Reclaim your life from crippling anxiety with this revolutionary step-by-step approachNearly a third of all people will suffer from severe or debilitating fears—phobias, panic attacks, obsessions, worries, and more?over the course of a lifetime. Now Dr. David Tolin?a renowned psychologist and scientist at the Institute of Living and Yale featured on such programs as The OCD Project, Hoarders, The Dr. Oz Show, and Oprah?offers help for nearly every...

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with signific...

While most people find it relatively easy to manage their possessions, some find it extremely difficult. If you have a problem resisting the urge to acquire and you find your home cluttered and filled to capacity with items many people would find useless and unnecessary, you may suffer from a condition known as hoarding disorder. Hoarding is a behavioral problem consisting of clutter, difficulty discarding items, and excessive buying or acquiring. Hoarding is often associated with signific...

Although the much-satirized image of a house overflowing with National Geographics and infested with cats may make us chuckle, the reality of compulsive hoarding is no laughing matter. The most common reason for evictions in the US and a significant risk factor for fatal house fires, compulsive hoarding is a treatable condition related to obsessive-compulsive disorder. It is characterized by the acquisition of possessions that have little or no value, which the sufferer, often referred to ...

The New York Times bestseller. "Gripping . . . By turns fascinating and heartbreaking . . . Stuff invites readers to reevaluate their desire for things."— Boston Globe"Amazing . . . utterly engrossing . . . Read it."— The Washington Post Book WorldWhat possesses someone to save every scrap of paper that's ever come into his home? What compulsions drive a person to sacrifice her marriage or career for an a...

Piles of junk in garages and closets overflowing papers on desks items unused for years masses of unanswered email clothing never worn useless gifts that collect dust all these things says Brooks Palmer come weighted with shame and guilt and have a suffocating effect on spirit and soul. In this insightful book Palmer shows how to get rid of the things in our lives that no longer serve us. By tossing out these unneeded items we are also eliminating their negative influences freeing up energ...

In this revised and updated edition of her classic, bestselling book, Karen Kingston draws on her wealth of experience as a clutter clearing, space-clearing, and feng shui practitioner to show you how to transform your life by letting go of clutter.Her unique approach lies in understanding that clutter is stuck energy that has far-reaching physical, mental, emotional, and spiritual effects. You'll be motivated to clutter clear as never before when you realize just ...

FAST MINDS is an acronym for common symptoms that are often seen in Attention Deficit Hyperactivity Disorder (ADHD). Millions of adults have ADHD or some of its traits, but they are under-recognized, under-treated, and often under-supported.This book empowers people with ADHD, or some of its characteristics, to adapt and thrive. By working through the program in this book, you will develop personalized strategies to take control of your life.Forgetful.

Let's face it; everyone has clutter to some degree or another! It's how you deal with the clutter that makes the difference between conquering your clutter and allowing your clutter to conquer you.In her book, "If I'm So Smart, Why Can't I Get Rid of This Clutter?," author and life coach Sallie Felton, walks you through the steps you through the practical and organizational strategies that make it easy to stay organized; but this book goes deeper and uncovers the hidden reasons why...

This comfortably written book is a courageous out pouring of one's personal journey of learning how to meditate. The book weaves a compelling storyline into an inspiring how-to-guide, teaching a unique method of meditation. The downhome, conversational style of the author invites you into her world and tells you how it was to struggle with knowing there was more to life than she was experiencing. She felt a longing for something that she found hard to express and yet the feeling was with h...

The national bestseller that helps you turn common sense into money in the bank—now updated with 10 new rules to live byGail Vaz-Oxlade likes to say that managing money isn’t rocket science, it’s discipline. But even she acknowledges that there are tricks to her trade and that making money decisions often feels more complicated than it needs to be. So, where do you start? With Gail’s Money Rules, of course—her essential rules for making your money work for you.Cove...

There are 168 hours in a week. This book is about where the time really goes, and how we can all use it better.It's an unquestioned truth of modern life: we are starved for time. With the rise of two-income families, extreme jobs, and 24/7 connectivity, life is so frenzied we can barely find time to breathe. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because th...