This book recounts the author's experience of living with young-onset Parkinson's disease. He writes with candor, vulnerability, and humor, revealing how Parkinson's has prompted his experiences of deeper understanding and a greater zest for life, as well as more wisdom, gratitude, and a mindful approach to living in the moment. He demonstrates how an incurable illness, despite its challenges, can be full of meaning, purpose, and happiness, and how sharing one's personal hardships may enri...

For two decades, Davis Phinney was one of America's most successful cyclists. He won two stages at the Tour de France and an Olympic medal. But after years of feeling off, he was diagnosed with early-onset Parkinson's. The body that had been his ally was now something else: a prison.The Happiness of Pursuit is the story of how Davis sought to overcome his Parkinson's by reaching back to what had made him so successful on the bike and adjusting his perspective on what counte...

A short eBook designed to quiet your mind and settle your body.You don’t have to suffer from insomnia anymore. You don’t have to lie in bed thinking about how terrible the next day is going to be because you can’t get any rest. You can gain clarity and freedom over your troubled mind and tap into a place of harmony that is going to lead you to a good night’s sleep. Learn how to quiet your busy mind and break the cycle that keeps you in a state of agitation....

What should I say when I hear that my friend has cancer? How can I help but not get in the way? How do I let my loved ones know what I need?The Etiquette of Illness is a wise, encouraging, and essential guide to navigating the complex terrain of illness. This collection of anecdotes and insights will help those who feel awkward and unsure about responding to a friend, colleague, or relative who is suffering. The book is also for people who are ill and want to engage with th...

In your busy, day-to-day life, sometimes you need to stop and take a breath to clear your head and maintain a sense of calm and well-being. In this New Harbinger Self-Help Essential, you will learn breathing techniques to help increase awareness of yourself and your inner experience, release tension, relax your body and mind, and reduce or eliminate symptoms of stress. The mindful breathing and mindfulness relaxation techniques outlined in this Essential will help you fin...

You are in a committed relationship, married or involved exclusively with one another. You thought everything was glorious—or, at least as glorious as it gets.All relationships have some rough spots. But now it seems that you are always fighting. Or he just doesn't act like himself anymore. He doesn't like his job. He wants a sportier car. He says you and he have grown apart. He wants something but he doesn't know what.All relationships have their difficult times, but when ...

Unlike a leg in a cast, invisible chronic illness (ICI) has no observable symptoms.Consequently, people who suffer from chronic fatigue, chronic pain, and many other miseries often endure not only the ailment but dismissive and negative reactions from others. Since its first publication, Sick and Tired of Feeling Sick and Tired has offered hope and coping strategies to thousands of people who suffer from ICI. Paul Donoghue and Mary Siegel teach their readers how to rethink...

A straight forward but humorous approach to finding your soulmate and living happily ever after. It is written with the over 40 crowd in mind, but has sound advice for all ages.The book takes you through five basic rules that help you find happiness with yourself, while attracting your ideal partner.Even if you are already happily married or attached, this book will help you keep improving your relationship and yourself as a person.

Discover Healthy Sleep Habits To Help Get Your Baby To Sleep Tonight!People who say they sleep like a baby usually don't have one – Leo J. BurkeIf you were anything like we were you likely found your joy of becoming new parents tempered somewhat by the struggles of getting your baby to sleep. For any parent it's hard to be at your best at home or at work when you're dead tired. What's more for your child's development getting a good nights sleep is even more important. Ther...

You Don't Look Sick chronicles one personís true-life story of illness and her physicians compassionate commentary as they journey through the four stages of chronic illness: Getting Sick, Being Sick, Grief and Acceptance and Living Well. The authors address such practical aspects as hiring a doctor, managing chronic pain, coping with grief and loss of function, winning battles with health and disability insurers, countering the social bias against the chronically ill, and recogni...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.Want to know how to face life's biggest challenges head-on, without fear or nervousness interfering with your performance? Discover how to ...

How many times have you been at an event or doing some task and you asked yourself, "Why did I agree to this?"The cost of not being able to say "NO" is huge. It robs us of our time, energy, money, joy and sometimes even our health.I get it, you're a really nice person and you like to help people, and that's great if you are doing it while still taking care of yourself and spending time with the people you love. It's not great when it comes at a cost.Many women strug...