This is the pictorial format of the inSelf Yoga © course for discovering the core-self in the psyche of the individual soul. This was adapted from Michael Beloved's Meditation Pictorial book. These mind diagrams give graphic depiction of what should take place in the head of the subtle body during meditations for pin-pointing the core-self, the observing transcendental I-identity.If you do not have a teacher, then perhaps with this inf...

A detailed tutorial with profuse diagrams showing what actions to take in the subtle body to investigate the senses faculties. The meditator must first establish the location and function of the observing self. That self must be screened from the thoughts and ideas which usually hypnotize it. In the first and second chapters that screening ability is developed with applications to the smelling and tasting senses.Initially, devaPriya Yogini meditated to discover the sense orbs in th...

This is the pictorial format of the inSelf Yoga® course for discovering the core-self in the psyche of the individual soul. This was adapted from Michael Beloved's "Meditation Pictorial" book. These mind diagrams give graphic depiction of what should take place in the head of the subtle body during meditations for pin-pointing the core-self, the observing transcendental I-identity.If you do not have a teacher, then perhaps with this information you will not require one. This is boo...

This manual gives a practical, step by step approach on how to develop a youthful body, an alert mind and a vibrant projection. Each system of the body-muscular, glandular, digestive, circulatory-is built up, stimulated and balanced so that you can experience your power and the flow of your energy as a complete human being.

This compendium of Yogi Bhajan's teachings on food, herbs, health and humanology is an incredible resource, with tips for potency and vitality for men; techniques for vibrancy, health and healing for women; and direct teachings for parents and children regarding food, sleep and even potty-training!    Don't miss this opportunity to find health & healing at your fingertips!

Kundalini Yoga as taught by Yogi Bhajan®The Kundalini is known as the nerve of the soul. This is to be awakened. Your soul is to be awakened. When soul gets awakened, there remains nothing....If your soul is awakened, what else do you need?–Yogi BhajanKundalini Yoga is an oral tradition dating back hundreds if not thousands of years. In the early days, we would patiently wait to hear from fellow students and teachers what Yogi Bhajan had just taught. Students took no...

“A straightforward and pragmatic guide to deepening levels of concentration and insight. This book is a joy to read and a great gift to us all.”—Joseph Goldstein, author of MindfulnessCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go...

Revered Zen teacher and best-selling author Thich Nhat Hanh explores the connection between psychology, neuroscience, and meditation to reveal how we can cultivate our own happiness.In his previous book Understanding Our Mind, Zen monk Thich Nhat Hanh explored Buddhist psychology and its applications in everyday life. Here, he continues that study by asking, “Is free will possible?” as he examines how the mind functions and how we can work with it to culti...

Everything you need to know to become established in a lifelong practice of meditation, “the key to everything.” A great yoga master instructs you in a thorough variety of approaches including meditation on a variety of mantras, on a form or symbol, and on self enquiry. Instruction in powerful techniques such as combining sound vibrations with the inner flow of subtle energies and chakras, and ajapa japa— listening to the breath repeat the mantra. Plus instruction in the all-important tech...

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholarThis overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translate...

The world of yoga is astonishingly rich in its array of schools and practices. Yet, as diverse as they seem, they share a common aim: the discovery of the essence of existence that can be found at the core of our being, and the liberation that comes from that discovery. With this worthy goal in mind, Richard Freeman presents an enlightening overview of the many teachings, practices, and scriptures that serve as the basis for all the schools of yoga—hatha, bhakti, jnana, karma, tantra, and ...