Chronic pain doesn't have to be a life sentence with this accessible guide to pain management and treatment—from identifying your problem areas to finding the right specialistSuffering from chronic pain can be incredibly isolating and frustrating. Visiting doctor after doctor can leave you feeling as if there is no treatment for your pain. If you or a loved one is suffering from chronic pain, this book can be a first step to understanding treatments that can help m...

All around us, older women flourish in industry, entertainment, and politics. Do they know something that we don’t, or are we all just trying to figure it out? For so many of us, our hearts and minds still feel that we are twenty-something young women who can take on the world. But in our bodies, the flexibility and strength that were once taken for granted are far from how we remember them. Every day we have to rise above the creaky joints and achy knees to earn the opportunity of moving ...

When Cindy moves to Thailand with her husband and teenage son, she finds herself strangely adrift in a foreign culture, unprepared for the challenges she encounters there. On an impulse she signs up for a conference where she unexpectedly meets a Thai Buddhist nun, Venerable Dhammananda Bhikkhuni, who leads her on a spiritual journey from which there is no turning back. Along the way she discovers the beauty of the Thai people and culture. This soulful and engaging memoir is the story of o...

Overwhelmed with unnecessary stress and piles of useless stuff? Discover how to ditch society’s expectations and live by your own rules.Exhausted from chasing ill-fitting definitions of success? Struggling to manage your daily to-dos while failing to make progress on what truly matters? Author and digital nomad Gary Collins has thrived since walking away from a stable, unfulfilling job to build a joyful, debt-free, and off-the-grid lifestyle. After teaching thousan...

Yoga was created as a science for liberation, but in modern times it is used by many to improve physical and mental health, helping us become more productive at work, more caring in relationships, more responsible contributors to society, and better inhabitants of this planet. If yoga does accomplish all that—as many practitioners report— how exactly does yoga do it? How does yoga work?Believe it or not, the answers lie in how the human body and mind function. Eddie Stern's...

A Roadmap to Living an Extraordinary Life from the Bestselling Author of Begin with YesBe Amazing is a motivational and inspiring call to action for people who want more out of life, guiding them and helping them discover how to be amazing in their everyday work and personal lives. Using the signature gentle, conversational style that made Paul Boynton's Begin with Yes so popular, Paul captivates readers with stories of extraordinary peop...

Traditional treats get an innovative twist in these seventy-two recipes from the owners of the famous Baked bakeries.In Baked Explorations, Matt Lewis and Renato Poliafito, owners of the acclaimed Baked NYC and Baked Charleston, put a modern spin on America's most famous sweet treats.From Mississippi Mud Pie to New York's Black & White Cookie and the classic Devil's Food Cake with Angel Frosting, these are the desserts that have been passed down fo...

A study of aggression from the renowned social psychologist and New York Times –bestselling author of The Art of Loving and Escape from Freedom ."Rich and provocative . . . a major book from the pen of a major writer." — The Washington Post Book WorldThroughout history, humans have sh...

Imagine an orchestra in your brain. It plays all kinds of harmonious melodies, then pain comes along and the different sections of the orchestra are reduced to a few pain tunes.All pain is real. And for many people it is a debilitating part of everyday life.It is now known that understanding more about why things hurt can actually help people to overcome their pain. Recent advances in fields such as neurophysiology, brain imaging, immunology, psychology and cellular biology...

Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a deeper explanation of the affected structures in each kinetic chain, and proven effective exercis...

For readers of Atul Gawande and Paul Kalanithi, a palliative care doctor's breathtaking stories from 30 years spent caring for the dying.Modern medical technology is allowing us to live longer and fuller lives than ever before. And for the most part, that is good news. But with changes in the way we understand medicine come changes in the way we understand death. Once a familiar, peaceful, and gentle -- if sorrowful -- transition, death has come to be something from...

Are you suffering from temporomandibular joint disorder (TMJ)?You don't have to suffer in silence from TMJ pain. There are many medical and therapeutic solutions to treat your TMJ disorder.Your doctor will most likely prescribe you medicine to ease the pain or suggest surgery for severe TMJ cases. However, there are alternatives available other than pain relievers and surgery. New breakthroughs in TMJ relief researc...