Actress, dancer, sound healer, single mother and world traveler all come together in a moving memoir that captures pivital moments in this hero's journey that is her life. Wounds, joys and insights are exposed while inviting the reader to examine and appreciate the full spectrum of their own lives. In her authentic voice Mandle shares through writing what she expresses in her sound healing profession: to learn to love every precious moment of one's life.

Now you can use the ancient art of Tibetan sound healing using tingshas and singing bowls to transform your own space and that of others! This e-book is a complete instructional course designed to help you learn all the basic aspects of using sound to clear space. Even if you're a total beginner, you'll get immediate and powerful results from simply following Diáne's easy to follow instructions.Clearing a space is healing a space. A space contains the energetic imprint of everythin...

This book shares accounts of how sacred sound has impacted the healing journey of incarcerated veterans, cancer patients or those who live with fear or anxiety. Through shifts of consciousness brought about in sound meditations, veterans and others share how sound has shaped their vision of themselves in the world from victim to witness- thus empowering them to fulfill a higher potential.

NEW YORK TIMES BESTSELLER • This inspiring guide to healing and growth illuminates the richness and potential of every life, even in the face of loss and adversity—now updated with additional toolbox materials and a new preface by the authorIn the more than twenty-five years since she co-founded Omega Institute—now the world’s largest center for spiritual retreat and personal growth—Elizabeth Lesser has been an intimate witness to the ways in which people ...

New York Times bestselling author Eckhart Tolle — Learn the transformative power of living in the nowAttaining Eckhart Tolle’s state of presence: In Stillness Speaks, Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions. At the core of the book is what the author calls “the state of presence,” a living in the ‘now’ that is both intens...

Practical guidance for freeing ourselves from the emotions that make us suffer the mostAcclaimed scholar, peace activist, and Buddhist master revered by people of all faiths, Thich Nhat Hanh has inspired millions worldwide with his insight into the human heart and mind. Now he focuses his profound spiritual wisdom on the basic human emotions everyone struggles with on a daily basis.Distilled from the pages of his many bestselling works, Taming the Tiger...

The cofounder of the Zen Hospice Project and pioneer behind the compassionate care movement shares an inspiring exploration of the lessons dying has to offer about living a fulfilling life.Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight, helping us to discover what matters most.Life and death are a package deal. They cannot be pull...

Named a Best Book of the Year by: Time * New Yorker * Sunday Times (UK)From New York Times bestselling author Jami Attenberg comes a dazzling memoir about unlocking and embracing her creativity—and how it saved her life.In this brilliant, fierce, and funny memoir of transformation, Jami Attenberg—described as a “master of modern fiction” (Entertainment Weekly) and the “poet laureate of difficult ...

A collection of essays on the benefits and everyday applications of mindfulness—featuring contributions from Thich Nhat Hanh, Jon Kabat-Zinn, and moreA growing body of scientific research indicates that mindfulness can reduce stress and improve mental and physical health. Countless people who have tried it say it's improved their quality of life. Simply put, mindfulness is the practice of paying steady and full attention, without judgment or criticism, to our momen...

Once you awaken your intuition and get in the habit if listening to and acting on it, every decision in your life will become reflective of your inner truth. You'll know what to do. You always have and you always will.

"With exquisite detail . . . shows us how we can transform the energy of addiction, shame, illness, anxiety, fear, and anger into the energy of liberation." ―Jack Kornfield, author of A Path with HeartAre you wrestling with your demons? Struggling with depression, anxiety, illness, an eating disorder, a difficult relationship, fear, self-hatred, addiction, or anger? Renowned American Buddhist leader Tsultrim Allione explains that the harder we fight our dem...

“A thrilling journey. . . . A must-read.” Freida Pinto“How fortunate a thing it is, when life alters you without warning.”Lisa Ray is one of India’s first supermodels. She’s also an acclaimed actor, a cancer survivor, a mother of twins born through surrogacy, a lifelong student, and a person of no fixed address. She is a woman who has lived many lives. And this is her story.Unflinching and deeply moving, Close to the Bone t...