(Harmonica). Harmonica Aerobics offers a 36-week regimen to help you play to your full potential. Whether you're a beginner or more experienced, it's all here. The exercises include playing single notes and chords, bending notes, chord progressions, rhythmic precision, improvisation, strengthening your mouth and tongue, increasing your lung capacity, and much more.

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout y...

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing".Mi...