(Harmonica). Harmonica Aerobics offers a 36-week regimen to help you play to your full potential. Whether you're a beginner or more experienced, it's all here. The exercises include playing single notes and chords, bending notes, chord progressions, rhythmic precision, improvisation, strengthening your mouth and tongue, increasing your lung capacity, and much more.

Stay Calm and Focused, No Matter WhatMost people don’t start mindfulness meditation to become saints or gurus. They’re just tired of feeling stressed and are looking for effective ways to get a grip on their emotions and, quite simply, to calm down. If you’re among them, feel free to leave your incense and meditation pillow at home—Mindfulness to Go is your pocket guide to reaping the benefits of meditation just about anywhere you might find yourself throughout y...

Mindfulness in Nature helps readers separate themselves from their busy lives, and allows them to engage in a deeper, more fulfilling relationship with the natural world around them through meditative practice.Now more than ever, with the constant distractions that abound in modern life—from smart phones to social media—it is imperative we seek the solace and comfort of nature for our well-being. The Japanese have a term for it: Shinrin-yoku or "Forest Bathing".Mi...

New in hardcover, here is the beautifully-designed gift edition of the successful book that offers Yogananda's timeless teachings on the spiritual dimension of success National publicity. Online promo. .

National BestsellerThis inspiring book by Wayne Dyer, author of the bestselling classics Your Erroneous Zones and Pulling Your Own Strings, delves into the teachings of intellectuals of our past to mine values and wisdom for the present."What do our ancestral scholars, whom we consider the wisest and most spiritually advanced, have to say to us today?" asks Dyer. The answer lies in this powerful collection of writings, poe...

The Book of Awakening has become a modern classic, a spiritual guide for living in hard times and good times that speaks to the hearts of hundreds of thousands of readers. Now, this spiritual favorite, chosen as one of Oprah Winfrey’s favorite things, is available in a special pocket-sized jacketed hardcover edition, perfect for the gift-giving season.The Little Book of Awakening takes some of the very best wisdom from The Book of Awakening and distills i...

The New York Times best-selling author of Soul Lessons and Soul Purpose and Ask Your GuidesSo often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, claim our territory, and be our authentic selves. What we don’t realize is that in order to create the ideal climate we are waiting for, we must be authentic first.And the only way to be so is to listen to and honor our intuition...

Offering guidance and inspiration to create the joyful journey of your life, this little book invites you to make the choice for happiness. From simply being present to finding your tribe, here are ideas and strategies to engage in the practice of happiness. Words of wisdom from such diverse masters of bliss as Annie Dillard, Oprah Winfrey, and the Dalai Lama provide road signs along the path.

"This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward"Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart"For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for disco...

DISCOVER YOUR UNIQUE PATHFor thousands of years, practitioners of shamanism have found healing and wisdom by connecting to their own spirits and the spirit that lives in all things. Shamanism can be practiced by anyone. Wherever we are, the powers wihtin the web of life and the keys to our personal evolution are available. In these pages, longtime shamanic practitioner and intuitive consultant Mara Bishop introduces the simple yet profound method of shamanic journe...

Cultivate your spiritual potential using wisdom from renowned artist and engineer Leonardo da Vinci, from the nationally bestselling author of How to Think Like Leonardo da VinciWonder. Appreciation. Awareness. Wholeness.In the Western world of the fifteenth century, these personal qualities were all boldly embodied in one extraordinary man. From art to botany, anatomy to mechanics, Leonardo da Vinci was a profoundly original thinker fully...

From the bestselling author of The Essential Laws of Fearless Living and The Courage to Be Free.The Seeker, the Search, the Sacred is about the universal and timeless spiritual principles that lead us to a personal discovery of divine guidance and higher insight.This is a landmark work by self realization teacher and bestselling author Guy Finley, who offers it as compelling evidence that within every human being dwells a nameless Sacred Being that teaches us to live in the light of our ow...