Chronic pain doesn't have to be a life sentence with this accessible guide to pain management and treatment—from identifying your problem areas to finding the right specialistSuffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help m...

The founder of The Plaza Hotel's Finishing Program spills her insider knowledge to help you become instantly more polished.In her debut book, Modern Etiquette Made Easy, the Queen of Good Manners Myka Meier takes formal etiquette that she learned while training under a former member of the Queen of England’s household and breaks it down into five easy steps to help you feel 100 percent confident in the areas of social, dining, business, and networking etiq...

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving ...

Heaven and hell are not merely places we may go to.They are states of mind.Every day, we move between them.Love can transform a life. Loneliness can diminish it. Gratitude can sustain us through adversity, while envy can quietly erode achievement. Hope can carry us forward; humiliation can shape a lifetime.The events of our lives matter. But how we experience them matters just as much.Yet despite the...

Crowned “the picture of grace” by Vogue magazine, the founder of The Plaza Hotel’s Finishing Program spills her insider tips on how to achieve an upper edge in your career.Etiquette expert Myka Meier has coached thousands of business professionals and worked with internal human resources and hiring departments of some of the most successful Fortune 100 companies to learn what it takes to be the best in business. It may surprise you to learn that etiquette ...

Finding Peace in Difficult Times is a guide to how to feel grounded and safe during times of challenge. A gentle yet powerful toolkit for support during stressful periods, such as illness or bereavement, financial worries or simply feeling burnt out.Mental, physical and emotional overwhelm, distraction, device addiction, sleep deprivation, information overload and feeling unable to switch off are conditions symptomatic of the modern age. The good news is that there...

A Collection of True Tales of Animal Empathy and Altruism that will Inspire Us to Reflect on Our Own Human NatureWhat do stories about humpback whales protecting a biologist from a shark, a pride of lions rescuing a girl from kidnappers, gorillas working together to dismantle poacher snares, a parrot warding off an attacker in a park, a chimpanzee consoling a human, and an elephant trying to rescue a baby rhino tell us about animal nature? And what might they sugge...

Thrive is the roadmap of how to grow your business and drive sales in highly shifting, constantly changing economic times.It is the story of those leaders and organizations that have seen consistent growth through several economic crises-companies that were founded in the late 1700’s to early 1900’s and they are still in business thriving today.In this book we share their stories, their struggles, and tell you exactly how they have not only overcome adversity, but ...

"A profound meditation on the human need for connection with nature, as one man seeks solace beneath the bows of an ancient oak tree."—Peter Wohlleben, author of The Hidden Life of Trees"James Canton knows so much, writes so well and understands so deeply about the true forest magic and the important place these trees have in it. Knowledge and joy." — Sara Maitland, author of How to Be AloneJoining...

**Feeling overwhelmed? Worried about your day-to-day life? Trapped inside negative thought patterns?Find simple, but effective strategies for dealing with stress and learn to control anxiety before it begins. Brought to you by the brilliant minds of respected LA psychotherapist John Tsilimparis, MFT and self-empowerment counselor Daylle Deanna Schwartz.**Trouble sleeping, panic attacks, knots in your stomach, excessive worry, doubts, phobias—anxiety comes in many shapes and...

Start seeing things you never saw before—in yourself and in others.Why do people think, feel, and behave the way they do? Why do even intelligent people sabotage themselves, repeat the same mistakes, and cling to comforting illusions? And how can you know when you are deceiving yourself?Above all, don't lie to yourself. The man who lies to himself and listens to his own lie comes to a point that he cannot distinguish the truth within him, or around him,...

When Cindy moves to Thailand with her husband and teenage son, she finds herself strangely adrift in a foreign culture, unprepared for the challenges she encounters there. On an impulse she signs up for a conference where she unexpectedly meets a Thai Buddhist nun, Venerable Dhammananda Bhikkhuni, who leads her on a spiritual journey from which there is no turning back. Along the way she discovers the beauty of the Thai people and culture. This soulful and engaging memoir is the story of o...