A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problemsEver come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation th...

Jews and French Quebecers recounts a saga of intense interest for the whole of Canada, let alone societies elsewhere. This work, now translated into English, represents the viewpoints of two friends from differing cultural and religious traditions. One is a French Quebecer and a Christian; the other is Jewish and also calls Quebec his home. Both men are bilingual.Jacques Langlais and David Rome examine the merging — through alterations of close co-operation and socio-polit...

A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movementAs a foundation for a contemplative life, the body can both literally and metaphorically help us wake up. Breathing, sensing, and moving—the ways we know our body—carry tremendous contemplative potential, and yet, we so often move through our days unaware of or in conflict with our physical selves.In Bodyfulness...

Grounded in research and accumulated clinical wisdom, this book describes a range of ways to integrate mindfulness and other contemplative practices into clinical work with trauma survivors. The volume showcases treatment approaches that can be tailored to this population's needs, such as mindfulness-based stress reduction (MBSR), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness-based cognitive therapy (MBCT), and mindful self-compassion (MSC), among...

With nationalism and the far right on the rise across Europe and North America, there has never been a more important moment to face up to what we, in Britain, are doing to those who seek sanctuary. Still the UK detains people indefinitely under immigration rules. Bail hearings go unrecorded, people are picked up without notice, individuals feel abandoned in detention centres with no way of knowing when they will be released.In Refugee Tales III we read the stories of people who ha...

Two unaccompanied children travel across the Mediterranean in an overcrowded boat that has been designed to only make it halfway across…A 63-year-old man is woken one morning by border officers ‘acting on a tip-off’ and, despite having paid taxes for 28 years, is suddenly cast into the detention system with no obvious means of escape…An orphan whose entire life has been spent in slavery – first on a Ghanaian farm, then as a victim of trafficking – writes to the Home Office ...

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life through the power of self-compassion.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-...

Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. In The Untethered Soul--now a New York Times bestseller--spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion t...

Are you exhausted, cynical, hollow, trapped, angry, or just not there? Working harder but getting less done? Ill too often or for too long? Or do you know someone else who feels like this?These are classic warning signs of burnout. They are also an urgent wake-up call. This groundbreaking book uncovers the life-saving message hidden in burnout and takes you step by step to joy.

With a unique combination of ancient and contemporary wisdom from the Tibetan Buddhist tradition, The Diamond Cutter presents readers with empowering strategies for success in their work and personal lives.Geshe Michael Roach, one of the great teachers today of Tibetan Buddhism, has richly woven The Diamond Cutter in three layers. The first is a translation of selections from the Diamond Sutra itself, an ancient text comprised of conversations betw...

Children in their formative years often learned secrets and gained an understanding of a wider world through the hole in the ceiling. Now as adults, they share for the first time their cherished memories of overheard conversations that have shaped their lives—stories of humour, heartache, and joy—from friends, relatives, and visitors to their childhood homes. The character of Newfoundland and Labrador comes shining through in this treasury of shared experiences collected by retired teacher...

A trauma-informed approach to healing body and mind: an evidence-based yoga program for survivors, clinicians, and yoga teachersResearch-backed and trauma-informed, this book introduces a yoga program that helps readers heal from the cognitive, emotional, and physiological symptoms of PTSD. From managing triggers to accessing safety, the approaches and exercises presented in Overcoming Trauma through Yoga are deeply practical and grounded in what survivors...