeting of two unique energies. This union of energies, though invisible, determines the way you communicate, fight, love, and want to be loved. In this groundbreaking book, the be...

The work of David Feinstein has been recommended by Elisabeth Kübler-Ross, Stephen Levine, Jeanne Achterberg, and others. On Rituals for Conscious Dying, Feinstein combines traditional rituals, guided imagery, and spiritual insights to show how we can turn the fear of death into an affirmation of life.Features three guided meditations, and covers themes that include: exploring sacred time and accessing your inner guide; finding the meaning of emotionally chaotic states; and the cros...

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendshipModern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understa...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path ...

Bust the math myths that are holding you and your kids back and learn the importance of numeracy with this one-of-a-kind resource for parents, educators, and policymakersShalinee Sharma is one of the world’s top experts on math learning, but when she was in school, she sat in the back row, unsure if she could ever master the subject. Many of us buy into the idea that some people are innately good at math and others just won’t ever succeed at it—but it’s not true, a...

From the “Friendship Explainer,” a definitive step-by-step guide to understanding the fundamental mechanics of friendshipModern friendships can be painfully ambiguous. But they don’t have to be. Journalist Anna Goldfarb has your back. “It’s understandable if your friendships are floundering. You’re up against historically new forces that we, as a culture, have no precedent for navigating,” she says. With Modern Friendship, Anna shares a manual for understa...

A life-affirming manual on how to confront toxic family dynamics and find emotional freedom from your past.How many times have you heard that family is sacred, even when your reality is different? Resilience and well-being coach Josh Connolly knows statements like “You’ll miss them when they’re gone” or “Blood is thicker than water” doesn’t apply to everyone. With candor and compassion, he tackles the harsh reality of toxic family dynamics and provides the tools yo...

**A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panic“Jam-packed with comprehensive, practical science-backed advice and holistic tools . . . Dr. Cain is a force of wisdom, compassion, and empowerment.”—#1 New York Times bestselling author Dr. Nicole LePera**Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path ...

An expert therapist and teacher leads you on a transformative journey of self-discovery and healing from collective and intergenerational trauma, based in the powerful practice of Internal Family Systems therapy.The Internal Family Systems (IFS) model of psychotherapy is acclaimed for its power to help us recognize and integrate disparate parts of ourselves—a revolutionary course of treatment that can yield extraordinary results. But not all the work of IFS takes p...