Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur.Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness...

Balls is a call to arms for men to be the best that they can be. Being at their best starts with men being honest with themselves and then with the people in their lives. Balls is about courage, namely for men to courageously and honestly face the four challenges in their lives: words, women, work, and "wine" (addictions). The authors describe how men can develop emotional maturity, which then leads to maturity in all other aspects of life. The authors further suggest that the problems wit...